Happiness Hacks

Informações:

Synopsis

A podcast with stories and lessons from a personal and professional quest to Live Happier. Helping individuals live with more authenticity and intention. Providing strategies to reduce perfectionism, quiet the inner critic, and live happier lives. Plenty of laughter, insight and strategies.

Episodes

  • Episode 074: A.S.K. Part 3 Slowing Down and Seeing the Big Picture

    28/01/2018 Duration: 13min

    Part 3 of my system for quieting your Monger (inner critic) and hearing from your Biggest Fan.  In which I chat about stress, Mongers, BFFs and the potential healing power of Tim Horton's doughnuts.

  • Episode 073: A.S.K. Part 2: Acknowledge What You Are Feeling

    21/01/2018 Duration: 13min

    Part 2 of my system for quieting your Monger (inner critic) and hearing from your Biggest Fan.  Gain peace, productivity and be happier. 1st step: Acknowledge What You Are Feeling.  I promise it isn't as painful as it sounds.

  • Episode 072: The Power of A.S.K.

    14/01/2018 Duration: 10min

    Today I am sharing my system for quieting your Monger (inner critic) and hearing from your Biggest Fan.  Gain peace, productivity and be happier.  

  • Episode 071: Holiday Reminder: You Don't Live in a Norman Rockwell Painting

    19/11/2017 Duration: 07min

    It's the Holiday Season and our Monger LOVES to remind us of all the ways we aren't perfect.  My #1 tip for enjoying the Holidays, getting along with challenging family members and having a happy Thanksgiving even if you aren't living in a Norman Rockwell Painting.

  • Episode 070: 2 Tips to be More Productive (without your Monger)

    12/11/2017 Duration: 12min

    These 2 tips are easy ways to bypass your Monger, bring in your Biggest Fan AND get more done. Win win!

  • Episode 069: I Did Something Good, But...

    29/10/2017 Duration: 12min

    Learning how to celebrate our wins and not diminish ourselves is the topic today. Too often I hear clients cut themselves down when they should be celebrating their success.   

  • Episode 068: My Dad, Grief and Living Happier

    12/10/2017 Duration: 15min

     Today I am sharing my story about the loss of my Dad and my grief over the past few months.  It is something I haven't talked about much so I wanted to share what I have learned about grief. It was a hard podcast to record and hopefully will be helpful if you are dealing with grief or know someone who is.  NOTE: The sound is a little goofy at times, I apologize for the mic issues. 

  • Episode 067: A Few Thoughts on the World Today

    04/10/2017 Duration: 14min

    I was feeling a bit overwhelmed by all the tragedy and trauma that has been in the news lately. I thought you might be too, so I wanted to share my thoughts on how we can navigate this time in a kind and productive way without getting caught up in fear and blame. 

  • Episode 066: Counseling vs Coaching...What's the Difference?

    20/09/2017 Duration: 12min

    Lately I have been getting a lot of questions about the differences between counseling and coaching. Today I attempt to answer those questions...if you have wondered what's the difference...tune in and listen. 

  • Episode 065: You Don’t Need to Make Yourself Small

    07/09/2017 Duration: 11min

    Recently someone said to me "I am done making myself small for people." It struck me how often we do this and how it is linked to the way we talk to ourselves.  Are you making yourself small in your life? Tips to show up in your life fully. 

  • Episode 064: The Downside of Gratitude

    30/08/2017 Duration: 11min

    Practicing Gratitude is an amazing practice that allows us to see the world through a different lens and regain some perspective. Too often I see people take this practice of gratitude and use it as a weapon on themselves.  In this episode, we look at the Downside of Gratitude and the 3 ways you can avoid it. 

  • Episode 063: Even More Myths of the Monger

    16/08/2017 Duration: 09min

    Our Monger (that nasty inner voice) keeps us stuck in myths that make us feel more stressed and overwhelmed. Today I am unraveling 2 more of those myths: The Myth that THEY have it figured out The Myth that there is a Right Way

  • Episode 062: You don’t have to be Zen to fight your Monger

    08/08/2017 Duration: 10min

    For years I thought I had to be super yoga zen woman to deal with this nasty inner voice. And being the Type A person I am that wasn't going to work...fortunately I found a way for me that does. Today a few thoughts on dealing with your Monger when you aren't Zen. 

  • Episode 061: More Myths of the Monger

    31/07/2017 Duration: 12min

    Our Monger (that nasty inner voice) keeps us stuck in myths that make us feel more stressed and overwhelmed. Today I am unraveling some more of those myths.

  • Episode 60: Without My Monger I Won't Get Anything Done

    19/06/2017 Duration: 12min

    The biggest obstacle to quieting the voice of the Monger is the belief that without the Monger (inner critic)  you will be an unmotivated sloth who accomplishes nothing.  In this episode, I discuss how to quiet your inner critic AND accomplish everything you desire. 

  • Episode 059: The Power of Language

    14/06/2017 Duration: 11min

    How we talk to ourselves and others has power.  In this episode, I talk about 3 phrases that we use on a regular basis that we can tweak in order to give ourselves more compassion and expansiveness.   

  • Episode 058: What are your rules?

    05/06/2017 Duration: 11min

    Every now and then I catch myself, reverting back to the old habit of beating myself up for all the rules I am not following.  Most of my rules start out like this: Good people.... So I might say good people get up before 8pm, good people always read the paper, good people write their blogs first thing in the morning, good people respond to e-mails right away.  These rules can keep us stuck in a cycle of beating ourselves up and unnecessary suffering. So in today's podcast I ask...what are your rules?  What rules do you have that 'guide your life'?  

  • Episode 057: The Slippery Slope of Emotions

    30/05/2017 Duration: 12min

    So many of us believe like feeling our emotions will send us down a slippery slope into wallowing and negativity.  In reality, NOT feeling our emotions leads us to more negativity and drama. 

  • Episode 056: Confessions of a Day with my Monger

    22/05/2017 Duration: 10min

    Sometimes despite our best intentions our Mongers camp out in our heads.  Today I had a case of the Monger Mondays...listen to how I regrouped and found my Biggest Fan again. 

  • Episode 055: Stay In Your Own Car

    09/05/2017 Duration: 10min

    A simple (but not always easy) way to avoid drama in our lives. 

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