Tales From The Office

Informações:

Synopsis

As a Licensed Marriage and Family Therapist, Certified Addictions Specialist and Substance Abuse Professional for the past 32 years, I have worked with many people who have successfully made changes in their life. Tales from the Office is a show that discusses these changes.For more information, go to my websitewww.changeispossible.org

Episodes

  • Back to School Jitters

    09/09/2019 Duration: 41min

    This episode of Brandler Bits, is a special edition. With the new school year upon us, it is timely to address the issue of "Back to School Jitters". With that in mind, listen to this interview. I think it is very practical and useful for any parent who has a child returning to school.

  • It's Not Fair

    05/08/2019 Duration: 06min

    In this edition of Brandler Bits, we address a very emotional topic, "It's not fair".It is a topic that most people are familiar with. We struggle to understand how bad things can happen to others. We wrestle with our feelings when these things happen. We struggle to understand how to handle our feelings. We wonder how we will get through these situations. Today's episode addresses all of these issues.

  • Vacation

    22/07/2019 Duration: 05min

    In the latest edition of Brandler Bits, we address the importance of going on vacations. It is a necessity for self care to unplug from the world and focus on things that are not in our daily routines. Vacations are opportunities to connect and explore. Listen to learn more:https://wp.me/p7Ctmg-Gt

  • Too Much

    26/06/2019 Duration: 05min

    On this edition of Brandler's Bits we focus on how people use "quick fix bandaids"to try and solve problems that need to be solved from the inside, not the outside.Learn strategies to have a better SELF.

  • Control

    17/06/2019 Duration: 05min

    The latest edition of Brandler Bits addresses the topic of control:what we have control overwhat we have no control overwhat we can influencehow to change

  • Fear of Change

    13/05/2019 Duration: 04min

    In this episode of "Brandler Bits", we discuss how the fear of making changes gives us comfort and familiarity, but keeps us stuck.Learn some strategies that can help you use facts instead of fears

  • Anger Part 1 and Part 2

    08/05/2019 Duration: 10min

    Here is the unified version of the Anger podcast series. Learn about what anger is and isn't. Learn about how to reduce the anger that you have

  • Anger Part 2

    29/04/2019 Duration: 05min

    This is the 2nd part of a 2 part series of Brandler Bits regarding anger.In today's episode, we discover that although anger is a reasonable, normal, typical feeling, sometimes anger is NOT anger. Learn how other feelings are disguised as anger. In addition, you will learn that the key to your happiness is to identify and deal with the other underlying feelings.

  • Anger

    08/04/2019 Duration: 05min

    In this first part of a 2 part episode of Brandler Bits, we address the feeling of anger: What is anger?How can we explain anger?How does it occur in the mind and body?What we can do about it?

  • Guilt and Shame

    25/03/2019 Duration: 05min

    In this episode of "Brandler Bits", learn about shame and guilt, two "cousins" who show up often. You will hear about the differences between the healthy and unhealthy aspects of these two feelings. In addition, you will get to identify strategies in order to feel better.

  • Regret

    12/03/2019 Duration: 05min

    In this edition of Brandler Bits, learn how the things we regret create difficult emotions for us. Regret comes from things we did or said and the things that we wished we said or did. Learn how to "regret proof" your life.

  • Motivation to change

    04/03/2019 Duration: 07min

    In this edition of Brandler Bits learn about the factors to lead people to be motivated to make changes in their lives. Some of these are supported by research, some of these have occurred through therapeutic experiences. Identify what you need to do in order to start to be motivated to change!

  • I have this little problem

    18/02/2019 Duration: 04min

    People often minimize the problems they have. Learn how to acknowledge problems and strategies to work on treating those problems

  • anxiety and fear part 3

    04/02/2019 Duration: 05min

    In this 3rd part of a multi part series about fear and anxiety, learn strategies that you can use to improve the quality of your life.In addition you will get to learn how breathing can reduce anxiety

  • Fear and Anxiety Part 2

    27/01/2019 Duration: 05min

    In this 2nd episode of a multi part Brandler bits, learn how changing your thinking reduces your anxiety

  • Fear and Anxiety Part 1

    14/01/2019 Duration: 05min

    In the world we live in there are lots of people with anxiety. Listen to Part 1 of Brandler Bits to learn more about anxiety and some healthy ways to handle it.

  • I'm Sorry

    07/01/2019 Duration: 04min

    Listen to how a recent concert experience got me thinking about meaningful relationships and the communication patterns we use.

  • Changes

    26/12/2018 Duration: 05min

    In the latest edition of Brandler Bits, listen to how to make successful changes for the coming year. Listen to how resolutions often fail but setting a specific goal will lead you to improve your quality of life

  • Gratitude

    02/12/2018 Duration: 06min

    On this episode of Brandler Bits,we learn how changing what we see can change misery to gratitude. Gratitude then leads to greatness.

  • Best vs. Easy

    02/12/2018 Duration: 06min

    Do you want to live your life in the easiest way possible or do you want it to be your best?Listen to Brandler bits to find out

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