Being Healthy With Talli

– Download Show – Topic of the Week Today we are going to talk about meditation and how it is beneficial to one’s health. We are going to discuss what meditation is, how it works, the benefits of meditation and how to meditate. Here are a few health benefits of meditation: 1. Decrease chronic pain […]

– Download Show – Topic of the Week Today we are going to discuss why stretching is a vital part of a fitness program. We will be going over why stretching prevents injuries and why it is important to stretch using the proper technique. It is important to always warm-up before stretching. A warm muscle […]

– Download Show – Topic of the Week Today we are going to discuss what the term “organic” really means and how it is beneficial to one’s health and the environment. Here are some reasons that you should buy organic: 1. Organic foods are grown without the persistent use of pesticides. 2. Organic foods reduce […]

– Download Show – Topic of the Week Today we are going to discuss how someone safely copes with extremely hot weather. We will go over the two most serious heat-related condtions normally seen and ways to avoid heat related injury. Below is a list of some of the things you can do to combat […]

– Download Show – Topic of the Week For the last few years, I have been seeing and reading countless headlines and research articles promoting the value of omega-3 fatty acids in a healthy diet. Today, we discuss why omega 3’s are essential for a healthy lifestyle and the importance of keeping a balance between […]

– Download Show – Topic of the Week Today we discuss why sleep is essential for optimum health. We discuss the effects of sleep deprivation, the average hours of sleep a person needs and ways to improve one’s sleep. Here are some suggestions: 1. If your medication is keeping you awake, talk to your doctor […]

– Download Show – Topic of the Week This is part two of strength training. Today we will discuss safety guidelines and common myths to strength training (which I might add are very entertaining). If you have never strength trained before, it is important to seek some professional advice from a qualified personal trainer or […]

– Download Show – Topic of the Week Today we discuss the definition of strength training and the benefits it produces. Strength training falls under the foundation of obtaining regular exercise. The benefits of strength training are: 1. Improves muscle tone, balance, stability and flexibility. 2. Improves posture. 3. Helps prevent osteoporosis. 4. Helps prevent […]

– Download Show – Topic of the Week We discuss the four foundations for health today. We discuss what they are and how they are important to healthy living. The four areas are: 1. Obtaining regular exercise 2. Reducing stress and learning to relax 3. Eating a healthy diet 4. Reducing exposure to chemicals and […]

– Download Show – Topic of the Week Welcome to Being Healthy with Talli, a show dedicated to teaching you how to maintain and improve your health. This first episode is a brief introduction to my show. I will be discussing my background and the goals and thrust of the show. So, tune in and […]