Simple Steps To Fitness Fit Hit

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Synopsis

Welcome to our new 'Fit Hit' Podcast channel from Simple Steps To Fitness. Presented twice weekly by CEO Rob Morton, we will tell you how to lose weight, get toned, become stronger, thinner, faster and have boundless energy and a total zest for life. Each show will be rammed with some of our best, multi award-winning advice which will always be practical, simple to follow and which has been proven to work for hundreds if not thousands of happy customers.

Episodes

  • FIT HIT 30 - 5 Tips For Positive Mindset

    FIT HIT 30 - 5 Tips For Positive Mindset

    26/02/2016 Duration: 06min

    Get our Top 5 Tips For A Positive Weight Loss Mindset - ensure you reach YOUR goals with our proven advice!

  • Fit Hit 29 - What Is The Paleo Diet?

    Fit Hit 29 - What Is The Paleo Diet?

    09/02/2016 Duration: 05min

    What is the Paleo Diet? Is it any good? Get practical advice that's been proven to work in Rob's usual no-nonsense down-to-earth style.

  • FIT HIT 28 Kicking The Sugar Habit

    FIT HIT 28 Kicking The Sugar Habit

    24/01/2016 Duration: 07min

    Find out how YOU can kick the sugar habit that is sweeping through the Western world!

  • FIT HIT 27 - Keeping Motivated

    FIT HIT 27 - Keeping Motivated

    15/01/2016 Duration: 08min

    We know how tough it can be to keep to your exercise and healthy eating plans. So we put together a show designed to keep you on track based on our decade plus of experience. We got your back!

  • FIT HIT 26 - Our New Year Top Tips

    FIT HIT 26 - Our New Year Top Tips

    04/01/2016 Duration: 12min

    Listen to our all time top tips for making YOUR New Year health goals stick! We've seen thousands of clients and these are the crucial things that will mean the difference between success and failure in 2016. Leave a review on iTunes and we'll consider you for a valuable prize. Keep Smiling!

  • FIT HIT 25 - 8 Diet Strategies

    FIT HIT 25 - 8 Diet Strategies

    05/12/2015 Duration: 05min

    Get our 8 strategies for weight loss without feeling deprived!

  • FIT HIT 24 - Why Yoga?

    FIT HIT 24 - Why Yoga?

    18/11/2015 Duration: 14min

    Listen to today's show and find out why a tough nut like Rob thinks Yoga is such a good idea for your body and your mind!

  • FIT HIT 23 - Personal Trainer vs Gym

    FIT HIT 23 - Personal Trainer vs Gym

    08/11/2015 Duration: 09min

    Personal Trainer or Gym Membership - What's best for you? Find out on today's show!

  • FIT HIT 22 - When You Lose Motivation

    FIT HIT 22 - When You Lose Motivation

    27/09/2015 Duration: 13min

    Lost your motivation? Hear top tips gleaned over the years from running an award-winning health club.

  • FIT HIT 21 - Against the Grain

    FIT HIT 21 - Against the Grain

    10/09/2015 Duration: 09min

    Get the Simple Grain of Truth about why you should keep eating grains.

  • Fit Hit 20 - Sweet Enough?

    Fit Hit 20 - Sweet Enough?

    25/08/2015 Duration: 15min

    We get asked about artificial sweeteners all the time - so here's our take! If you get value for our award-winning advice then please subscribe so you don't miss out!

  • Fit Hit 19 - Simple Steps Road Map To A Healthier You

    Fit Hit 19 - Simple Steps Road Map To A Healthier You

    01/08/2015 Duration: 10min

    Get your Road Map to a Healthier You in today's show from the award-winning fitness team at Simple Steps!

  • Fit Hit 18 - Learn To Reward Yourself

    Fit Hit 18 - Learn To Reward Yourself

    16/07/2015 Duration: 09min

    Learn how to use reward to speed up your progress to a fitter healthier you!

  • Fit Hit 17 - Truth About Juicing

    Fit Hit 17 - Truth About Juicing

    09/07/2015 Duration: 12min

    Beware these 4 pitfalls of juicing for weight loss!

  • Fit Hit 16 - Quick Fixes Too Good To Be True

    Fit Hit 16 - Quick Fixes Too Good To Be True

    05/07/2015 Duration: 09min

    Are 'quick fixes' too good to be true? Get the low-down in today's show!

  • Fit Hit 15 - Should I Exercise Thru The Pain Barrier

    Fit Hit 15 - Should I Exercise Thru The Pain Barrier

    20/06/2015 Duration: 10min

    Find out when it's safe to ignore pain but when you should stop at once!

  • Fit Hit 13 - Its Never Too Late To Exercise

    Fit Hit 13 - Its Never Too Late To Exercise

    26/05/2015 Duration: 06min

    Find out why it's NEVER too late to start exercising!

  • Fit Hit 14 - Should I Exercise with A Cold

    Fit Hit 14 - Should I Exercise with A Cold

    26/05/2015 Duration: 05min

    Listen to when and where you should exercise if you're unwell.

  • FIT HIT 12 - Why Do We Eat Food We Know Is Bad For Us

    FIT HIT 12 - Why Do We Eat Food We Know Is Bad For Us

    06/05/2015 Duration: 09min

    Why do we keep eating food that we know is bad or us?

  • Fit Hit 5 - Metabolism

    Fit Hit 5 - Metabolism

    28/04/2015 Duration: 07min

    It's ALL about metabolism!

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