Time To Rise & Thrive with Jackie Mott

Time to Rise & Thrive with Jackie Mott  In business, there’s this common idea that we need to push, push, push, grind, grind, grind until we “make it”. The problem with this idea is that it can lead to a guilty mind about taking the time to rest and recharge, and when we don’t rest, we can find ourselves completely exhausted and even sick. When we make self care a priority, listen to our bodies, and allow ourselves to rest, we will actually be more productive, more creative, and have better focus. So how do we break free of these ideas that have been drilled into us? Join Jackie Mott for this week’s episode of Time to Rise & Thrive to learn how to prioritize self care, why it’s SO essential to allow yourself the time and space to recharge, and how slowing down can actually help you speed up.   Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Time to Rise & Thrive with Jackie Mot

Time to Rise & Thrive with Jackie Mott  Does your mindset hold you back or does it empower you? When you always look for someone else to blame or refuse to look at what you’re doing that may be part of the problem, you are actually dis-empowering yourself. But when you practice radical personal responsibility, you can change your thoughts, feelings and actions and that is your power place. The very best way to empower you is to look at what’s happening and how you’re contributing to the situation both positively and negatively and make different choices about how to feel, act, and re-act in those circumstances so you can start to create dynamics and circumstances that serve you! Join Jackie Mott for this week’s episode of Time to Rise & Thrive and join in the conversation! We’ll be talking about how you can own your part in things so you can shift dynamics and create circumstances that are healthier for you by practicing radical personal responsibility.   Join in the Live Chat Room too!!! https://inspiredchoi

Time to Rise & Thrive with Jackie Mott  We all face difficult circumstances sometimes. When they come up for you, do you know that you’ve got this or do you feel like you’ll never get through it? It’s important to remember when hard times come that you have a 100% success rate in getting through every difficult thing that you’ve ever faced and you’ll get through this one too. You’ve got this! Join Jackie Mott for this week’s episode of Time to Rise & Thrive and join in the conversation! We’ll be talking about recognizing your successes and relying on that resilience you’ve already built to get through everything else that comes your way.   Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom ~ More About Time to Rise & Thrive with Jackie Mott~  Jackie Mott is a Mindset Coach and a Facilitator of Change. She has a unique perspective that often challenges the status quo and believes that it’s never too late to start over, that as long as we are still breathing it is possible to create a

Time to Rise & Thrive with Jackie Mott  Do you find it hard to acknowledge yourself and your successes? Sometimes, we get so focused on our goals that we don’t take time to stop and acknowledge what we’ve actually accomplished. We simply move on to the next thing. The next goal, the next step, the next problem to solve. What would it feel like to celebrate and acknowledge yourself as the success you are? It’s also important for us to acknowledge what we’re doing or thinking that’s holding us back or creating barriers and limiting beliefs. I know, that’s probably not such a comfortable thought, but once we understand that, we can change it. Join me for this week’s episode of Time to Rise & Thrive and join in the conversation! We’ll be talking about getting clarity on what you’re currently doing that’s working for you and what you’re doing unconsciously that creates barriers that prevent you from achieving what you truly desire.   Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom ~ M

Time to Rise & Thrive with Jackie Mott  We all know that when we buy something it’s important to consider both price and cost right? Going by only one of those can be a costly mistake. The lowest price often reflects the quality and will cost you more in the long run because we will have to repair or replace the thing that we’re buying. That is the financial price vs cost, but have you ever considered the emotional toll your decisions will have on you? The emotional toll is exactly the same equation, it’s just not reflected in your pocket book. Or is it? What is the emotional cost of this career choice/relationship/or any other decision you’re making? On today’s episode, we’ll be talking about making choices and decisions from a place of looking for what is most healthy for us, especially on an emotional level.   Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom ~ More About Time to Rise & Thrive with Jackie Mott~  Jackie Mott is a Mindset Coach and a Facilitator of Change. She has

Time to Rise & Thrive with Jackie Mott  Have you ever felt that a person or situation is either safe or unsafe? That’s your intuition giving you a message. We all have an internal guidance system that tells us which direction to take, which decision would be good for us, and how to get to where we’d like to be. It’s our intuition and it’s important to pay attention to it. When we’re facing big decisions, we sometimes get so wrapped up in our minds and our thoughts about what would be the “right” way to go that we don’t listen to that quiet voice inside us that says yes or no. It’s important for us to learn to listen to our intuition and follow our heart because sometimes, our minds can lead us down the completely wrong path and take us off course. Join Jackie Mott for this week’s episode of Time to Rise & Thrive and join in the conversation! We’ll be talking about learning to tap into our intuition and use that as an important part of any decision, especially when our mind is telling us to go in a different d

Time to Rise & Thrive with Jackie Mott  Are you tired of the situations that bring unnecessary drama into your life? Would you like things to be more peaceful and calm in your world? The unpopular truth is that sometimes, we are creating or allowing the people and the circumstances into our worlds that cause drama and stress, chaos and tension. The good news is that you can change that! When we find ourselves in that stress and chaos, it is almost always because of the mental and emotional space we’re in because of our Subliminal Soundtrack or the conditioning we have about what things mean. When you get back into the driver’s seat and refuse to engage in the trauma and drama, it loses its power and we can create peace and calm in spite of what’s happening around us. Join Jackie Mott for this week’s episode of Time to Rise & Thrive and join in the conversation! We’ll be talking about how to change our thoughts and disengage from the trauma and drama that creates stress and tension in our lives, regardless of

Time to Rise & Thrive with Jackie Mott  What does it mean to be in a state of allowance? It means that you acknowledge and accept the things that you cannot change and allow them to be whatever they are. It isn’t always easy, especially when our feelings, beliefs, and judgements become involved, but it is possible with a little bit of practice. Living in a state of allowance will actually allow you to have more peace with whatever is happening in your world and not get wrapped up in the unpleasant emotions. I know, it sounds a little bit crazy, but I know it’s possible because I’ve done it. Join us for this week’s episode of Time to Rise & Thrive and join in the conversation! We’ll be talking about how to live in a space of peace, no matter what’s going on, how to be comfortable even when you’re uncomfortable, and how to challenge your own thoughts and feelings so you don’t get stuck in the muck of the circumstances you’re facing. Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom ~

Time to Rise & Thrive with Jackie Mott  Have you ever thought you were over something only to have it resurface at probably the most inconvenient time or when you’re at your lowest? Being empowered means that you learn to dance with your demons when they come up and refuse to give them your power. But how do you learn that and become empowered? Join Jackie Mott for this week’s episode of Time to Rise & Thrive and join in the conversation! We’ll be talking about living an empowered life by challenging the belief systems that have held you back whenever they come up. Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom ~ More About Time to Rise & Thrive with Jackie Mott~  Jackie Mott is a Mindset Coach and a Facilitator of Change. She has a unique perspective that often challenges the status quo and believes that it’s never too late to start over, that as long as we are still breathing it is possible to create an entirely new way of being. When Jackie’s sister died in a car accident in

Time to Rise & Thrive with Jackie Mott  There is an idea that’s become very common these days. We should be able to manifest anything we desire by simply wishing for it, and that is absolutely where this process starts, but in order to manifest your desires, you also need to ask yourself “What is required?” and take action. Join Jackie Mott for this week’s episode of Time to Rise & Thrive and join in the conversation! We’ll be talking about getting clarity on what you want for yourself, what you’d like to create in your own life, and how to go about starting to manifest those things.   Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom ~ More About Time to Rise & Thrive with Jackie Mott~  Jackie Mott is a Mindset Coach and a Facilitator of Change. She has a unique perspective that often challenges the status quo and believes that it’s never too late to start over, that as long as we are still breathing it is possible to create an entirely new way of being. When Jackie’s sister died

Time to Rise & Thrive with Jackie Mott  Have you ever asked yourself what YOU desire? We get so busy meeting the needs and desires of others that sometimes we forget to consider ourselves. When you tap into what you truly desire, you can tap into possibilities that you may not have realized were available to you before. Join Jackie Mott for this week’s episode of Time to Rise & Thrive and join in the conversation! We’ll be talking about getting clarity on what you want for yourself, what you’d like to create in your own life, and how to go about starting to manifest those things.   Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom ~ More About Time to Rise & Thrive with Jackie Mott~  Jackie Mott is a Mindset Coach and a Facilitator of Change. She has a unique perspective that often challenges the status quo and believes that it’s never too late to start over, that as long as we are still breathing it is possible to create an entirely new way of being. When Jackie’s sister died in a

Time to Rise & Thrive with Jackie Mott  How much effort and energy is required to try to be in control of your circumstances? What if you were able to release all of that and surrender to what is meant to be? We live in a society that tells us that we can have anything we desire and to a certain degree that’s true. Where that belief system can become problematic is when we get attached to certain outcomes. But how do you do that? You become a space of faith and surrender to what is meant to be and allowing it to show up however it shows up. I know, depending on the impact of that thing, it can be very difficult. I know because I’ve been there and still go there sometimes. What I’ve learned is that in certain circumstances, trying to force a resolution or an outcome is absolutely exhausting, so on this show, we’re going to talk about letting go of control, allowing things to be what they are, and making peace with your current circumstances. Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/

Time to Rise & Thrive with Jackie Mott  It’s almost Valentine’s Day, the day that we celebrate love. Today, we’re going to talk about the greatest love affair you’ll ever have, learning to practice Self Love! Whitney Houston said it best in her song “The Greatest Love of All” didn’t she? Self love can be a challenge and a journey, especially if we’ve never shared space with people who have helped us understand what it truly means to love ourselves. Join Jackie Mott for this week’s episode of Time to Rise & Thrive and join in the conversation! We’ll be talking about coming at this idea of self love from a place of honouring you and making yourself a top priority in your own life. Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom ~ More About Time to Rise & Thrive with Jackie Mott~  Jackie Mott is a Mindset Coach and a Facilitator of Change. She has a unique perspective that often challenges the status quo and believes that it’s never too late to start over, that as long as we are st

Time to Rise & Thrive with Jackie Mott  It’s February and for those who aren’t coupled off, it can be a time when we find ourselves feeling lonely or re-examining past relationships and feeling the pain and loss all over again. Did you know that sitting with your pain can often be the thing that helps you release and heal it? This week, we’re going to talk about making our peace with the things that have hurt us so we can open ourselves up to a new, healthy way of being. We’ll also talk about how your internal dialogue may be what’s causing you to continue to get caught up in cycles that cause us to make unhealthy choices in our lives and our relationships and how to break free from them. Join Jackie Mott for this week’s episode of Time to Rise & Thrive to learn how to release the pain of the past so you can move forward into a bright, new future!   Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom ~ More About Time to Rise & Thrive with Jackie Mott~  Jackie Mott is a Mindset Coach

Time to Rise & Thrive with Jackie Mott  What is resilience? Very simply, it is the skill that helps us get back up when life has knocked us down. On a deeper level, resilience can be about incorporating the learning from whatever circumstances present themselves and using that new knowledge and awareness to reach a higher level of purpose and success in our lives. Join Jackie Mott on this week’s episode of Time to Rise & Thrive, “Strength & Resilience”, where she will share how to build your mindset and your emotional muscles and how that will help you build the strong foundation that will withstand any storm. Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom ~ More About Time to Rise & Thrive with Jackie Mott~  Jackie Mott is a Mindset Coach and a Facilitator of Change. She has a unique perspective that often challenges the status quo and believes that it’s never too late to start over, that as long as we are still breathing it is possible to create an entirely new way of being. W

Time to Rise & Thrive with Jackie Mott  Did you know that you are always connected? We’re connected to whatever “source” you believe in, the spiritual world, our loved ones, angels, and guides, and the beautiful thing is that they send us messages. We just have to learn how to hear them. These messages can be providing support or guidance or simply letting us know that we are loved. For a time, Jackie woke up hearing specific song lyrics in her mind. These messages gave her hope and helped her understand her direction and her purpose. Join Jackie Mott on this week’s episode of Time to Rise & Thrive, “Lyrics on Waking – Pay Attention to the Messages”, where she will share about how your connection to your higher power is always available and if you pay attention, you can receive the messages they’re sending. Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom ~ More About Time to Rise & Thrive with Jackie Mott~  Jackie Mott is a Mindset Coach and a Facilitator of Change. She has a uni

Time to Rise & Thrive with Jackie Mott  When a baby is learning to walk, how many times do they fall down? Every time they fall down, aren’t they failing? But we would never be upset with them, would we? That’s because we know that every time they fall down, they learn a bit more so they can perfect the process of walking isn’t it? So what do we do? We celebrate their failing! What if you could perceive your own failures in the same way? What if every mistake was teaching something vital to your life? Would you be willing to look at your failures as a necessary part of learning whatever it is you need to learn rather than from a place of wrongness and judgment? Join Jackie Mott on this week’s episode of Time to Rise & Thrive, “If You’re Not Failing, You’re NOT Trying”, where she will share how she learned to re-frame failure as a necessary part of learning that helps you move forward and determine what really matters to you.   Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom ~ Mor

Time to Rise & Thrive with Jackie Mott  Have you ever wondered what your purpose on this planet is? Do you believe that you are here for a reason and if you could just figure out what it is, your life would change? The fact is that your purpose will give you direction and when you start to live it, you can find tremendous joy and fulfillment. In our show this week, “Illuminating Your Purpose”, your host Jackie Mott will share what she discovered and give you some tips and exercises that will help you tap into your own knowing and discover your unique purpose in this life. Join Jackie on this week’s episode of Time to Rise & Thrive where she will share how she did this herself and how she helps others find and learn to live from their purpose.   Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom ~ More About Time to Rise & Thrive with Jackie Mott~  Jackie Mott is a Mindset Coach and a Facilitator of Change. She has a unique perspective that often challenges the status quo and believe

Time to Rise & Thrive with Jackie Mott  Why do we forgive? Is forgiveness an act of love or charity? Yes, for yourself. When we hold onto grudges, we harm ourselves and waste our energy. But when we forgive the actions of another, what we are actually doing is freeing ourselves of the emotions and the pain that was the result, and when we do that, we can redirect all of that wasted energy toward something more positive that will help us move forward and not stay stuck in the circumstances we cannot change. Jackie used to find forgiveness difficult because she thought it meant giving someone a free pass for whatever they had done. What she learned was that it really isn’t about the other party. Forgiveness is about freeing yourself. Join Jackie Mott on this week’s episode of Time to Rise & Thrive, “Forgive. For YOU!”, where she will share her journey of learning what forgiveness really is and how to release the emotions that are keeping you stuck in your pain. Join in the Live Chat Room too!!! https://inspired

Time to Rise & Thrive with Jackie Mott  When I was planning out my schedule, I was very conscious of the topic for Christmas day. Merry Christmas! Today, we are going to tap into the magic of the season and talk about what it means to believe. Just like little children do, I invite you to allow yourself to believe in magic, believe that things CAN change, and as we close out 2020 and start thinking about a brand new year, to believe that ALL things are possible! Join Jackie Mott on this week’s episode of Time to Rise & Thrive, “Believe – All Things Are Possible” where she will share about building a strong belief system and how that can change your life.   Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom ~ More About Time to Rise & Thrive with Jackie Mott~  Jackie Mott is a Mindset Coach and a Facilitator of Change. She has a unique perspective that often challenges the status quo and believes that it’s never too late to start over, that as long as we are still breathing it is pos