Sleep Better Bundle: 2 In 1 Bundle, Sleep Book, And Little Sleep
- Author: Stacy Thuy and Juliana Skyeson
- Narrator: Todd Studer
- Publisher: Author's Republic
- Duration: 1:30:08
Synopsis
Sleep Better Bundle: 2 in 1 Bundle, Sleep Book, and Little Sleep
Insomnia is a common sleep problem for most adults. Each night, millions of people all over the world struggle to fall asleep or stay asleep. The National Institutes of Health estimates that roughly 30% of the general population complains of sleep disruption, and approximately 10% have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia. The statistics regarding sleep deprivation reveals a rise in this huge epidemic.
Insomnia can have a negative impact on your health, quality of life, and performance. In this audiobook, you will discover proven steps and strategies on how to handle all the areas of insomnia. You will learn about the possible causes of insomnia, where it comes from as well as the steps you can take to cure it. You will finally stop feeling exhausted all day and all night. The days and nights of tossing and turning will finally be a thing of the past.
This two-in-one bundle series includes the following audiobooks:
1. Little Sleep: The Ultimate Guide to Battling Insomnia, Learn About The Most Effective Sleep Therapy That Would Help You Sleep Well Every Night
2. Sleep Book: 1.Ultimate Guide to Understanding the Essence of a Good Sleep, Learn The Most Effective Way to Improve the Quality of Sleep and All
the Benefits it Can Provide
Get your copy of Sleep Better Bundle: 2 in 1 Bundle today!
Chapters
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chapter 01
Duration: 12s -
chapter 02
Duration: 17s -
chapter 03
Duration: 01min -
chapter 04
Duration: 03min -
chapter 05
Duration: 03min -
chapter 06
Duration: 03min -
chapter 07
Duration: 03min -
chapter 08
Duration: 02min -
chapter 09
Duration: 03min -
chapter 10
Duration: 03min -
chapter 11
Duration: 02min -
chapter 12
Duration: 03min -
chapter 13
Duration: 17s -
chapter 14
Duration: 17s -
chapter 15
Duration: 48s -
chapter 16
Duration: 10min -
chapter 17
Duration: 09min -
chapter 18
Duration: 10min -
chapter 19
Duration: 12min -
chapter 20
Duration: 06min