Moxiecast

Have you ever thought about over-achieving as a form of distraction? Me either. Enter Giovanna Capozza, today's guest. Giovanna is a transformational coach, speaker and host of She Rises, a podcast which focuses on everything from business leadership to spirituality for high-achieving women. She's witty, wise and has the best eyebrows on the planet, but I digress... In today's conversation we unpack the compelling, almost impulsive need to be "nexting" - working on the next achievement, the next purchase, the next thing that will bring validation and a little hit of dopamine ("We are getting high like this," she says). Giovanna gets us thinking about how we might be numbing our uncomfortable tasks, truths or fears with haagen-dazs, Netflix and over-working. Some show highlights include: How to get clear if your overachieving is coming from an unhealthy place (and what to do if it is) Identifying your garden variety distractions. Social media? Chasing "display success"? Eating when you're not hungry? How to l