Decoding Excellence

 In this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and answering an audience submitted question regarding the most over-rated metric or KPI collected in the sport science and performance field. I reached out to my good friend, Head Strength and Conditioning Coach at Newman University, Stryder Blackburn, to help me set the tone for the episode. You can find Coach Blackburn on Twitter at @Stryder9090 As a reminder, our Monday Minutes shows are a quick 10-15 minute episode where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day. As always, thank you for supporting The Decoding Excellence Show! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. Th