Wantcast: The Women Against Negative Talk Podcast

Synopsis

Welcome to the WANTcast: The Women Against Talk Podcast by Katie Horwitch - lessons in moving forward fearlessly and spreading the (good) word. Interviews, stories, and inspiration to help you live the life you're meant to lead by shifting around your negative talk patters. Discussions on body image, self worth, relationships, career, community, and all kinds of pragmatic positivity. Dive in. Dig deep. Be the YOU you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com

Episodes

  • 101: Unlearning Fat Phobia + Reclaiming Self Worth with Patricia Moreno

    101: Unlearning Fat Phobia + Reclaiming Self Worth with Patricia Moreno

    08/05/2020 Duration: 01h05min

    Patricia Moreno is the trailblazing founder of spiritual fitness, leading a conversation about living a full potential life and the importance of each and every one of us making a vow to wake up and be a positive and effective part of the raising of the consciousness of the planet. After years of training and studying with personal optimization experts, mindset scholars and spiritual teachers, Patricia Moreno created her own practices to integrate spiritual fitness into the lives of hundreds of thousands worldwide. Before anyone was saying affirmations on a spin bike, Patricia Moreno was pairing mindfulness with physicality with intenSati, her signature movement method that has been packing classes and changing lives for over 15 years. In this episode, we talk about Patricia's journey from a girl whose parents put her on a diet at eight years old, to the thought leader and powerhouse she is today. We talk about fat-phobia, and the way our culture (and the fitness industry!) keeps us limiting ourselves withou

  • 100: High Highs, Low Lows, and Everything In Between

    100: High Highs, Low Lows, and Everything In Between

    01/05/2020 Duration: 26min

    Life comes in waves - there are high highs, low lows, and a full spectrum of emotions and experiences in between. The 100th episode of the WANTcast is about being proactive and maximizing the moment you're in, no matter how you're feeling. (We're also revealing something big...stay tuned till the end.) ~~~~~ SHOW NOTES: Download the RIDING YOUR WAVE worksheet here Untamed Website Instagram Leave a review on iTunes! Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk   ~~~~~ This month is in support of ON BEING HUMAN 2020. The OBH 2020 COVID-19 Food Drive supports families who were hit financially by COVID-19 by offering each household a $100 grocery card. They act as a bridge between folks who are in immediate need of food and folks who are able to give a little to help them. To donate, click here.

  • 099: Lonely Is Love With Nowhere To Go

    099: Lonely Is Love With Nowhere To Go

    10/04/2020 Duration: 14min

    In this episode, we're unpacking LONELINESS. Some observations and thoughts I've collected about loneliness over the last few years, some strategies to face loneliness, and ways to feel your feelings with grace and space.   SHOW NOTES: Website Instagram Leave a review on iTunes! Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk     This month is in support of FEEDING AMERICA. Help food banks respond to COVID-19 by donating to Feeding America now. Feeding America and its network of food banks are continuing to provide food to people in need during these times of uncertainty. If you have any means to help, please do! Every bit counts. To get involved or donate, visit feedingamerica.org.

  • 098: Overwhelm In The For-Now Normal

    098: Overwhelm In The For-Now Normal

    03/04/2020 Duration: 27min

    The words we choose to describe the time we’re in *matter.* Saying that this is our “New Normal” implies that the Now is the Forever…which it’s definitely not. In this episode, we'll unpack handling OVERWHELM during what I propose we call the FOR-NOW NORMAL - questions to ask yourself and ways to shift your mindset, plus prioritization strategies to help create structure and order when so much feels up in the air. SHOW NOTES: Join me on Wednesday 4/8 on Instagram Live for a digital workshop on shifting your self talk during uncertain times Mental Health WorkTHROUGH video tutorial on Aaptiv LIVE Website Instagram Leave a review on iTunes! Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk     This month is in support of FEEDING AMERICA. Help food banks respond to COVID-19 by donating to Feeding America now. Feeding America and its network of food banks are continuing to provide food to people in need during these times of u

  • 097: How To Stay Connected To Friends When Life Gets In The Way

    097: How To Stay Connected To Friends When Life Gets In The Way

    20/03/2020 Duration: 17min

    Making friends as an adult is hard. And keeping those friendships strong when life gets in the way? Even harder. Life is always going to keep handing you (or your friend) full schedules. Geography and time zones – or sleep schedules – won’t always be on your side. The world will throw you curveballs you NEED to answer to, whether you like it or not. Here’s how to stay connected when life gets in the way...however it is that life gets in the way.   SHOW NOTES: Aaptiv for 50% off Free Aaptiv workouts on Apple Podcasts Small Packages link Website Instagram Leave a review on iTunes! Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

  • 096: How To Take Care Of Yourself (And Others) When You Cant Go Anywhere

    096: How To Take Care Of Yourself (And Others) When You Can't Go Anywhere

    17/03/2020 Duration: 28min

    Over the last couple weeks, I’ve been asked many times what I “think of all this,” how people can take care of themselves during the Coronavirus pandemic, and what my general take is on living day-to-day life when it looks and feels anything but normal. Instead of posting a million times to Instagram or spreading my responses out over emails, texts, DMs, and social media updates, I figured it might be useful for you if I recorded this – for the sponges who need help with sponging, for the people who are struggling finding normalcy and motivation at home, and everyone who’s dealing with a little bit of everything.   SHOW NOTES: Link to written version of this post Feeding America List of SXSW 2020 films Glennon Doyle book list Aaptiv for 50% off Free Aaptiv workouts on Apple Podcasts WANT x Katie Horwitch: Website Instagram Leave a review on iTunes! Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

  • 095: Understanding Your Human Design with Erin Claire Jones

    095: Understanding Your Human Design with Erin Claire Jones

    06/03/2020 Duration: 55min

    Today we've got Erin Claire Jones on the WANTcast breaking down the ins and outs of Human Design - both the 101 for newbies and a deeper dive for people who are already familiar. Human Design "sheds light on your emotional, psychological and energetic makeup, giving you the self-awareness and tools to align with your nature and step into your highest potential in every area of your life — in your career, partnerships and relationships." Learn all about your unique makeup so that you can own your power, hone your decision-making, and be the you you know you're meant to be. SHOW NOTES: Look up your design: erinclairejones.com/lookup Use code WANT to get 10% off your Blueprint: erinclairejones.com/blueprint Book a session: erinclairejones.com/individual Erin's Instagram Website Instagram Leave a review on iTunes! Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk   This month is in support of The Loveland Foundation. The L

  • 094: A Single State of Mind

    094: A Single State of Mind

    14/02/2020 Duration: 12min

    We’ve all heard the cliché that “you need to love yourself before you can love others.” But that's only half the story.   It's time to reclaim the word “single” and redefining it not as something negative or lacking, but as a state-of-mind you carry with you, whether you’re in a relationship or not.    ~~~~~~~ SHOW NOTES: Website Instagram Leave a review on iTunes! Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk ~~~~~~ This month is in support of The Loveland Foundation. The Loveland Foundation is committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls. Their resources and initiatives are collaborative and they prioritize opportunity, access, validation, and healing. To get involved or donate, visit thelovelandfoundation.org

  • 093: Your Heart Never Forgets Your Dreams

    093: Your Heart Never Forgets Your Dreams

    01/02/2020 Duration: 25min

    What does "following your dreams" ACTUALLY look like? In this very special episode of the WANTcast, we celebrate WANT's five year anniversary by diving into the full, unedited story of how it got started...the FIRST time around, in 2007. We'll dive into how to handle fear, how to communicate a mission responsibly, honoring gut inklings and intuition, how to self-talk yourself into taking the first step, and how your heart never really forgets your dreams...so it's important you dream wisely.   SHOW NOTES: The Recovery Myth series on WANT Through Line episode on the WANTcast Marie Forleo Brené Brown's Vulnerability TED Talk Website Instagram Leave a review on iTunes! Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month     This episode is in support of She Should Run, a nonpartisan nonprofit promoting leadership and encouraging women from all walks of life to run for office. By encouraging more women to run, She Should Run is building a more effective and repr

  • 092: Self-Love vs. Self-Like

    092: Self-Love vs. Self-Like

    17/01/2020 Duration: 14min

    Struggling with self-love and body image? This episode is about how to get clear on how you *actually* feel, so that you can start to build a healthy relationship with the skin you're in.   SHOW NOTES:  Website Instagram Leave a review on iTunes! Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month     This episode is in support of She Should Run, a nonpartisan nonprofit promoting leadership and encouraging women from all walks of life to run for office. By encouraging more women to run, She Should Run is building a more effective and representative government that can meet the challenges of the 21st century. To get involved or donate, visit sheshouldrun.org by clicking here.

  • 091: Nows The Time For A Planned Freak Out

    091: Now's The Time For A Planned Freak Out

    10/01/2020 Duration: 17min

    It's the most-used WANT exercise for a reason: it's unexpected but it WORKS. Going through a major life transition, had a stressful month, or just wanting to take preventative measures to ensure you don't have a *complete* meltdown when it all eventually feels like too much? You might be in need of a Planned Freak-Out. In this episode we'll talk about the origin story of the PFO, why it's so different than any other goal-setting or self-reflection exercise you've done, and we'll break down how to set yourself up for success in your own structured breakdown. ~~~~~~~~~~~~~~ SHOW NOTES:  Website Instagram Leave a review on iTunes! Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month ~~~~~~~~~   This episode is in support of She Should Run, a nonpartisan nonprofit promoting leadership and encouraging women from all walks of life to run for office. By encouraging more women to run, She Should Run is building a more effective and representative government that can m

  • 090: Letting Go + Past-Self Pen Pals (2020 Kickoff Episode)

    090: Letting Go + Past-Self Pen Pals (2020 Kickoff Episode)

    06/01/2020 Duration: 23min

    Doesn’t it sound sexy to say what you’re “leaving behind” in the new year? To make a list of what you’re going to stop doing in 2020? But it’s not that simple. 80% of us fall short on our goals in just a few weeks and use that hiccup to completely lose momentum. In this episode, we'll dive into two simple but deceptively impactful exercises to do at the start of the new decade: one to help you reflect on how far you've come (and make peace with former aspects of yourself you might be ashamed of), and one to help usher you into a brand new year (or ten). ~~~~~~~~~ Show Notes: Read the post for the formula HERE on WANT Website Instagram Leave a review on iTunes! Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month ~~~~~~~~~   This episode is in support of She Should Run, a nonpartisan nonprofit promoting leadership and encouraging women from all walks of life to run for office. By encouraging more women to run, She Should Run is building a more effective and re

  • 089: Is Consistency Actually Key?

    089: Is Consistency Actually Key?

    13/12/2019 Duration: 12min

    You've probably heard the phrase "consistency is key" - in business, in marketing, in fitness, in habit-forming. Consistency is basically the golden ticket to any and all kinds of success. Or is it? This episode breaks down an alternate view on consistency, and is for those people who feel defeated when things aren't going according to plan or they're thrown off their game (we reference seasonality - but this is an episode to bookmark no matter what time of year). ~~~~~~~~ SHOW NOTES: Website Instagram Leave a review on iTunes! Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month ~~~~~~~ This episode is in support of Together Rising. Together Rising transforms collective heartbreak into effective action. Since 2012, Together Rising has raised over 2o million dollars, and 100% of what Together Rising receives from every personal donation goes directly to an individual, family, or cause in need. Together Rising identifies what is breaking the hearts of their g

  • 088: Setting Mindful Boundaries With Your Family

    088: Setting Mindful Boundaries With Your Family

    27/11/2019 Duration: 13min

    'Tis the season...for complicated family dynamics! In this super short, super digestible solo episode, we'll dive into how to set some simple mindful boundaries with your family, through the holidays and beyond. We'll talk about how to manage negative talk around the table, redirecting tough conversations, and how to be yourself when you feel like you need to play the role of someone else.     SHOW NOTES: Website Instagram Leave a review on iTunes Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month   This episode is in support of Together Rising. Together Rising transforms collective heartbreak into effective action. Since 2012, Together Rising has raised over 2o million dollars, and 100% of what Together Rising receives from every personal donation goes directly to an individual, family, or cause in need. Together Rising identifies what is breaking the hearts of their givers, and connect the givers’ generosity with the people and organizations who are effect

  • 087: The 3 REAL Curse Words You Should Be Censoring (And How)

    087: The 3 REAL Curse Words You Should Be Censoring (And How)

    15/11/2019 Duration: 24min

    Forget about F-bombs or the S-word...today we're talking the REAL curse words that are causing us lasting harm. In this super-pragmatic yet personal episode, we'll dive into why it is the words we use matter SO much, tackle what I call E.H.W.'s, and you'll walk away with actual steps to censor these words in your life so they stop holding you back. No words are inherently bad or good, but the three words in this episode are your new must-shifts. Consider them the New Wave Curse Words. ~~~~~~ SHOW NOTES: Website Instagram Leave a review on iTunes Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month   ~~~~~~ This episode is in support of Together Rising. Together Rising transforms collective heartbreak into effective action. Since 2012, Together Rising has raised over 2o million dollars, and 100% of what Together Rising receives from every personal donation goes directly to an individual, family, or cause in need. Together Rising identifies what is breaking the

  • 086: Walking Through Grief With Vivian Nunez

    086: Walking Through Grief With Vivian Nunez

    01/11/2019 Duration: 57min

    Today's episode is all about navigating the complications of grief - your own grief, the grief of a loved one, caretaking as a millennial, and so much more. Vivian Nunez is a NYC-based writer, content creator, and the founder of Too Damn Young, an online community and resource site for grieving young adults. Vivian uses her content and Instagram to put words out into the universe that make people feel less alone as they navigate mental health realities, grief, and learning to find happy, new normals. Vivian has spoken with the United Nations and has been featured by Instagram, and on platforms like Forbes, Mic, and Well+Good. SHOW NOTES: Too Damn Young Instagram Vivian on Instagram Option B Modern Loss Sorry For Your Loss This episode is in support of Together Rising. Together Rising transforms collective heartbreak into effective action. Since 2012, Together Rising has raised over 2o million dollars, and 100% of what Together Rising receives from every personal donation goes directly to an individual,

  • 085: On Being A Highly-Sensitive Sorry-Monster

    085: On Being A Highly-Sensitive Sorry-Monster

    25/10/2019 Duration: 16min

    We live in a culture of over-apologizers. But sometimes you screw up – majorly. Maybe it’s a missed deadline. Maybe you forget about important plans. Maybe you sleep through your alarm clock or lose a pair of borrowed earrings or think it’s Sunday when it’s actually Monday. Or maybe it’s worse. Whatever the case, you’re deeply sorry – yet don’t know how to accurately portray how sincere you really are without coming across as flippant, disingenuous, or just another sorry-monster. Here’s what I’ve learned when it comes to how to say sorry, for those of us who get hit the deepest by our own mistakes and want to make our apologies last longer than just five little letters.   SHOW NOTES: Website Instagram Liked this episode and want more? Read it here. ~~~~ THIS EPISODE IS IN SUPPORT OF: Off The Mat, Into The World Instagram Website ~~~~~ Leave a review on iTunes Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month

  • 084: From Evolution To Revolution With Seane Corn

    084: From Evolution To Revolution With Seane Corn

    11/10/2019 Duration: 56min

    Seane Corn is an internationally acclaimed yoga teacher and public speaker known for her social activism, impassioned style of teaching, and raw, honest and inspired self-expression. Featured on over 40 magazine covers and countless media outlets, Seane has chosen to use her platform to bring awareness to global issues including social justice, sex trafficking, HIV/AIDS awareness, generational poverty, and animal rights. Seane is the co-founder of Off the Mat, Into the World (OTM), which trains thousands of leaders in conscious activism worldwide, and its offshoot, the Global Seva Challenge, which has raised over 3.5 million dollars for service programs in Cambodia, South Africa, Uganda, Haiti, India, Ecuador, and Kenya. Her first book, Revolution of the Soul:  Awaken to Love, Through Raw Truth, Radical Healing, and Conscious Action was published in Fall 2019, and it is what it says: a REVOLUTION. In this episode Seane and I talk about dismantling deeply-engrained systems within ourselves and our society, t

  • 083: Frozen In Time

    083: Frozen In Time

    27/09/2019 Duration: 18min

    On this solo episode of the WANTcast, we dive into the concept of “Emotional DNA,” navigating the moments in life that aren’t quite good but aren’t quite bad (the grey area we talk about so often here on the WANTcast), and, most notably, managing transitional moments when you literally cannot imagine what’s next. ~~~~~~ SHOW NOTES: Website Instagram Judy Wilkens-Smith ~~~~ THIS EPISODE IS IN SUPPORT OF: Too Damn Young Instagram toodamnyoung.com ~~~~~ Leave a review on iTunes Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month

  • 082: Good, But Not Good Enough (Community Q+A Episode)

    082: Good, But Not Good Enough (Community Q+A Episode)

    13/09/2019 Duration: 29min

    In this episode, we answer the question: what happens when you keep applying for jobs and going for opportunities, but you never get them? What happens when you get so close, but don't land the gig? How can you stop feeling like you're goop, but not good enough? Helping out with today's episode is Angela Leigh, a mentor, coach, and leader in the fitness and wellness industry. Angela Leigh is the ultimate teacher's teacher and leader's leader. ~~~~~~~~~~~~~~~~~~~~~ SHOW NOTES: Pureleighliving.com Angela's Instagram Subscribe to The (Good) Word, WANT's bi-monthly email love letter

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