Dr. Carolyn Dean Live

One of the most popular minerals in the news today is calcium. We are told to take increased amounts in our diet as a supplement to prevent osteoporosis and eliminate muscle cramping during menstruation or from over-exercising. Yet, calcium alone is often not enough. Without magnesium, calcium may be not fully utilized, and under absorption problems may occur leading to heart disease and both kidney and renal failure. Perhaps the single most significant reason calcium malabsorption that is so common today is due to a lack of pico meter magnesium. Between the toxicity in foods, the engineering of grains, and a decline in the quality of our soil, foods are lower in magnesium than ever before and many supplements do not provide an absorbable form. Factor in an increase in diary consumption and you’ve got the perfect storm. The good news is that there is a port in that storm – under the watchful lighthouse of the Completement Products an individual can achieve the proper balance of magnesium and mineral sup