Leveling Up With Arielle Miller

Informações:

Synopsis

Do life better with Arielle Miller Cohen, a real-deal renegade badass bitch who is unapologetically taking on the tough stuff, not-so tough stuff, and the real stuff with everything in between from fitness, health, body positivity, inclusiveness, mindfulness, societal expectations, motivation, and so, so, so much more. This is your invitation to Level Up and live your best lifecrush goals, feel and move better in your body, empower yourself, elevate others, and do good work in a line of work you love; all while learning how to navigate the lemons life sometimes hurls your way. In this authentic and non-scripted deep dive into thriving in your world on your terms, become your best, even better self by committing to Leveling Up.

Episodes

  • Physical Education in the 21st Century with Tiffany Ragozzino of The Pretty Little Lifters

    16/02/2021 Duration: 01h05min

    Tiffany Ragozzino is a public school Physical Education teacher for the Los Angeles Unified School District (LAUSD) who is boldly tackling the behemoth task of teaching fitness, health, and wellness within urban communities to our youth. Join Tiffany and listen to the incredible things she is doing in her classroom to ensure our students of […]

  • Limitless Possibilities with Michele Lew

    29/12/2020 Duration: 01h18min

    Michele Lew is an Assistant Principal at Arcadia HS in Southern California and a first year doctoral student at the University of Southern California (USC). In this interview, you will get to know Michele through her journey as a teenage mother and how she refused to let it define her while she fought to live […]

  • 18. Mental Wellness with Lindsey Cooper

    28/04/2020 Duration: 01h05min

    Navigating the world of mental health and wellness is intimidating enough; let alone with the added stresses of a global pandemic. Lindsey Cooper, AMFT shares her story about being called to help others as a result of the healers and therapists who guided her on her own journeys. Learn from Lindsey how to access a […]

  • Pandemic Productivity Overload

    09/04/2020 Duration: 17min

    The world is at a literal standstill, yet there seems to be more pressure than ever to do something, create something, be something in order to maximize ‘all of this time’. Sometimes though, doing less IS more and it is exactly what you need.

  • You're Stuck at Home. Now What?

    15/03/2020 Duration: 19min

    Millions of people are working from home, businesses, places of recreation, restaurants, and even schools are closing; leaving throngs of kids home with their families. The Corona-pocalypse is officially upon us. While it is all very scary and somewhat like a Hollywood film, what WILL WE DO AT HOME for weeks? How will parents entertain […]

  • Life is Hard and So Is Change

    17/02/2020 Duration: 24min

    Our lives are comprised of the choices we make. And for many of us, we avoid making the changes we need and hope for because we fear failure, don’t know how to change, and because well, being stuck is easy. In this episode we explore the behavioral reasons we can or cannot change, how to […]

  • Begin Anywhere, Get Everywhere

    17/10/2019 Duration: 17min

    When you least expect it, inspiration can emerge from the most unlikely of places. On a recent idle Sunday evening, inspired by a documentary about running and weight loss on Netflix; I decided to lace up my running sneaks and hit the pavement. Armed with renewed motivation, I shifted my mindset and have been ‘running […]

  • Small Town Living, BIG Time Adjustment

    25/09/2019 Duration: 17min

    Change is hard, and it only gets harder with age. The longer we go without shaking things up, doing new things, and breathing new life into our existence–it makes it that much harder when you overhaul your life like I did leaving Los Angeles for a small town. In a rare and informal chat, I […]

  • Sorry Not Sorry

    05/09/2019 Duration: 10min

    We sure do spend a lot of time apologizing for things we haven’t done, or needn’t to be sorry. Why is it that we do that? And why is it that women are more apt then men to excessively apologize? In this episode we take a look into why people feel the need to apologize […]

  • The Upside of Fear

    25/07/2019 Duration: 15min

    It seems that no matter where one looks, one is bombarded with cliché after cliché about living life outside of one’s comfort zone. And while that’s all fine and well, why should one live outside his/her comfort zone? How does one even do that? How does one move past the scary fear part of trying […]