Joys Life Diet

Joy's Life Diet

Synopsis

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's “The Joy Bauer Fit Club" gives you all “the skinny” in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.

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Chapters

  • Chapter 001
    Duration: 02min
  • Chapter 002
    Duration: 06min
  • Chapter 003
    Duration: 09min
  • Chapter 004
    Duration: 09min
  • Chapter 005
    Duration: 03min
  • Chapter 006
    Duration: 05min
  • Chapter 007
    Duration: 11min
  • Chapter 008
    Duration: 08min
  • Chapter 009
    Duration: 09min
  • Chapter 010
    Duration: 09min
  • Chapter 011
    Duration: 08min
  • Chapter 012
    Duration: 10min
  • Chapter 013
    Duration: 08min
  • Chapter 014
    Duration: 06min
  • Chapter 015
    Duration: 10min
  • Chapter 016
    Duration: 10min
  • Chapter 017
    Duration: 09min
  • Chapter 018
    Duration: 03min
  • Chapter 019
    Duration: 07min
  • Chapter 020
    Duration: 06min
  • Chapter 021
    Duration: 08min
  • Chapter 022
    Duration: 11min
  • Chapter 023
    Duration: 06min
  • Chapter 024
    Duration: 09min
  • Chapter 025
    Duration: 09min
  • sample
    Duration: 01min

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