You are stronger than your anxiety—you are mighty. In this empowering guide, you’ll find practical tools to help you shed the shackles of worry and fear and embrace a more...
If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the...
Recovery from addiction doesn’t happen all at once—it’s something that must be practiced, day by day and moment to moment. In good moments—when things are going well in...
Everyone suffers when there’s an addict in the family. Written by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will help you understand the...
The Crystal Alchemist goes beyond the basics of most reference books to offer specifics on how you can enhance your life with crystals every day. Crystals have long been known for...
"A wise and fresh approach to mindful parenting.”—Tara Brach, author of Radical AcceptanceA kinder, more compassionate world starts with kind and compassionate kids. In...
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense,...
Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student...
In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help...
Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to...