The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

It’s no secret that your daily habits make a significant impact on your overall health. But did you know that there are some hidden forces that guide your preferences and habits? On today’s show, you’re going to learn about these unseen factors that can change your health—for better or worse.  On this episode of The Model Health Show, you’re going to hear my interview with Ruben Rojas on the Live Through Love Podcast. I’m sharing the connection between love, food, and health, the hidden factors that are influencing your food choices, and how to raise happier, healthier kids with one key behavior change. You’re going to learn about the relationship between culture and food, and the prevalence of ultra processed food in the United States.   You’re also going to hear the surprising truth about fat cells, how obesity can increase the likelihood of developing other conditions, and how inflammation happens throughout the body. This interview covers a ton of information under the umbrella of changing your heal

As the rates of dementia continue to skyrocket, there’s never been a more important time to do everything we can to protect ourselves and our loved ones from this horrible disease. Lifestyle factors have a huge influence on the way our brain ages, and nutrition is a critical piece of the puzzle. There are certain foods and nutrients that are scientifically proven to support the brain’s aging process – and can even help prevent dementia.   On this episode of The Model Health Show, you’re going to learn about seven key foods you can incorporate into your diet for better cognitive health, a healthier brain, and to prevent dementia. You’re going to hear how key nutrients directly impact your brain function. You’re going to learn what your brain is made of, the connection between the gut and the brain, and the latest cutting-edge science on reversing symptoms of dementia and Alzheimer’s disease.   Nutrition is one of the most powerful inputs you can give your body and your brain. And understanding how to eat

Over the last several years, there has been a pronounced uptick in the rates of anxiety. In fact, anxiety disorders have become the most common mental health concern in the country. On today’s show, you’re going to learn the truth about anxiety.  This compilation episode highlights why anxiety has become so prevalent, including how things like our modern environment and western diet are contributing to worsening rates of mental health. You’re going to hear from some of the top experts in the realm of psychiatry and neuroscience, including Dr. Wendy Suzuki, Dr. Daniel Amen, and more. This episode contains powerful insights on how getting your circadian rhythm, sleep, and nutrition in check can improve your mental health and reduce symptoms of anxiety.   While it’s normal to experience situational bouts of anxiety occasionally, feeling anxious on a regular basis can be disruptive to your daily life. I hope the insights and strategies in this episode can help you gain a better understanding of why anxiety

Over the last several years, intermittent fasting has been widely regarded as a powerful method to shed unwanted fat, improve insulin sensitivity, and even take advantage of the benefits of autophagy. But what’s often missing from the conversation on fasting is that most, if not all, of the research on fasting has been conducted exclusively on men.   So today on The Model Health Show, I’m bringing in a world-renowned women’s health expert to discuss fasting for women. Dr. Mindy Pelz is a bestselling author, physician, and coach who is a top expert in all things hormones, menstrual cycles, and women’s health. She’s back on the show to share how fasting is different for women, and how to eat and train in accordance with your body’s natural rhythms.   This conversation contains important discussions on how obesogens are making us fat, how to eat for hormonal health, and the role that ultra-processed foods are playing in our epidemics of health. Dr. Mindy is also sharing some of her top principles for nutri

Our modern world with all its conveniences and technologies often encourages a sedentary lifestyle. And more and more studies are affirming that opting out of regularly moving our bodies is making us sick, unhealthy, and is even shortening our lifespans. Movement is a foundational practice for all life – and if we want to make our bodies work better, we have to find simple ways to integrate more movement into our existing routines.   Today’s guest, Juliet Starrett, is a lifelong athlete, entrepreneur, and New York Times bestselling author who has an important mission: to inspire people to move more for stronger, healthier, more durable bodies. Together, Juliet and her husband Kelly Starrett wrote the incredible book, Built to Move, which focuses on basic yet powerful mobility practices anyone can use to feel better and live longer.    Juliet is back on The Model Health Show to discuss some simple tweaks you can make to your existing routine for less pain, better mobility, and better health. You’re going

Today, we’re exposed to more chemicals than ever in human history. Forever chemicals like PFAs are present in our air, water, and soil. And while the extent of this exposure is only recently coming to light, there is a dark and troubling story behind our chemical exposure—which involves companies prioritizing profit and convenience over human health.    On today’s show, we’re going to unpack one of the biggest environmental scandals in human history. You’re going to learn about the history of one of the most prevalent and detrimental chemicals: Teflon. You’re going to hear about the effects of using non-stick cookware, its pervasiveness in today’s population, and how one company intentionally poisoned citizens.    And more importantly, you’re going to learn about something you can control—your home environment. You’re going to learn how to upgrade your kitchen with non-toxic alternatives, and how to protect yourself and your family from harmful forever chemicals. This is information everyone needs to kn

Sleep is a critical pillar of human health. Getting a good night of sleep is an important input for your mood, brain health, gut, and so much more. And luckily, learning how to optimize your sleep is simple when you understand the key behaviors that impact your biology. Today you’re going to learn exactly how to optimize your sleep cycles.    On this episode of The Model Health Show, you’re going to hear my interview from Lewis Howes’ School of Greatness Podcast. In this interview, I explained the science of sleep cycles, how your diet and other habits impact sleep quality, and specific habits you can cultivate in order to get a good night’s sleep. You’re going to learn about the role of serotonin and cortisol, how things like sugar and alcohol might be affecting your body, and the latest science on how optimal sleep impacts your health.   You’re also going to hear why sleep needs are individualized, the role your gut health plays in optimizing sleep, and why the common practice of supplementing with me

Stem cells serve as foundational building blocks of the human body. The exciting new science of regenerative medicine is uncovering how human stem cells can be utilized to facilitate healing, lower inflammation, and regenerate damaged tissues throughout the body. And while these types of therapies are largely inaccessible to most people right now, the good news is that there are certain inputs you can give your body that will help generate stem cells naturally.   On today’s show, you’re going to learn about five specific foods that can boost and mobilize your stem cells. You’re going to hear how certain foods, nutrients, and compounds have been proven to influence stem cell activity. Plus, you’re going to uncover more powerful lifestyle tips to help assist cell signaling throughout the body.   The best part is these five foods have also been shown to have other major benefits on your overall health. I hope you find this information educational and entertaining. Click play to learn about five amazing foo

More and more experts in the nutrition and fitness space are championing the benefits of consuming more protein. But where do supplements like protein powder fall into a healthy diet? And how can you choose the right product that can help you reach your goals? On today’s show, you’re going to learn the truth about protein supplements.   On this episode, Alan Aragon is back to share his expertise and wisdom. Alan Aragon is an influential nutrition researcher and educator with over thirty years of experience in the industry. In this interview, he’s covering important nutrition topics like the role of protein powders, how alcohol impacts your health and body composition goals, and the truth about intermittent fasting.   You’re going to learn about how to assess your relationship with alcohol, the science behind different fasting types and how they compare to calorie restriction, and specific parameters for healthy rates of fat loss. We’re also discussing bulking and cutting, calorie management strategies,

If you have a medical emergency, there’s no better place to seek lifesaving care than the United States. But when it comes down to reversing or preventing chronic conditions and creating a lifestyle around true health, our modern medical system leaves much to be desired. On today’s show, we’re going to dive into these blind spots in the US healthcare system.  Our guest, Dr. Marty Makary, is a professor at the Johns Hopkins School of Medicine and a 2-time New York Times bestselling author. His new book, Blind Spots, uncovers how dogma and absolutism in the healthcare system have damaging effects on human health. In this interview, we’re going to explore the shocking study that exposed deaths caused by medical error, how the medical establishment created the opioid epidemic, exacerbated allergies in children, and so much more.   This interview is an enlightening look into how medical recommendations can harm patients and even create entire epidemics. As a physician and researcher, Dr. Marty Makary is a tr

For decades, counting calories has been revered as the number one way to control your weight. But what’s missing from this conversation is all of the other important factors that can influence the way your metabolism assimilates nutrients and calories. On today’s show, you’re going to learn about some of these powerful epicaloric controllers and how they impact your health, metabolism, and weight.   This episode of The Model Health Show is my interview with friend of the show, Dr. Michael Beckwith, on his new podcast, Take Back Your Mind. You’re going to learn the truth about calories, what’s going on with the widespread epidemics of neuroinflammation and diabetes, and how your brain and your gut can directly impact the way your body processes calories.   This conversation also covers important topics like the top inputs for better brain health, the critical role your psychology and your perception play when it comes to diet, and the truth about saturated fat. So just click play to learn all of this, an

For years, if not decades, the concept of manifestation has been largely regarded as fallacy or pseudoscience. But today, you’re going to learn about the actual science of manifestation. You’re going to hear how manifestation can be utilized to change your brain, your outcomes, and even the world around you.   Our guest today is Dr. James Doty. He is a Stanford neurosurgeon, neuroscientist, and New York Times bestselling author. Both professionally and personally, Dr. Doty has a strong understanding of the power of manifestation. His new book, Mind Magic, is all about harnessing the power of your mind to rewire and change your brain.   In this conversation, he’s sharing the fascinating science of manifestation, including how to train your brain, define what matters to you, and create the life you want to live. If you want to reach your goals and create a meaningful life, I know you’re going to love this interview. So click play and enjoy the show!   In this episode you’ll discover:  How your envir

It’s no secret that human health outcomes are poor, with skyrocketing rates of illnesses across the board. But sadly, our children too, are being plagued by rising rates of obesity and chronic diseases. On today’s show, we’re going to discuss the root causes of these epidemics – and what we can do to promote healthy habits in our kids.   Today’s guest, Dr. Tasneem Bhatia, is a board-certified physician in integrative medicine and pediatrics, the CEO & founder of CentreSpringMD, and a best-selling author. Dr. Taz is back on The Model Health Show to discuss children’s health, what’s going on with our epidemic rates of hypothalamic inflammation, and how we can set our kids up for success with their nutrition.   This episode contains powerful conversations on the importance of food quality, the increasing rates of hormonal issues in adolescents, how stress impacts children, and so much more. Dr. Taz is sharing her unique approach of blending together western and eastern modalities for optimal health out

Our relationships are a powerful influence over our health outcomes. In fact, in the longest running longitudinal study, it was found that relationships are the number one determinant of human happiness and quality of life. Relationships are a more impactful factor in your well-being than diet, exercise, sleep, and other healthy habits.   On this episode of The Model Health Show, you’re going to learn the key reasons why your relationships are the #1 factor that influence your longevity, and how to intentionally cultivate healthy social bonds. You’re going to learn about how your relationships are connected to your stress levels, longevity, purpose, and so much more.   If you want to live a healthier, happier, more fulfilled life, building and strengthening your relationships is a powerful lever you can pull. This episode is full of the science behind building strong social connections. So click play, listen in, and enjoy the show!   In this episode you’ll discover:  How our relationships impact t

There’s no doubt that our diet influences our mental health, body composition, and risk for developing chronic diseases. And in today’s world, as multiple health epidemics are skyrocketing, it’s more important than ever to be informed about how our food is impacting our biology.   On today’s show, you’re going to learn from four experts in their respective fields about how ultra-processed foods hijack our cravings and hunger and directly influence our health. This episode features some of the top experts like Dr. Amy Shah, Dr. Jud Brewer, and more. These conversations cover topics like how ultra-processed foods alter our neurochemistry, gut health, and mental health.   You’re going to learn about how certain foods are specifically created to get you hooked, how food addiction occurs, and why ultra-processed foods are so easy to overeat. We’re also going to talk about realistic ways to begin changing your dietary habits. So listen in, and enjoy this compilation episode!   In this episode you’ll discove

We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your daily routine can have a far-reaching impact on your results.   On this episode of The Model Health Show, you’re going to learn about seven daily habits that will have a positive ripple effect in every area of your life. You’re going to hear how simple tweaks to your diet, hydration, and daily behaviors can improve your cognitive function, make you more effective, and healthier!   Best of all, these seven daily habits are free and easy to implement, no matter where you are on your personal health journey. I hope something in this episode has a positive effect on your life and helps you create the life you want. So click play, listen in, and enjoy the show!     In this episode you’ll discover:  Two specific nutrients you should

Your dental health is a critical indicator of what’s happening with your overall health. In fact, your oral health can reflect your inflammation levels, risk for Alzheimer’s disease, and many other serious health conditions. On today’s show, you’re going to learn about how to create strong, healthy teeth, and the truth about conventional dentistry treatments that that could actually be harming your health.   Our guest today is Dr. Dominik Nischwitz. Dr. Dome is known as the world’s leading biological dentist, a ceramic implant specialist, and a pioneer in the field of biological and holistic dentistry. On this episode of The Model Health Show, he’s sharing the truth about root canals, mercury-based dental fillings, the link between nutrition and oral health, and so much more.  This interview contains conversations about the importance of caring for your oral microbiome, how to purchase higher-quality oral care products, and the top three health killers that might be hiding in your mouth. Click play to l

There’s a new and growing classification in the world of healthcare: metabolically healthy obesity. Is it possible to be obese and healthy? And on the flip side of the coin, are thin bodies automatically healthier? That’s what you’re going to learn on today’s show.   Our guest today is Dr. Jonny Bowden. He is a board-certified nutritionist, a member of the faculty of the Functional Medicine Coaching Academy, and an expert (both personally and professionally) on the topics of weight loss and longevity. Today he’s back on The Model Health Show to discuss timely topics like the pros and cons of GLP-1 agonists, the new classification of “metabolically healthy obesity,” and much more.  This interview contains conversations on BMI, insulin resistance, and the fat acceptance movement. Don’t miss Jonny’s tip on the single best predictor of a long and healthy life! As always, he is an inspiration and a wealth of knowledge. Click play and enjoy the show!    In this episode you’ll discover:  How obesity impa

When it comes to nutrition, there are a wide range of foods that can be incorporated into a healthy diet. However, in our modern food supply, there are a few ultra-processed foods and ingredients that should be largely avoided to maintain optimal health – and that’s what you’re going to learn about today.   On this episode of The Model Health Show, you’re going to discover three specific foods that can contribute to weight gain and higher risk of chronic diseases. These three ultra-processed foods have been linked to conditions like sexual dysfunction, certain cancers, type 2 diabetes, and more.   You’re going to learn the history and science behind these three foods, including how they became so integrated into our food supply. More importantly, you’re going to learn about healthier alternatives and how to eat in a way that supports your overall health. Enjoy!   In this episode you’ll discover:  The connection between ultra-processed food consumption and health outcomes.  How highly refined

When you think about the advantages of exercise, your mind likely goes to things like better cardiovascular function, fat loss, or other physical benefits. But did you know that exercise can actually help you build a better brain? Physical activity has the capacity to improve your memory, creativity, and concentration.    On this episode of The Model Health Show, you’re going to learn about five specific exercises and their powerful ability to improve your brain health. You’re going to learn from some of the top experts in the fields of neurophysiology and psychology, like Louisa Nicola and Dr. Daniel Amen. We’re going to talk about the brain-boosting benefits of exercises like walking, jump roping, and more.   This episode is jam-packed with essential information on how to harness the power of exercise to build a better, faster, and smarter brain. I’m also going to share some realistic ways to add these valuable exercises into your existing routine. So click play, and enjoy the show!    In this episo