Dont Just Sit There!: 44 Insights To Get Your Meditation Practice Off The Cushion And Into The Real World

Don't Just Sit There!: 44 Insights To Get Your Meditation Practice Off The Cushion And Into The Real World

Synopsis

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.

Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles.

Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them.

Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.

Chapters

  • 001 DontJustSitThere Open
    Duration: 33s
  • 002 DontJustSitThere Epigraph
    Duration: 01min
  • 003 DontJustSitThere Introduction
    Duration: 11min
  • 004 DontJustSitThere Forrest Gump Is The Soul
    Duration: 08min
  • 005 DontJustSitThere Meditation 101
    Duration: 06min
  • 006 DontJustSitThere Chapter 1
    Duration: 07min
  • 007 DontJustSitThere Chapter 2
    Duration: 08min
  • 008 DontJustSitThere Chapter 3
    Duration: 08min
  • 009 DontJustSitThere Chapter 4
    Duration: 06min
  • 010 DontJustSitThere Chapter 5
    Duration: 09min
  • 011 DontJustSitThere Chapter 6
    Duration: 08min
  • 012 DontJustSitThere Chapter 7
    Duration: 07min
  • 013 DontJustSitThere Chapter 8
    Duration: 05min
  • 014 DontJustSitThere Chapter 9
    Duration: 11min
  • 015 DontJustSitThere Chapter 10
    Duration: 05min
  • 016 DontJustSitThere Chapter 11
    Duration: 06min
  • 017 DontJustSitThere Chapter 12
    Duration: 06min
  • 018 DontJustSitThere Chapter 13
    Duration: 07min
  • 019 DontJustSitThere Chapter 14
    Duration: 06min
  • 020 DontJustSitThere Chapter 15
    Duration: 06min
  • 021 DontJustSitThere Chapter 16
    Duration: 06min
  • 022 DontJustSitThere Chapter 17
    Duration: 07min
  • 023 DontJustSitThere Chapter 18
    Duration: 07min
  • 024 DontJustSitThere Chapter 19
    Duration: 06min
  • 025 DontJustSitThere Chapter 20
    Duration: 06min
  • 026 DontJustSitThere Chapter 21
    Duration: 07min
  • 027 DontJustSitThere Chapter 22
    Duration: 07min
  • 028 DontJustSitThere Chapter 23
    Duration: 05min
  • 029 DontJustSitThere Chapter 24
    Duration: 08min
  • 030 DontJustSitThere Chapter 25
    Duration: 06min
  • 031 DontJustSitThere Chapter 26
    Duration: 08min
  • 032 DontJustSitThere Chapter 27
    Duration: 09min
  • 033 DontJustSitThere Chapter 28
    Duration: 09min
  • 034 DontJustSitThere Chapter 29
    Duration: 06min
  • 035 DontJustSitThere Chapter 30
    Duration: 06min
  • 036 DontJustSitThere Chapter 31
    Duration: 06min
  • 037 DontJustSitThere Chapter 32
    Duration: 06min
  • 038 DontJustSitThere Chapter 33
    Duration: 09min
  • 039 DontJustSitThere Chapter 34
    Duration: 07min
  • 040 DontJustSitThere Chapter 35
    Duration: 06min
  • 041 DontJustSitThere Chapter 36
    Duration: 07min
  • 042 DontJustSitThere Chapter 37
    Duration: 07min
  • 043 DontJustSitThere Chapter 38
    Duration: 07min
  • 044 DontJustSitThere Chapter 39
    Duration: 08min
  • 045 DontJustSitThere Chapter 40
    Duration: 06min
  • 046 DontJustSitThere Chapter 41
    Duration: 07min
  • 047 DontJustSitThere Chapter 42
    Duration: 06min
  • 048 DontJustSitThere Chapter 43
    Duration: 06min
  • 049 DontJustSitThere Chapter 44
    Duration: 06min
  • 050 DontJustSitThere Epilogue
    Duration: 03min
  • 051 DontJustSitThere Close
    Duration: 01min

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