Decoding Excellence

In this episode of the Decoding Excellence Show, I'm discussing the polarizing topic of strength and conditioning programs, across the country, offering paid vs. unpaid internships in the field and industry. There is merit on both sides of the conversation and I attempt to paint the picture and detail the different perspectives from both camps. As a reminder, our Monday Minutes shows are typically brief episodes where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the strength and conditioning and sport-science services that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day. As always, thank you for supporting The Decoding Excellence Show! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting a

In this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and discussing a concerning trend that I've noticed over the last several months on social media. Much of this show revolves around ethics surrounding biometric data and student-athlete information contained in dashboards and visuals that is widely distributed on social media. As a reminder, our Monday Minutes shows are a quick 10-15 minute episode where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day. As always, thank you for supporting The Decoding Excellence Show! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I

In this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and answering an audience submitted question regarding what are the best subjective measures we use in order to measure an athlete's state of readiness. I discuss not only several subjective questionnaires but a few of the objective instrumentation we utilize here at Colorado. I reached out to my good friend, Head Strength and Conditioning Coach at Newman University, Stryder Blackburn, to help me set the tone for the episode. You can find Coach Blackburn on Twitter at @Stryder9090 As a reminder, our Monday Minutes shows are a quick 10-15 minute episode where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day. As always, thank you for supporting The Decoding Excellence Sh

 In this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and answering an audience submitted question regarding the most over-rated metric or KPI collected in the sport science and performance field. I reached out to my good friend, Head Strength and Conditioning Coach at Newman University, Stryder Blackburn, to help me set the tone for the episode. You can find Coach Blackburn on Twitter at @Stryder9090 As a reminder, our Monday Minutes shows are a quick 10-15 minute episode where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day. As always, thank you for supporting The Decoding Excellence Show! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. Th

In this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and answering an audience submitted question regarding how to best communicate your latest round of performance testing to your direct reports. I reached out to my good friend, Head Strength and Conditioning Coach at Newman University, Stryder Blackburn, to help me set the tone for the episode. You can find Coach Blackburn on Twitter at @Stryder9090 As a reminder, our Monday Minutes shows are a quick 10-15 minute episode where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day. As always, thank you for supporting The Decoding Excellence Show! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is

In this episode of the Decoding Excellence Show, I'm hosting a volleyball roundtable special featuring two of my good friends and fellow volleyball coaches, University of South Carolina's Beach Volleyball Assistant Coach RJ Abella and University of Colorado's Volleyball Technical Coordinator, Eduardo Fiallos. RJ Abella enters his sixth season as assistant coach and recruiting coordinator for the Gamecocks, working with the program since its inception.  Abella came to Carolina in the spring of 2013 as assistant coach for both the indoor and sand volleyball programs and made the transition to full-time beach volleyball assistant in the spring of 2015. He was named to the American Volleyball Coaches Association's "30 Under 30" list in 2014, recognizing 30 rising coaching stars at all levels of volleyball who are under 30 years old.   Eduardo joined the Buffs after spending four seasons at the University of Denver. In 2016, he served as the director of operations and from 2013-16, he was a voluntee

In this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and answering an audience submitted question regarding force plates. I reached out to my good friend, Head Strength and Conditioning Coach at Newman University, Stryder Blackburn, to help me set the tone for the episode. You can find Coach Blackburn on Twitter at @Stryder9090 As a reminder, our Monday Minutes shows are a quick 10-15 minute episode where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day. As always, thank you for supporting The Decoding Excellence Show! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I'

In this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and discussing the biggest challenges and hurdles with performance technologies. If you are thinking about purchasing a new piece of technology for your performance training facility, you do not want to miss these insights. As a reminder, our Monday Minutes shows are a quick 10-15 minute episode where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day. As always, thank you for supporting The Decoding Excellence Show! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and fi

In this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and discussing force plate utilization for readiness testing and auditing the training process. As a reminder, our Monday Minutes shows are a quick 10-15 minute episode where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day. As always, thank you for supporting The Decoding Excellence Show! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Bi

In this episode of the Decoding Excellence Show, we're introducing the Monday Minutes. These Monday Minutes shows are a quick 10-15 minute episode where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day. As always, thank you for supporting The Decoding Excellence Show! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings. If you are looking to help grow and support the Decoding Exce

In this episode of the Decoding Excellence Show, I discuss several qualities that exceptional coach leaders possess. These qualities are often hard to distinguish on resumes, but in my opinion, are a make or break element differentiating world-class coaches. As always, thank you for supporting The Decoding Excellence Show! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings. If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee. Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Grande Latte ☕ you can support the show and help us maintain the qual

In this episode of the Decoding Excellence Show, I discuss several techniques and tactics you can immediately adopt to begin to combat the addictive elements of technology and smartphone dependencies. As always, thank you for supporting The Decoding Excellence Show! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings. If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee. Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Grande Latte ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributio

In this episode of the Decoding Excellence Show, I discuss five of the most crucial elements an effective leader MUST DO in order to empower the team around them. As always, thank you for supporting The Decoding Excellence Show! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings. If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee. Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Grande Latte ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosti

In this episode of the Decoding Excellence Show, I am discussing the unsung heroes in the coaching profession; be it the wives, husbands, and significant others in our relationships who support us and sacrifice so much - in order for us to do our very best work. In this show, I discuss many of the sacrifices these great people make on a daily basis, in order to illuminate our need to be grateful and appreciative of what they do. Our work is dependent on their many sacrifices and this Valentine's Day episode is in dedication to all of those that "strengthen" and support a coach in their life. As always, thank you for supporting The Decoding Excellence Show! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultiv

In this episode of the Decoding Excellence Show, I am sharing many of the lessons you can apply from introverts and extroverts in the coaching world. So often, we put labels on people that they are either an introvert OR an extrovert; but the reality is that we are often both. Inside this show, I discuss a few of the qualities that each counterpart brings to the coaching world and why it is important to try to strengthen our opposite communication persona. As always, thank you for supporting The Decoding Excellence Show! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings. If you are looking to help grow and support the Decoding E

In this episode of the Decoding Excellence Show, I am sharing three of the most common challenges new leaders will face when taking over a new leadership position. As always, thank you for supporting The Decoding Excellence Show! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings. If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee. Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Grande Latte ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the host

In this episode of the Decoding Excellence Show, I am sharing many of my most utilized and favorite applications across my phone and computer. My hope is that a few of these recommendation help bring increased productivity, scheduling, communication, continued education, and peace of mind in the new year. As always, thank you for supporting The Decoding Excellence Show! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings. If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee. Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Grande Latte ☕ you ca

In this episode of the Decoding Excellence Show, I am sharing my thoughts and opinions on a critical aspect of sport & data science within sport organizations. As always, thank you for supporting The Decoding Excellence Show! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings. If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee. Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Grande Latte ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the host

In this episode of the Decoding Excellence Show, I am interviewing my good friend, coach & fellow data-junkie, and University of Colorado's Volleyball Technical Coordinator, **Eduardo Fiallos**. --- Support this podcast: https://anchor.fm/decoding-excellence/support

In this episode of the Decoding Excellence Show, I am answering many of the questions I ask my guests on the show. This was a fun exercise to do as some of my responses have changed over the past year. I think you'll really like this episode! As always, thank you for supporting The Decoding Excellence Show! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings. If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee. Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Grande Latte ☕ you can support the show and help us maintain the quality of the conte