You are stronger than your anxiety—you are mighty. In this empowering guide, you’ll find practical tools to help you shed the shackles of worry and fear and embrace a more...
Self-Esteem A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the...
The Gift of Recovery 52 Mindful Ways to Live Joyfully Beyond Addiction
Recovery from addiction doesn’t happen all at once—it’s something that must be practiced, day by day and moment to moment. In good moments—when things are going well in...
Addict in the House A No-Nonsense Family Guide Through Addiction and Recovery
Everyone suffers when there’s an addict in the family. Written by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will help you understand the...
The Crystal Alchemist A Comprehensive Guide to Unlocking the Transformative Power of Gems and Stones
The Crystal Alchemist goes beyond the basics of most reference books to offer specifics on how you can enhance your life with crystals every day. Crystals have long been known for...
Raising Good Humans A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
"A wise and fresh approach to mindful parenting.”—Tara Brach, author of Radical AcceptanceA kinder, more compassionate world starts with kind and compassionate kids. In...
Mindfulness for Insomnia A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense,...
Winning with ADHD A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder
Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student...
The Mindful Twenty-Something Life Skills to Handle Stress... and Everything Else
In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help...
Overcoming Harm OCD Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to...
