how to deal with tough time dealing with tough/bad time in life

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In this audiobook I am going to share real tips and tricks that I am personally doing in my life to feel okay and to feel better when dealing with a tough time in life, all these are real tips and tricks which will be going to take some time to get desired results but if you do it you will feel okay, It takes time to be okay with a bad time in life so listen to this audiobook based on that are long term strategies not shortcut tips to get quick results cause I believe in the long term, not short term tips, PLease give your feedback as it really helps me in knowing that it helped you