21 Days To Resilience: How To Transcend The Daily Grind, Deal With The Tough Stuff, And Discover Your Strongest Self

21 Days To Resilience: How To Transcend The Daily Grind, Deal With The Tough Stuff, And Discover Your Strongest Self

Synopsis

A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness.

Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness to persevere, whether facing a professional crisis, a personal tragedy—or just an ordinary bad day. The good news is that with the right tools, you can train yourself to be resilient—and become happier, healthier, and more successful.

In 21 Days to Resilience Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance wellbeing—such as courage, focus, positivity, self-care, and social support—then provides three quick skills to accomplish. Throughout the book, she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.

Combining science, real-life anecdotes, exercises, and insights from practical experience, 21 Days to Resilience provides the foundation for happiness and shows you how to achieve it—how to bounce back from any disappointment, hurdle, or misfortune—for the rest of your life.

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Chapters

  • 001 21 Days to Resilience
    Duration: 20s
  • 002 Introduction
    Duration: 19min
  • 003 Chapter 01
    Duration: 16min
  • 004 Chapter 02
    Duration: 16min
  • 005 Chapter 03
    Duration: 09min
  • 006 Chapter 04
    Duration: 09min
  • 007 Chapter 05
    Duration: 09min
  • 008 Chapter 06
    Duration: 09min
  • 009 Chapter 07
    Duration: 08min
  • 010 Chapter 08
    Duration: 13min
  • 011 Chapter 09
    Duration: 11min
  • 012 Chapter 10
    Duration: 12min
  • 013 Chapter 11
    Duration: 10min
  • 014 Chapter 12
    Duration: 07min
  • 015 Chapter 13
    Duration: 10min
  • 016 Chapter 14
    Duration: 10min
  • 017 Chapter 15
    Duration: 10min
  • 018 Chapter 16
    Duration: 10min
  • 019 Chapter 17
    Duration: 10min
  • 020 Chapter 18
    Duration: 09min
  • 021 Chapter 19
    Duration: 10min
  • 022 Chapter 20
    Duration: 10min
  • 023 Chapter 21
    Duration: 11min
  • 024 Afterword
    Duration: 03min
  • 025 Credits
    Duration: 41s
  • sample
    Duration: 01min

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