Meditate With Laura House

Informações:

Synopsis

Laura House was just a comedian until meditation changed her life. Now she's teaching it. This podcast is for anyone interested in meditation, but doesn't think it's for them. Or really into it and wants to hear a new, light take. Each episode has a quick chat about how meditation makes everything better, blabbety blah & there's a meditation at the end. You can join in, even if you've never meditated before.

Episodes

  • #612 Perfectionism Sucks

    28/06/2021 Duration: 18min

    Perfectionism is the worst. It keeps us from trying new stuff, following dreams, and sometimes even meditating. Liberate yourself! Med your way to freedom! Or something like that. Let's just let it all go for bit and see how that feels. Be your imperfect messy self. I like it. 

  • #611 Boo Stress

    13/05/2021 Duration: 18min

    Stress is the worst. If only there were a solution, like some relaxy thing you could do to feel better daily and over time. Oh, well. WAIT! There IS! It's meditation! Will you med with me? Let's do this!

  • #610 Chill Pill

    05/05/2021 Duration: 19min

    Today we talk about Dalia Lama and Dolly Parton, how to get chill and EQUANIMITY. Does it have to do with horses? Kind of. Let's med together and never be sad again.

  • #609 UR Fine

    20/04/2021 Duration: 17min

    You know how you feel not fine a lot of the time? And that things aren't fine and you're not quite enough and not quite right or not...fine? Well, it's not accurate. You're fine. And meditation can help you experience that. Med with me and find out. 

  • #608 Doing Nothing

    14/04/2021 Duration: 15min

    Good news! Not doing anything is super helpful sometimes. Even the Wall St Journal says so. Join comedian Laura House for a 10 minute or so, not at all weird meditation. We're back!

  • #607 How do you meditate when the world is on fire?

    20/01/2021 Duration: 15min

    Dude. Come on. You can still meditate. Take a listen and find out how. Seriously. You can do it. 

  • #606 Why not Make Resolutions?

    06/01/2021 Duration: 17min

    Sometimes we want to be happy but we mess it all up by trying to be perfect. Or something like that.  Laura House, comedian and unlikely meditation teacher talks about new years resolutions and you guessed it, we meditate. It works for both beginners and seasoned pros. 

  • #605 How can I be Happy?

    01/01/2021 Duration: 21min

    Comedian and unlikely meditation teacher Laura House reveals how to be happy all the time. Finally. 

  • #604 What is the best kind of meditation?

    07/12/2020 Duration: 19min

    Comedian meditation teacher Laura House will break down the best meditations so you don't have to bother with the bad ones. Or maybe they're all good? One or the other. Listen and find out. And meditate even if you've never done it before. 

  • #603 How do I get rid of thoughts?

    21/11/2020 Duration: 20min

    Thoughts pound down like hard rain in your head. It's too much sometimes, this torrent of mind blips. These giant chunks of thought-hail. But meditation gets rid of them, right? RIGHT? We'll discuss it today. And we'll do a 10 minute meditation. It works if you're a meditator or totally new to it. Will U med w/ me?

  • #602 What is a mantra?

    29/10/2020 Duration: 16min

    This week we're answering the question, Hey, what's a mantra?  Do you need one? Do they take up much room in a storage unit? Is there any kind of two for one special? Once we get to the bottom of, we'll med for 10 minutes. It will be good. Med w me!

  • #601 What about hate?

    21/10/2020 Duration: 18min

    Everyone wonders if you can be meditating whilst you're hating. Let's take a look at this incredibly timely question. AND we'll meditate together, no matter what probably-appropriate-at-least-incredibly-understandable though long-term harmful emotion we might be feeling. Med it up!

  • #530 Happy Brain

    15/10/2020 Duration: 19min

    Is your brain a weird bad roommate? Do zombies prefer to eat happy brains? Commercials tell us that we'll be happy if we buy their thing...but will we? Meditation helps answer these questions, sort of. So let's meditate together, and be happy forever.

  • #529 Ego is not your amigo

    11/10/2020 Duration: 19min

    Sometimes the biggest bully is your own ego. Let's tamp it down with some sweet meditation. 

  • #528 Slay some Stress Tigers

    05/10/2020 Duration: 18min

    Ever feel like you're being chased by tiny invisible stress tigers? Well, good news/bad news, you kind of are and meditation helps. So let's do this!

  • #527 Hungry Like the Wolf and Octopus

    27/09/2020 Duration: 17min

    I used to think of myself as half Buddha, half bitch. Turns out, that's what's going on inside everybody. Congrats! Meditation can shift which one we're focusing on. So, let's med together! On this safely socially distanced podcast. 

  • #526 - Social Dilemma

    17/09/2020 Duration: 20min

    Join us this week as Laura discusses Social Media - get off your phone and listen. On your phone. 

  • #525 - Bliss

    09/09/2020 Duration: 18min

    Bliss is very important. Join Laura as she discusses this bliss, this bliss (unstoppable). This bliss, this bliss (unsinkable). This bliss, this bliss (it's criminal). Well, let's not go that far.

  • #524 - Attachment

    02/09/2020 Duration: 17min

    Join Laura and med and she discusses how everything we need is within us. I know that's a shocking fact for some of the people you know, but it's true for everyone. 

  • #523 Maui Baseline

    26/08/2020 Duration: 17min

    Wanna feel like you're on vacation (at least for a few minutes)? Meditate. Want that vacay feeling all the time? Make it a habit.  Here you can meditate even if you've never done it before or you do it all the time. 

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