Adhd Experts Podcast
184- Lighten Up: A Healthy Weight-Loss Guide for Adults with ADHD
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:58:48
- More information
Informações:
Synopsis
Roberto Olivardia, Ph.D., explains why adults with ADHD are at higher risk for obesity—we may impulsively choose junky foods, and emotional overwhelm can lead us to self-soothe with carbs—and shares more mindful approaches to eating and food-shopping.
