Life From The Top Of The Mind

“Just as we are to avoid the four horsemen of the apocalypse, we should also avoid the four “P’s” of anxiety and depression… the need to please, perform, prove, and perfect.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"Honesty isn't always just saying the truth, sometimes it's about facing the truth. A life of confusion can often be a form of self-delusion. . .What are we pretending not to know?" ~ Ken Frogley (https://www.billcrawfordphd.com/quote-video-blog/)

“You can’t make a good deal with a bad person.” ~ Warren Buffett (https://www.billcrawfordphd.com/quote-video-blog/)

“In order to become more influential in our experience of life, we must become more selective to whom we allow inside our heads.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"Empathy isn't just understanding another's position, it's connecting to the emotions that underpin that experience which is critical if we want to be influential with others." ~ Adapted from Brené Brown (https://www.billcrawfordphd.com/quote-video-blog/)

“Any powerful idea is absolutely fascinating and absolutely useless until we choose to use it because behavior validates belief.” ~ Richard Bach (https://www.billcrawfordphd.com/quote-video-blog/)

"What we condone we codify." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

“In order to influence our experience of life, we must have a deeper understanding of how the mind and body affect each other, as well as, a system for influencing this process.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"The only thing complaining does is convince other people that you are not in control." ~ Unknown (https://www.billcrawfordphd.com/quote-video-blog/)

“Not being understood is a signal that there is much more to understand.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"True confidence is the ability to listen to anyone or anything without losing your temper or your perspective." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

“The Brain doesn’t know the difference between a real and imagined event. Therefore, if it is out of your hands, put it our of your mind.” ~ Bill Crawford (https://www.billcrawfordphd.com)

“Optimism is a strategy for making a better future. Because, unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.” ~ Noam Chomsky (www.billcrawfordphd.com)

“When something reminds us of a traumatic incident in the past, the brain reacts as if the traumatic event is happening in the present.” ~ Adapted from Bessel van der Kolk (www.billcrawfordphd.com)

“You can’t make people better by making them feel worse.” ~ Adapted from Pam Leo (https://www.billcrawfordphd.com)

"Trying to control everything and everyone will almost always result in our feeling ‘out of control.’” ~ Bill Crawford (https://www.billcrawfordphd.com)

“If there is one thing that is certain, it’s that we will always be dealing with uncertainty. The challenge, therefore, is to become certain about what we can know and control, which are the qualities and characteristics we are bringing to life.” ~ Bill Crawford (https://www.billcrawfordphd.com)

"Questions are the search engine for the brain. Make sure you are searching the right data base.” ~ Bill Crawford (https://www.billcrawfordphd.com)

“When the storms of life hit, the resilient adjust their sails.” ~ Bill Crawford (https://www.billcrawfordphd.com)

“Our frame of mind is determined by our frame of reference… best to create both of these by choice versus by chance.” ~ Bill Crawford (https://www.billcrawfordphd.com)