Class 1 - Registrations

The Miracle of Your Voice - Class 1 - Registrations consists of two versions of a class that both use practical, accessible exercises and plenty of good feeling about your voice...

Atkins Diabetes Revolution The Groundbreaking Approach to Preventin

More than a program for living with diabetes, here is a groundbreaking approach to preventing, treating, and even reversing an American epidemic, based on the science of the...

Cycling Plus: The Cyclist's Guide to Weight Loss Episode 4

Words to help everyday riders become slimmed-down, upgraded cyclists.

Through the Lens of the Feminine Wisdom Teachings

The feminine mystical experience that resides in both men and women can guide us through these turbulent times. Starr says, “The primary practice is about learning to be present...

Eat Fat, Get Thin Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia,...

Rewire Your Anxious Brain How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author...

Adulting 101 #Wisdom4Life

Adulting (verb): To do grown-up things and have responsibilities such as a working full time, paying rent, or owning a car. Basic life skills go mostly untaught in classrooms, so...

Body Confidence

Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark...

YOU: The Owner's Manual

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it’s true that we live in an age when...

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