The Brendon Show

As high performers, managing our health and wellness is vital to sustained longevity. However, even high performers can hit a wall with their wellness routines and need to refresh their approach from time to time. In this episode, Brendon shares some advanced wellness strategies to help you bounce back so you can build a solid, strong, and resilient body and mind “Wellness is not separate from your work day. Wellness is not separate from your life. Wellness is not something you do once in a while or you have once in a while. Wellness is your experience of life.” If you’re looking for tips on how to improve your wellness strategies, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Fol

In this special episode, Brendon interviews actor, author, and philanthropist, Matthew McConaughey on self improvement, his life, his book Green Lights and his upcoming live, free event with Tony Robbins and Dean Graziosi called "The Art of Livin'" To register for the free live event, visit: https://growthday.com/artoflivin 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

As high performers, we all want to make 2023 one of the most productive years of our lives. In this episode, learn 5 things you can do to accelerate your productivity this year. On your path to winning the year, consider this: “Stop prioritizing easy, just because there’s something that’s easy to do does not mean it must be done today. What I would rather have you do, is to prioritize things that will help make significant steps forward in your life.” If you’re looking for tips on how to accelerate your productivity, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Leadership is one of the most powerful traits a person can develop for their business, yet there's a lot to learn if you plan to be successful. In this episode, discover the 5 pillars to successful leadership, so you can lead your team, your family, and your peers with confidence. In this podcast, Brendon will discuss the key strategies for successful leadership and how to reframe your mindset for success. Whether you are a new leader or an experienced one, these insights and tips will help you become a better leader and achieve success in your leadership role. “As a leader, you might not know what the rhythm needs to be yet. It has to happen in motion, which is why it’s so important to be a good listener.”  If you’re looking for tips on how to develop your leadership skills, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System onl

Building a long-term strategic plan is vital for success in your career, but too often the daily tasks that build up can fog our view and leave us working on tasks that don't really move the needle. If you want to have year-round success you need to build a system, review your vision every day, and stick to the plan all year long. In this episode, Brendon gives some advice on how to approach your long-term goals to be successful no matter what. “I need you to look at the whole year every day. This one practice will change your life forever. This is what I mean by winning the big picture.” If you’re looking for tips on how to set yourself up for success all year long, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https:/

In life, it's inevitable that at some point you'll deal with dark days, setbacks, and disappointments. However, the most important part will be how you prepare for them and deal with things in the moment so that you can move forward towards better chapters in life. In this episode, Brendon discusses several ways to reframe difficult situations so that you don't feel overwhelmed and can move on to better things in life. “Part of grief and dealing with disappointment is allowing your sadness. The more you bunch that sadness up, the more you go silent with it, and the more silent you go with it the less you’re able to cope with it. In silence there is suffering…allow your sadness.”  If you’re looking for tips on how to deal with disappointment in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course a

Everymorning, we have the choice to show up with great energy or allow the day to control our emotions. In this episode, learn ways to use your mind to improve your day, so you can bring the joy to each day. On your path to higher quality days, consider this: “When you don’t understand why things happen out of your control just take a pause and think about what is happening, because the way that you’re perceiving the world is controlling how much you progress in the world.”  If you’re looking for tips on how to use build positivity in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

It's easy to see time management as a boring subject, but in reality, it's literally the art of navigating your time in life wisely. In this episode, Brendon walks through a simple framework in order to reframe how you manage your time, cut the chord on useless tasks, and free up your energy to feel alive again. “If you just show up and you’re working through your calendar based on meetings other people put on there, and you don’t know what will move the needle for your week, then you are not yet living a conscious life. You’re in a reaction mode and not in a conscious building mode. Every week I need you check in around this.” If you’re looking for tips on how to use your time best for your business and personal life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthd

We can all benefit from more energy, clarity, and wellness in our lives. In this episode, learn what we can do to biologically increase our strength, vitality, and aliveness so we can tend to our dreams and loved ones easier. On your path to increased and consistent energy, consider this: “One of the best things you can do for you mental health is to learn to take control of the gears of your mind. We can talk about things that will help the brain operate better like supplementation and exercise but at the end of the day you’ve got to start foraging thoughts that keep you in check and you need cues to help you do that.” If you’re looking for tips on how to increase your overall mental health, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confi

Developing and understanding how to lead effectively is a skillset that must people want to understand. However, there are certain tenants of leadership that most people don't concentrate on enough that may be the breaking point towards their ultimate success. In this episode, Brendon shares some effective tips on what you should consider implementing if you want to achieve success for you and your entire team. “The fundamental principle of leadership is that people support what they create. If you want people to follow you then they must create with you. They must feel enabled, trusted, empowered, autonomous, capable, and rewarded for participating in the journey.” If you’re looking for tips on how to develop your leadership skills, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): http

We all have dreams and aspirations that we aspire to in life, but most of us fail to reach a concrete milestone because we left our dreams up to chance. Chasing your dreams can feel amazing, but if you're really serious about it then you'll need to get strategic about your approach. In this episode, Brendon discusses how to approach your dream business in a realistic way that leaves you feeling accomplished and proud. “If you want a dream you need to ask yourself what it is and what you are doing to contribute to that dream every day and every week. I like to do this because now it’s not a hope, it’s an action.” If you’re looking for tips on how to build a framework to reach your dreams, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence

We all feel unsure of ourselves from time to time. So how do you increase your self-esteem to better deal with those moments when they arise? In this episode, learn how to 3X your confidence so you can accomplish more while also feeling more balanced and clearheaded. On your path to better managing your confidence, consider this: “What makes a high performer have high social confidence is their joy in asking questions. They are curious people and their curiosity gives them social confidence.” If you’re looking for tips on how to 3x your confidence, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

One of the best tools you can work on to improve every facet of your life is the art of communication. In this episode, Brendon discusses different ways to improve your communication skills so you can improve your relationships, career, health, and overall happiness. On your path to becoming a better communicator, consider this: “Great listeners aren’t just reflecting things back to someone, they’re also helping others share more. Great communicators are listening, observing, and asking about feelings.” If you’re looking for tips on how to improve communication skills, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Crises can occur in our businesses and personal lives at any moment, but that doesn't mean they have to consume us and take over our lives. Just like any other skill set, learning how to anticipate and work through a crisis well beforehand is the key to building the resilience and know-how to work through any difficult situation. In this episode, Brendon shares some tips and insights on tangible areas you can focus on today, in order to navigate a future crisis in your business or personal life. “Give yourself some credit. If you don’t give yourself credit, then your self-esteem bank account goes bankrupt and you won’t be able to handle the next crisis. You need to journal and learn to capture the little moments each day where you win.” If you’re looking for help on how to prepare yourself to handle a crisis with ease in the future, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: http

These days, managing our calendars and to-do lists can feel like an exhausting, never ending task. However, contrary to what we might believe, if we prioritize effectively each day, we can remove distractions and busy-work in order to complete the things that matter most. In this episode, Brendon shares some tips and insights on how to manage your time and get back on track so you can feel empowered, check items off your list, and continue to dream bigger. “Most people think they need to take on more projects to help them succeed, but I say what’s really needed is to define the projects that will help you succeed and then protect them at all costs.” If you’re looking for help to rid yourself of distractions and accomplish your goals efficiently, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assess

Creating amazing relationships with those you love requires attention and patience on a consistent basis. Feeling stuck or at a loss in certain relationships can occur even for high performers, but there's always a way to reframe your situation for the positive. In this episode, Brendon takes us through an approach to building amazing relationships so that everyone involved can feel seen and heard. “If you promised your partner something, you need to show up. It’s not that we all don’t struggle with things, but you being congruent with what you promised is a really big deal.” If you’re looking for a great approach to improve your relationships, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/conf

On the path to achieving our dreams, there is no doubt that we will face challenges and need to build our resilience along the way. Just like any other habit, resilience needs to be cultivated and practiced consistently in order to sustain the effects long term. In this episode, Brendon shares his perspectives on how you can re-frame your current situations in order to become more resilient and succeed at your dreams. “Resilience is the ability to not only take criticism from others, but to also take off comparison. Resilience is about getting back into your flow, authenticity, and actions, not the worlds. That is the real resilience that matters.” If you’re looking to build more resilience and self-esteem to tackle your dreams, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://w

High performers are constantly on a mission to analyze, pivot, and improve their behavior to gain higher levels of productivity. However, in order to improve your productivity you must make a concerted effort and not expect your performance to magically improve overnight. In this episode, Brendon gives tips and guidance on what to work on and build towards in order to improve your levels of productivity. “You’re already more likely to do something if you’ve prepared and stepped it through. It means that if you don’t want to procrastinate on Monday, you’re going to need to project plan on the Sunday before.” If you’re looking to improve your productivity with intent and purpose, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Mastercl

Leaders exist on teams to provide guidance, inspiration, and motivation when working towards a specific set of goals. However, maintaining a high level of leadership excellence is not an easy task and requires leaders to actively build time in their schedule to work on supporting their teams. In this episode, Brendon gives some tips and guidance on what to work on and build towards in order to maintain a high level of leadership excellence. “If you want people to follow you they must create with you. They must feel enabled, trusted, empowered, autonomous, and rewarded for participating in the journey.” If you're looking for some great inspiration and guidance on how to become a more empowered leader, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get t

In today's special episode, Brendon Burchard interviews Lewis Howes on his new book, The Greatness Mindset. “I believe self-doubt is the killer of all dreams and is what ruins peoples lives. My intention and vision is to give people tools to overcome the doubt within themselves so they can authentically live a life that they desire.” - Lewis Howes If you're looking for motivation and guidance to build habits to achieve your biggest dreams, this episode is for you! Pick up a copy of The Greatness Mindset HERE. 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard