Your habits define you as a person and they are responsible for all the things that you have and do not have in your life right now.It is not going to be an easy journey as...
Play Your Way Sane: 120 Improv-inspired Exercises To Help You Calm Down, Stop Spiraling And Embrace Uncertainty
Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.If you’ve been feeling lost lately, you’re...
Practise The Great Habit Of Relaxation With Conscious Relaxation
Andrew Richardson has been a successful counsellor, author and blogger for over ten years.These Self Help Audio Programmes are based on his one on one therapy - created so that...
Stopping Addictions
Addictions will weaken in their power when you find better ways to get your essential emotional needs met and understand clearly exactly how the brain manufactures and maintains...
How To Talk So Little Kids Will Listen: A Survival Guide To Life With Children Ages 2-7
Over 200,000 copies in print! A must-have guide for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen &...
Overthinking: Learn How To Master Your Emotions, Stop Worrying, Reduce Anxiety, Stop Procrastination, And Improve Self-esteem By Developing A Winning Mentality
Have you been finding it difficult to relax and switch off your mind and are tend to be anxious, edgy and unproductive because you are busy analyzing everything in all manner of...
Borderline Personality Disorder: 30+ Secrets How To Take Back Your Life When Dealing With Bpd (a Self Help Guide)
Typically, borderline personality disorder is defined as a mental health disorder that causes people to have turbulent feelings which result in turbulent actions. More often than...
Like Dogs Running in the Dark
Javier has everything a guy could wish for (fame, power and success), however, as the years go by he begins to feel a shaky emptiness within his heart, as if nothing else mattered...
