Be Mighty A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance

You are stronger than your anxiety—you are mighty. In this empowering guide, you’ll find practical tools to help you shed the shackles of worry and fear and embrace a more...

Self-Esteem A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the...

The Gift of Recovery 52 Mindful Ways to Live Joyfully Beyond Addiction

Recovery from addiction doesn’t happen all at once—it’s something that must be practiced, day by day and moment to moment. In good moments—when things are going well in...

Addict in the House A No-Nonsense Family Guide Through Addiction and Recovery

Everyone suffers when there’s an addict in the family. Written by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will help you understand the...

Perfectly Hidden Depression How to Break Free from the Perfectionism that Masks Your Depression

When your life looks perfect, but you’re silently falling apart…If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always...

On the Mystery of Being Contemporary Insights on the Convergence of Science and Spirituality

Who are we? What is our place in this vast and ever-evolving universe? Where do science and spirituality meet?If you’ve pondered these questions, you’re not alone. Join some...

Recovering from Emotionally Immature Parents Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first...

The Mindful Teen Powerful Skills to Help You Handle Stress One Moment at a Time

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve...

Unstressed How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience

In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense...

Brave New Medicine A Doctor’s Unconventional Path to Healing Her Autoimmune Illness

In this revelatory memoir, Doctor Cynthia Li shares the truth about her disabling autoimmune illness, the limitations of Western medicine, and her hard-won lessons on...

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