Tiny Steps: Salon Professional Wellness

Easy money smarts for creative freelancers You either give the money to Uncle Sam or you save it for yourself strategies Where should you be financially in your 20's, 30's, 40's and 50's? Why hire an expert instead of your best friend to deal with your money What to do if you have saved nothing? --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support

Is the salon routine burning you out and not aware of it? What are the common symptoms of salon burnout? Which Tiny Steps can you take to address burnout? What does an expiration date on a poor situation mean? How do to address a toxic culture in your  salon? For info on Thrive Salon Professional Survival Workbook click here: https://gum.co/HmeIL  --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support

Ever done a killer color and have your client hate It? What's behind the emotional response to haircolor? What does color communicate to the world, how does it create mood and behavior? Learn the feelings certain classic colors evoke in your clients What is emotional formulation and how can it assist you with better color results? What are the Tiny Steps to take to begin working with emotional formulation?  --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support

~Rekindle your dormant self-worth and learn that failure is woven into success and part of the process. ~Choosing to never give up hope and to always strive for more. ~Why if you have never placed your needs first it will seem unnecessary and selfish ~How to better succeed by adjusting your view of failure ~Personal transformation is not about willpower nor being strong or weak—it’s about strategy ~Setting small goals outside your comfort zone you can honor daily. ~Why growth is outside your comfort zone. ~How to grow by taking risks when there are no guarant --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support

As you sow, so you shall reap. Whatever you dwell on, multiplies How we are all under the influence of Karmic Laws How is Karma affecting your life? What are the basic rules to keep bad Karma away? How can you kick-start good Karma? --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support

Do you work on happiness or have you given up on it? Are you waiting for "something" to happen to feel fulfilled? Why your brain keeps moving the happiness goal post. Harvard research suggests happiness is what will bring you the "something" you long for Learn the Tiny Steps you can take today to bring more joy to your life. --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support

A simple, down to earth discussion on the topic of money for non-financial listeners.  What did you learn about money when growing up? How does it affect your life today? What are you teaching your kids and loved ones about money?  What are the three basic methods of accumulating wealth? Where are you on this scale?  How can you stop living paycheck to paycheck?  --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support

Why happiness is in your daily routine. Why simple actions create big improvements in your life Start creating your best life today. Learn the four-step formula for creating good habits: goal, reward, break down, repetition.   --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support

Kick off your personal wellness routine by taking the 10-day challenge. Train your brain to accept major changes one Tiny Step at a Time You can request Ten-Day Challenge instructions at tinystepsfsp@gmail.com --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support

Do you really need all that stuff you hardly ever get to?   How clutter affects your overall enjoyment of life Decluttering is not about a life of depravation. Two ways to declutter: organize it or get rid of it. The five garbage bag technique for decluttering your life --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support

Why you must embrace your flaws What makes you vulnerable makes you beautiful Creating your very own wellness routine Doing a lot of what makes you feel good --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support

How you eat is as important as what you eat. What is mindful eating all about? Can slower eating help you lose weight? Tiny Steps to watch for at your next meal --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support

Learn to max out your creative touch Where does your creativity come from? Is it a gift or can it be learned? Understand the elements that enhance creativity How authenticity, curiosity, persistence, and personal responsibility play into your ability to create.  --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support

Every independent worker must create a rainy fund. If keeping your hard- earned money eludes you, join Carlos as he takes you through the latest money saving apps that automatically work to create savings for you. This podcast has a wealth of information, pen and paper suggested.  --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support

Why creative people have a poor relationship with money. What your spending says about you.You are what you spend. How to begin saving even if you have failed in the past.  --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support

~The physical, chemical & emotional hazards of salon    work. ~The emotional toll of people pleasing on a salon professional’s personal life. ~How to minimize effects of chemical exposure, repetitive motion syndrome and people pleasing. --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support

What I learned from a lifetime behind the salon chair. What makes you beautiful? Why aren’t we all equal? What beautiful people think. How to advise those who don’t find beauty in themselves --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support

Steps to succeed at intermittent fasting as salon professionals. How to compensate for the repetitive motion of our salon services. Frequently asked questions. Final tips and action list to begin your wellness routine today. --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support

Part One: Why salon pros struggle with healthy eating choices, weight control and the effects of repetitive motion. Carlos guides you through his trial an error journey to find solutions that work for busy lifestyles. --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support

Turning off your autopilot to embrace the transformational power of choice in your life. How insignificant choices shape your reality. Why you teach others how to treat you. --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support