Moxiecast

Hands up if you've ever experienced a forehead-meets-keyboard moment late in the afternoon before necking back another coffee or Diet Coke? Or maybe you haven't eaten since breakfast - unless you count the biscuits in the 2pm meeting, or the breath mint you had in the taxi heading home. Living like this, it's easy to role play any (or all) of the seven dysfunctional dwarves: Cranky, Listless, Angry, Twitchy, Shaky, Sleepless and the long-named one: About-to-Effing-Lose-it. In the last episode of Moxiecast, we talked food mindset with Daniel Thomas Hind. Today we get really practical with Rhiannon Lambert, a Harley Street nutritionist specialising in weight management, eating disorders, and sport's nutrition. She's also the author of Re-Nourish: A Simple Way To Eat Well.  I've created a laser session (under 25 min) to help you get some tips that you can action right away. Food affects your mood, people! Even if your lifestyle isn't high-octane and your diet is pretty good, there's still plenty of goodies in th