Synopsis
Go behind the scenes with Brendon, the world's leading high performance coach and one of the Top 100 Most Followed Public Figures in the world, as he speaks to 20,000 people in arenas, coaches celebrities, helps his students, and reaches millions of people every week with his message for how we can all live, love and matter.
Episodes
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The Happiness Triangle: The Secret Blueprint to What We All Desire
21/09/2023 Duration: 17minOur connections with others are the threads that weave the fabric of our lives, and in this episode, Brendon dives into practical strategies and insights to help you create and nurture deep and meaningful relationships. By the end of this episode, you'll have gained invaluable knowledge and a renewed perspective on how to fill your life with connections that bring happiness, support, and a sense of purpose. Get ready to revolutionize your approach to relationships and embark on a journey of deeper connections and greater fulfillment. “We’ve got to remember how important connection is for people and how important it is for each other. The only way to reach greater wealth in your life is by doing better in connection.” If you’re looking for tips on how to fill your life with connections, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance
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Make The Decision for an Extraordinary Life
18/09/2023 Duration: 13minMaking the choice to lead an extraordinary life is not just about wishful thinking; it's about taking intentional steps to create the life you truly desire. In this episode, Brendon explores practical strategies, mindset shifts, and inspirational ideas to help you make that pivotal decision. By the end of this episode, you'll have gained invaluable knowledge and a renewed sense of determination to choose and create the extraordinary life you've always dreamed of. Get ready to revolutionize your approach to decision-making and embark on a journey of transformation and fulfillment. “I want you to know, to give yourself that conscious decision, and that challenging decision that you’re going to live an extraordinary life.” If you’re looking for tips on how to build and have an extraordinary life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Perf
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STRUGGLE is a STEPPING STONE: How to Turn FEAR into FULFILLMENT
14/09/2023 Duration: 20minLife can sometimes become routine and monotonous, causing us to lose touch with the vibrant, fully engaged feeling that makes us truly alive. In this episode, Brendon explores practical strategies, mindset shifts, and powerful techniques to help you regain your sense of aliveness. By the end of this episode, you'll have gained invaluable knowledge and a renewed perspective on how to live a life that's bursting with energy, purpose, and genuine aliveness. Get ready to revolutionize your approach to daily living and embark on a journey of self-discovery and transformation. “It will not be the economy that makes you feel the day, it won’t be your bank account, and it won’t be from your spouse who finally gets it. You will choose to feel the day again, aliveness will be an imperative and it will change your life forever.” If you’re looking for tips on how to regain your sense of aliveness, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. R
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Overcome FEAR: Use It As a BLESSING
11/09/2023 Duration: 12minFear is a natural emotion that we all encounter, but it doesn't have to control your decisions and actions. In this episode, Brendon explores practical strategies, mindset shifts, and actionable insights to help you develop the mental fortitude needed to overcome fear. By the end of this episode, you'll have gained invaluable knowledge and a renewed sense of empowerment to face fear head-on and create a life defined by bravery and possibility. Get ready to revolutionize your relationship with fear and embark on a journey of personal growth and fearless living. “If you want to fix your relationships it’s going to be hard, and if you don’t honor that as a challenge going in then you’re going to be screaming like a baby the whole way down. Most fear is just poor management of your mind.” If you’re looking for tips on how to train your mind against fear, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Perfor
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Economic UNCERTAINTY? Here's How to Stay Strong (Part 2)
07/09/2023 Duration: 14minThe global economy is facing unprecedented challenges, but resilience is the key to not only surviving but thriving in uncertain times. In this episode, Brendon explores practical strategies, mindset shifts, and actionable insights to help you develop the resilience needed to withstand economic uncertainty. By the end of this episode, you'll be armed with invaluable tools and a renewed sense of determination to navigate the current economic challenges and emerge stronger than ever. Get ready to revolutionize your approach to adversity and embrace resilience as the key to your long-term success. “Your next level of success is what builds your character, but you don’t get to it without the struggle. Stop bemoaning the struggle and celebrate it as something you endure, you engage with, and persevere for.” If you’re looking for tips on how to feel resilient again in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestse
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The URGENT Wake-Up Call That will MOTIVATE You
04/09/2023 Duration: 16minThe awareness of our mortality has the potential to ignite a sense of urgency and purpose within us, compelling us to make the most of our time on this planet. In this episode, Brendon explores practical strategies and mindset shifts to harness the power of mortality motivation. By the end of this episode, you'll have gained invaluable knowledge and a renewed perspective on how to leverage mortality motivation to create a life that's truly extraordinary. Get ready to revolutionize your approach to living and embark on a journey of purpose and fulfillment. “When you realize how brief life is you realize you need to get in the game because it goes so fast. I call this mortality motivation.” If you’re looking for tips on how to feel alive, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): h
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Brendon and Chris Suarez from Place.com discuss how to be resilient in this economy
31/08/2023 Duration: 01h04minResilience is a crucial skill that can empower individuals and businesses to navigate challenges and thrive even in uncertain times. In this episode, Brendon speaks with Chris Suarez from Place.com and dives into practical strategies, mindset shifts, and actionable insights to help you develop the resilience needed to withstand economic fluctuations. By the end of this episode, you'll be armed with invaluable tools and a renewed sense of determination to not only survive but thrive in the current economic climate. Get ready to revolutionize your approach to challenges and embrace resilience as the key to your success. “Recalibrating toward action and progress is how I think about resilience. It’s a recalibration towards two things which are action and progress.” If you’re looking for tips on how to be resilient in the current economy, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: ht
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The SHOCKING Blessing of FEAR
28/08/2023 Duration: 44minFear is often seen as a barrier, but it also holds the potential for growth and empowerment. In this episode, Brendon explores practical strategies and mindset shifts to change your relationship with fear. By the end of this episode, you'll have gained invaluable knowledge and a renewed perspective on how to harness fear's energy for positive transformation and create a life defined by courage and empowerment. Get ready to revolutionize your approach to fear and embark on a journey of growth and self-discovery. “If the only challenges you are facing in your life currently are the ones that life has thrown at you and you are reacting to, you have not yet started living a conscious life. We have to stretch ourselves.” If you’re looking for tips on how to redefine fear in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System
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Feel the Day to Win the Day
24/08/2023 Duration: 07minThe demands of our fast-paced world can sometimes lead to a sense of detachment, but in this episode, Brendon explores practical strategies and mindset shifts to help you feel each day in its fullness. By the end of this episode, you'll have gained invaluable knowledge and a renewed perspective on how to truly feel and appreciate each day's potential for wonder and growth. Get ready to revolutionize your relationship with time and embark on a journey to embrace life's beauty in all its forms. “You can’t win the day if you don’t feel the day. As you get small wins in life you have to integrate those wins into your identity and know that you’re a strong person.” If you’re looking for tips on how to feel the day again, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.
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My LA show! How to Overcome Your Fears
21/08/2023 Duration: 02h22minThis special 2hr episode is a segment from my new show in Los Angeles. Every 1st of the month, I'm doing a full-day motivational event. Get tickets here: https://www.growthday.com/offers/NAFwK9MS About this episode: Fear is a natural part of the human experience, but it doesn't have to define your actions and decisions. In this episode, Brendon explores practical strategies and mindset shifts to confront and conquer your fears. By the end of this episode, you'll be armed with invaluable tools and a renewed sense of courage to overcome your fears and create a life of boldness and empowerment. Get ready to unleash your potential, embrace challenges, and step into a future filled with limitless possibilities. “The Shocking part about fear is that fear will always be shocking. The blessing is that it can stretch you and make you better.” ATTEND my new full-day motivational seminar in LA! If you’re looking for tips on how to overcome your fears, this episode is for you! 1. Get the GrowthDay app for all your person
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Permission with Conviction
18/08/2023 Duration: 05minSo often, we hold ourselves back due to self-doubt or societal expectations, but in this episode, Brendon explores practical strategies and mindset shifts to help you break free from limitations and embrace your true potential. By the end of this episode, you'll have gained invaluable knowledge and a renewed sense of empowerment to live life on your terms, unapologetically and with unwavering conviction. Get ready to unleash your authenticity, overcome self-imposed barriers, and create a life that reflects your true essence. “There is nothing you’re going to turn to that is going to give you more happiness, you give yourself that permission with conviction. Your next breakthrough isn’t the thing you do, it’s who you permit to show up.” If you’re looking for tips on how to give yourself permission with conviction, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
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How to Start a Movement
16/08/2023 Duration: 06minMovements have shaped our history around the world, and in this episode, Brendon explores practical strategies and the psychology behind launching a movement that captures hearts and minds. By the end of this episode, you'll have gained invaluable knowledge and a toolkit of strategies to embark on a journey to make a meaningful impact and inspire positive change. Get ready to revolutionize your approach to making a difference and create a movement that leaves a lasting legacy. “The number 1 thing you have to learn when you want to reach millions of people is that it’s no longer your message. You now are learning and listening to the language of your customer.” If you’re looking for tips on how to start a movement, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.co
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How to Achieve More Aliveness
14/08/2023 Duration: 01h05minThe demands of modern life can often leave us feeling disconnected and numb, but in this episode, Brendon explores practical strategies and mindset shifts to infuse your life with vibrancy and vitality. By the end of this episode, you'll have gained invaluable knowledge and a renewed perspective on how to live a life that's bursting with energy, purpose, and genuine aliveness. Get ready to revolutionize your approach to daily living and embark on a journey of rediscovery and transformation. “What most successful people want that they don’t know what they want is that they just want to feel the day again and feel that sense of aliveness.” If you’re looking for tips on how to achieve more aliveness, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the
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Mashup: How to Become Unstoppable and Achieve Your Dreams
11/08/2023 Duration: 42minThe road to success is often met with obstacles, but in this episode, Brendon explores practical strategies, mindset shifts, and proven techniques to overcome obstacles and reach your highest aspirations. By the end of this episode, you'll be equipped with invaluable tools and a renewed sense of purpose to become unstoppable, conquer challenges, and transform your dreams into triumphant realities. Get ready to unleash your inner drive, shatter limitations, and create a life that's truly extraordinary. “You don’t have to wait for happiness to arrive one day, you can architect that into your mind and into your body. You don’t have to hope one day to feel more joyous, you learn to bring the joy.” If you’re looking for tips on how to achieve your wildest dreams, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full cour
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The Shocking Blessing of Fear
09/08/2023 Duration: 11minFear is often seen as a negative emotion, but it also has the power to drive growth, transformation, and resilience. In this episode, Brendon dives into the ways fear can serve as a catalyst for positive change. By the end of this episode, you'll have gained a new perspective on fear—one that empowers you to harness its energy and turn it into a force for positive transformation. Get ready to revolutionize your relationship with fear and discover the blessings it can bring to your life. “The shocking part about fear is that fear will always be shocking. The blessing is that it can stretch you and can make you better.” If you’re looking for tips on how to navigate fear in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Mast
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How to Generate More Happiness
07/08/2023 Duration: 59minHappiness is not just a fleeting emotion; it's a state of being that can be cultivated through intentional practices. In this episode, Brendon dives into practical strategies and mindset shifts to infuse your life with more happiness. By the end of this episode, you'll have gained invaluable knowledge and a toolkit of strategies to generate more happiness in your life, leading to a greater sense of fulfillment and well-being. Get ready to unlock the power of happiness and embark on a journey of positive transformation. “It’s not about generating the money to give you the happiness, it’s about generating the happiness with a period. When people learn how to do that, everything feels better and more amazing.” If you’re looking for tips on how to generate more happiness in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance Syste
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Mashup: 6 Strategies to Develop More Gratitude in Your Life
04/08/2023 Duration: 52minGratitude is a transformative emotion that can bring immense joy and positivity to your daily experiences. In this episode, Brendon explores practical techniques and mindset shifts to develop a deeper sense of appreciation for the blessings in your life. By the end of this episode, you'll have gained invaluable knowledge and a toolkit of strategies to foster more gratitude, leading to a life filled with happiness, contentment, and a greater sense of abundance. Get ready to unlock the power of gratitude and embark on a journey of positive transformation. “The more time you spend time on meaningless things, the less time you have for meaningful things. That’s why we need you to get rid of gossip in your life, because it’s filler.” If you’re looking for tips on how to develop more gratitude in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the H
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Make Time for What Matters
02/08/2023 Duration: 07minTime is our most precious resource, and how we use it determines the quality of our experiences and the fulfillment we derive from them. In this episode, Brendon dives into practical strategies and mindset shifts to prioritize the things that are most important to you. By the end of this episode, you'll have gained invaluable knowledge and a renewed sense of purpose to create time for what truly matters, unlocking a life filled with joy, fulfillment, and meaningful moments. Get ready to take control of your time and create a life that aligns with your values and aspirations. “There are many things that are important but most of those are not your important thing and you need to know the difference. You have to be willing to hold the line of what your important thing is and really delegate.” If you’re looking for tips on how to make time for what matters in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling
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How to Set Up Your Life For Success
31/07/2023 Duration: 40minSuccess is not just a destination; it's a journey that requires intentional planning and conscious choices. In this episode, Brendon explores practical steps to design a life that aligns with your goals, values, and aspirations. By the end of this episode, you'll have gained invaluable knowledge and a roadmap to take control of your life, make purposeful decisions, and create a life of fulfillment and accomplishment. Get ready to unleash your full potential, live with purpose, and set your life on a trajectory towards extraordinary success. “When people say they’ve lost focused or enthusiasm what they’re really saying is they don’t feel like themselves anymore, and sometimes this is because they haven’t been focusing on themselves.” If you’re looking for tips on how to set your life up for success, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High
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Mashup: The #1 Success Habit That You Need to Practice Daily
28/07/2023 Duration: 33minSuccess is not just about luck; it's about consistent habits that drive you towards greatness. In this episode, Brendon reveals the most powerful success habit that can revolutionize your approach to personal and professional growth. By the end of this episode, you'll have gained invaluable knowledge and a powerful tool to elevate your success and create a life of purpose and fulfillment. Get ready to embrace the #1 success habit that will unlock your full potential and set you on the path to greatness. “Self awareness is gained by self evaluation. If you want to be better aware of who you are, where you can grow, and where you can uniquely give or serve then we need you to evaluate yourself.” If you’re looking for tips on how to increase your overall success in life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the