The Crystal Alchemist goes beyond the basics of most reference books to offer specifics on how you can enhance your life with crystals every day. Crystals have long been known for...
Raising Good Humans A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
"A wise and fresh approach to mindful parenting.”—Tara Brach, author of Radical AcceptanceA kinder, more compassionate world starts with kind and compassionate kids. In...
Mindfulness for Insomnia A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense,...
Winning with ADHD A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder
Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student...
The Mindful Twenty-Something Life Skills to Handle Stress... and Everything Else
In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help...
Overcoming Harm OCD Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to...
Talking to a Loved One with Borderline Personality Disorder Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
In this compassionate guide, Jerold Kreisman—author of I Hate You, Don’t Leave Me—offers a powerful set of tools to help you express yourself, set boundaries, and cultivate...
Heal the Body, Heal the Mind A Somatic Approach to Moving Beyond Trauma
Trauma can leave both mental and physical scars. If you’ve experienced a traumatic situation—such as the sudden loss of a loved one, a serious illness, abuse, violence, or a...
Breastfeeding Made Simple Seven Natural Laws for Nursing Mothers
The Definitive Guide to Breastfeeding Your Baby Breastfeeding may be natural, but it may also be more challenging that you expect. Some mothers encounter doubts and...
Couple Skills Making Your Relationship Work
Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show...
