The Jillian Michaels Show

Internationally renowned physician, scientist and NYT best-selling author Dr. William Li breaks down the latest study on metabolism and aging, and gives us the top strategies to slow down aging and maintain a healthy body weight. Plus, some vital information on the Delta Variant, breakthrough Covid, new protocols, and if there are foods and supplements that can help.Guest Links:Sign up for Dr. Li’s Master Class at https://drwilliamli.com/masterclass/Follow Dr. Li on IG @DrWilliamLiFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comThis Week’s Sponsors:SKILLSHARE.com/JILLIAN, for a 1-month, free trial of Premium MembershipTRUNIAGEN.com/JILLIAN to save 10% on your first purchaseYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Pol

Silicon valley super star Sukhinder Singh (Stub Hub, Google, Amazon) joins Jillian this week to teach us how to go where the growth is, make crucial business decisions that open up tremendous potential and possibility, and take the right risks in the right way for optimal success!Guest Links:Take Sukhinder’s Risk Quiz: https://www.choosepossibility.com/risk-quizStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/JILLIAN for 20% off your first orderYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian covers the difference between body positivity and body confidence. Psychotropic drugs from marijuana to psilocybin and Ketamine are gaining traction as treatments for medical / health issues. Do they work and is it safe? Plus, people are using “science” to make all kinds of health claims from covid treatments to weight loss and diet claims. How can you tell when the science is being manipulated for profit - Jillian will tell you in this week’s show!Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comThis Week’s Sponsors:BIRCH.com/JILLIAN for $200 off all mattresses + 2 free, eco-rest pillowsYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California

Master coach, author, and podcast host Christine Hassler is on the show to discuss how to start identifying the things that hold us back - from childhood issues to unhealthy patterns – in order to communicate better, set boundaries and stop people-pleasing.  Guest Links:Personal Mastery Program: https://christinehassler.com/mastery Use the code HEALTH (all caps) for a $200 discount for Keeping It Real listeners. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The profound affect the condo collapse has had on the country spurs a conversation on death, dying, and how to find some peace with it all. Then, back to the wheel house to dispel myths on alcohol and coffee consumption, sleep, water intake and more. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comThis Week’s Sponsors:TRUNIAGEN.com/JILLIAN to save 10% on your first purchaseYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Social scientist and #1 NYT best-selling author Dr. Wednesday Martin, Ph.D. joins the show to discuss the Social Science behind everything from gender identity to the male / female orgasm gap, how to keep passion alive in your marriage, and navigate the treacherous waters of being a step-mom. Guest Links:Website: http://wednesdaymartin.comBooks: Untrue: http://wednesdaymartin.com/books/untrue/             Stepmonster: http://wednesdaymartin.com/books/stepmonster/IG @wednesdaymartinphd Twitter @wednesdaymartinStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comThis Week’s Sponsors:BIRCH.com/JILLIAN for $200 off all mattresses + 2 free, eco-rest pillowsYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wonder

Is there a secret to finding peace and happiness? Self-help guru and NYT #1 best-selling author Mark Manson says yes. In this episode, he tells us what goals are worth fighting for, what is worth caring about, where to dig in, and when to just let it go. Plus, top strategies to center yourself, focus, and enjoy life without getting bogged down in other people’s BS.Guest Links:Sign up for Mark’s newsletter: https://markmanson.netIG: @markmansonTwitter: @IAmMarkMansonStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Acclaimed author, Clinical Psychologist, and International Speaker Dr. Shefali talks about her new book, A Radical Awakening, which lays out a path for women to discover their inner truth and set themselves free in all aspects of life. Shefali is eloquent and inspiring, with practical and accessible advice that changes lives. If you are looking to uncover your purpose and harness the power of authenticity in every area of your life, you won’t want to miss this episode!Guest Links:https://www.drshefali.comIG: @doctorshefaliTwitter: @DrShefaliStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comThis Week’s Sponsors:SKILLSHARE.com/JILLIAN, for a free trial of Premium MembershipTHIRDLOVE.com/JILLIAN for 20% off your first orderYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+

Dr. Dayan Goodenowe, world expert on the biochemical basis of life, disease, and death, discusses the biochemical markers that predict numerous diseases including Alzheimer’s and dementia, Parkinson’s, multiple sclerosis, stroke, autism, ALS, multiple system atrophy, various mental illnesses, and cancers - and how we can still prevent disease in spite of them!Guest Links:https://drgoodenowe.comStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comThis Week’s Sponsors:TRUNIAGEN.com/JILLIAN to save 10% on your first purchaseYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The hilarity of Jillian’s cross-country move. Then, we discuss the points behind the COVID lab leak theory. And Jillian takes listener questions on ice baths, knee pain, and vanity pounds. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:BIRCH.com/JILLIAN for $200 off all mattresses + 2 free, eco-rest pillowsYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Woke for pay…politically correct names for workout programs to virtue signal and capitalize on the diversity movement. Plus, our latest favorite things from healthy chia pudding to tv shows. And Jillian answers your questions on colonics, caffeine, calorie burning trackers and more. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:THIRDLOVE.com/JILLIAN for 20% off your first orderSTRANDSHAIRCARE.com, promo code JILLIAN for 20% off a 1-time purchaseYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian has some self-care strategies for optimal wellbeing, and digs deeper into Gut Health: what is microbiome, what depletes it and how do we replenish it? And a bonus tip on stress and foods that manage it. Plus, listener emails on overtraining teen athletes and more.Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:SKILLSHARE.com/JILLIAN, for a free trial of Premium MembershipYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian went to an intuit to figure out why she’s the unluckiest lucky person and started looking at what was easy in her day-to-day instead of what went wrong. And, MFT Psychotherapist Lily Dulan, author of Giving Grief Meaning, teaches us how to redefine grief in order to transcend loss, pain, and suffering. Guest Links:IG: @LilyDulanhttps://www.lilydulan.comStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsor:STRANDSHAIRCARE.com, promo code JILLIAN for 20% off a 1-time purchaseYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A hilarious catch up with Jillian in a fan favorite “too famous segment” - for moving, crypto currency, and her recent segment on Live with Kelly and Ryan. Plus, email questions on TRX, exogenous ketones, vitamin/supplement quality, speeding up your metabolism at 65, how social drinking affects weight loss, and more! Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sabine Hazan is on to talk about how microbiome dramatically impacts aging, immune system function, dermatological health, cognitive function, and more. Don’t miss it!Guest Links:Website: https://progenabiome.comBook: https://letstalkshit.orgStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:BETTERHELP.com/JILLIANMICHAELS for 10% off your first monthANALUISA.com/JILLIAN, promo code JILLIAN for 10% offSTRANDSHAIRCARE.com, promo code JILLIAN for 20% off a 1-time purchaseYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pregnancy fitness expert Taylor Walker Sinning is on to talk about her new pregnancy fitness program on the Fitness App. She covers everything from top pregnancy fitness rules to essential health care strategies pre and post natal! Plus, she has life changing advice on how to heal diastasis recti, recover from a c-section, and manage postpartum. Guest Links:Blog: https://www.taylorwalkerfit.comAll Social: TaylorWalkerFITStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:JENNIKAYNE.com, promo code JillianMichaels for 15% off your first orderSKILLSHARE.com/JILLIAN for a free trial of Premium MembershipANALUISA.com/JILLIAN, promo code JILLIAN for 10% offYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Pri

Neuroendochrinologist and author of the new book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, Dr. Robert Lustig joins the show this week to discuss what is healthy. Why your liver is the key to so many health issues, including weight loss. The importance of fiber and feeding your gut with Real food v. processed food, the importance of fiber. And he sounds off on Keto, vegan diets, protein and BCAAs, and how big food, pharma, and government are rigging the game to make you sick. Guest Links:https://metabolical.comStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:ANALUISA.com/JILLIANMD for 15% offNETSUITE.com/JILLIAN for a special financing offerTHIRDLOVE.com/JILLIAN for 20% off your first orderYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.a

It’s back to basics with serial entrepreneur / multi millionaire / renowned business coach JT Foxx. JT teaches gives us his top two tips for breaking through fear, blowing off excuses, and achieving your goals!Guest Links:IG: @JTFoxxOfficialCoaching Session Videos: https://millionaireflix.comStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:STRANDSHAIRCARE.com, promo code JILLIAN for free shipping on your Starter KitNETSUITE.com/JILLIAN for a free product tourHELLOWATER.com, promo code JILLIAN for 15% off your first orderYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best-selling author and founder of personal growth company Mindvalley, Vishen Lakhiani talks about the physiological and neurological benefits of forgiveness.Guest Links:Website: https://www.mindvalley.comIG: @VishenStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:INDEED.com/JILLIAN for a $75 credit to upgrade your job post through 6/30/21BETTERHELP.com/JILLIANMICHAELS for 10% off your first monthSKILLSHARE.com/JILLIAN, for a free trial of Premium MembershipYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian’s personal Corrective Exercise Specialist Brandon Volz is on the show to teach us how to heal our bodies with corrective movement. From knee and hip pain to neck and back pain, Brandon explains the root cause of these issues and how to fix them! Plus, he also teaches us how to move for optimal fitness and physical performance!Guest Links:Free online assessments through 5/11/21: www.brandonvolzx.com IG: @BrandonVolzXStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:THIRDLOVE.com/JILLIAN for 20% off your first orderJENNIKAYNE.com, promo code JillianMichaels for 15% off your first orderNETSUITE.com/JILLIAN for a free product tourHELLOWATER.com, promo code JILLIAN for 15% off your first orderYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com