Are you anxious or frightened of being in the company of other people? It can happen in particular situations, with particular people or just anybody at all! Now you can begin...

Use only when the cause of pain is known and medical advice says it is safe to ignore.Are you feeling overwhelmed by pain? This self-help hypnotherapy audio for adults and...

Does your young child seem to lack self-confidence? This gently relaxing, imaginative download for quiet-time or bedtime listening for five- to eight-year-olds could well be your...

Do you want some instant help to feel more confident and in control of your eating habits? This self-help light hypnosis recording for adults and older teenagers contains powerful...

Are you feeling a little overwhelmed having been given a diagnosis of Diabetes? Do you feel a bit daunted at the idea of changing your lifestyle and managing your medication? This...

Dyslexia often causes children to feel a lack of confidence and lack of self-esteem that holds them back in both learning and social situations. Why not let your 11-16 year old...

Are you having problems going to sleep or staying asleep? Why not try this self help, hypnotherapy program for adults and older teenagers designed to encourage natural,...

Lynda Hudson has helped very many people cope with the aftermath of trauma and has created this audio for you to listen to on a regular basis for on-going support and comfort. She...

Does your 10-15 year old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this MP3 download could really help. As...

Is your negative thinking and pessimistic outlook getting you down? Is it indeed also getting other people down? This self-help hypnotherapy audio for adults and older teenagers...