Motion Traxx: Upbeat Workout Music For Running And General Exercise

It’s easy. Speed up and then recover. Repeat 8 times for a complete cardio session. Episode #026. “Fitness Magazine ‘You Can Do It: Lose 10 Lbs - Interval #1 ‘The Quickie’ . 21 minutes Includes the following dance music Styles/Genres: House http://www.motiontraxx.com/episodes/MotionTraxx_Ep026_Fitness_Magazine_You_Can_Do_It_Lose_10Lbs_Interval_1_The_Quickie.mp3 Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Up and at ‘em. Go from fast to faster, smoothly but surely. Episode #025. “UPshift (level 3)” 43 minutes at 170-180 BPM. Includes the following dance music Styles/Genres: House, Progressive, Electro House, Tech House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep025_170_180bpm_UPshift_Part3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Up, up, and away. Up your speed in no time with gradually increasing BPMs. Episode #024. “UPshift (level 2)” 55 minutes at 160-170 BPM. Includes the following dance music Styles/Genres: House, Progressive, Electro House, Tech House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep024_160_170bpm_UPshift_Part2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Up your level. Gradually increasing BPMs will have you at the next level before you know it. Episode #023. “UPshift (level 1)” 56 minutes at 150-160 BPM. Includes the following dance music Styles/Genres: House, Progressive, Electro House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep023_150_160bpm_UPshift.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Disco-fy your walk. Strut your stuff to some 70’s-styled disco grooves. Can you dig it? Episode #022. “Disco Stroll” 60 minutes at 128 BPM. Includes the following dance music Styles/Genres: Electro House, House, Tech House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep022_128bpm_DiscoStroll.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Electrify your run. The sparks will be flying off your feet w/this high-powered Electro-House mix. Episode #021. “High Voltage” 56 minutes at 175 BPM. Includes the following dance music Styles/Genres: Electro House, House, Tech House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep021_175bpm_HighVoltage.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Warm and groovy vibes make it feel like summer all over again. Get your sweat on, without the sunburn. Episode #020. “Endless Summer” 55 minutes at 145 BPM. Includes the following dance music Styles/Genres: Progressive, Tribal, Trance, Breaks, Electro House, House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep020_145bpm_EndlessSummer.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Burn baby, burn. Those calories, that is. These super-hot tracks will get your temperature rising and those calories burning in no time. Episode #019. “Burn 2 The Beat” 55 minutes at 155 BPM. Includes the following dance music Styles/Genres: Progressive, House, Trance. http://www.motiontraxx.com/episodes/MotionTraxx_Ep019_155bpm_Burn2theBeat.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Works great for stationary bike, treadmill, elliptical, or stair climber. Episode #018. Fitness Magazine ‘Drop a Jeans Size ‘09’ Interval #3 ‘30 Minute Cardio Machine Melter’. 30 Minutes Includes the following dance music Styles/Genres: Progressive, Tech House, House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep018_FitnessMagazineDropaJeansSize09_Interval3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

It’s simple: Walk or jog, then hit the gas for a minute. Jog or walk in between sprints to recover. Episode #017. Fitness Magazine 'Drop a Jeans Size '09' Interval #2 ‘Run/Walk for 30 Minutes’. 30 Minutes Includes the following dance music Styles/Genres: Tech House, House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep017_FitnessMagazineDropaJeansSize09_Interval2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

This series of one-minute PE classics packs almost the calorie burn of Spinning – ideal for living room exercisers. Episode #016. Fitness Magazine 'Drop a Jeans Size '09' Interval #1 ‘20 Minute Circuit’. 20 Minutes Includes the following dance music Styles/Genres: House, Tech House, Funky House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep016_FitnessMagazineDropaJeansSize09_Interval1.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Speed, seriously. No vocals and a fast tempo make this running mix serious business. Episode #015. “Serious 4 Speed” 55 minutes at 180 BPM. Includes the following dance music Styles/Genres: Techno, Progressive, Trance. http://www.motiontraxx.com/episodes/MotionTraxx_Ep015_180bpm_Serious_4_Speed.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Here are the keys. Luscious piano-flavor tracks hold the key to a great run. Episode #014. “Piano Power” 60 minutes at 165 BPM. Includes the following dance music Styles/Genres: Progressive, Techno, Electro House, House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep014_165bpm_Piano_Power.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

String Sensation. Guitar-filled dance tracks make you the hero of the gym. Episode #013. “Guitar Heroes” 56 minutes at 150 BPM. Includes the following dance music Styles/Genres: Progressive, Techno, Electro House, House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep013_150bpm_Guitar_Heroes.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Beat the drum, beat your time. Strong tribal drums power you up and set the pace for a fast 10K run. Episode #012. “Tribal 10-K” 62 minutes at 170 BPM. Includes the following dance music Styles/Genres: Tribal House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep012_170bpm_Tribal_10_K.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Take a stroll. This jazzy, soulful mix adds groove to your power walk. Episode #011. “Walker's Delight” 60 minutes at 120-130 BPM. Includes the following dance music Styles/Genres: Deep House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep011_120-130bpm_WalkersDelight.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Burn off serious calories as you play your way through 40 minutes: You call the shots when to sprint and when to cruise! Episode #010. Fitness Magazine ‘Bikini Body ‘09’ Interval #3 ‘Mix and Melt’ 40 minutes. Includes the following dance music Styles/Genres: House, Progressive, Drum & Bass, Techno. http://www.motiontraxx.com/episodes/MotionTraxx_Ep010_FitnessMagazineBikiniBodyWorkout09_Interval3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

For this 35-minute blaster…try stretching out the faster-paced intervals by a minute and shortening your recoveries to just 1 minute. Episode #009. Fitness Magazine ‘Bikini Body’ Interval #2 ‘Slim with Intervals’ 35 minutes. Includes the following dance music Styles/Genres: Progressive, Vocal House, Tech House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep009_FitnessMagazineBikiniBody09_Interval2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Got just 25 minutes? This quickie will gradually increase the intensity, then cool you down. Aah. Episode #008. Fitness Magazine ‘Bikini Body ‘09’ Interval #1 ‘Rev Up Results’ 25 minutes. Includes the following dance music Styles/Genres: House, Progressive, Tech House, Trance. http://www.motiontraxx.com/episodes/MotionTraxx_Ep008_FitnessMagazineBikiniBody09_Interval1.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Latin + House = Pure Motivation. This mix is seriously caliente. Episode #007. “Latin-ocity” 52 minutes at 130 BPM. Includes the following dance music Styles/Genres: Latin House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep007_130bpm_Latin-ocity.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists