Martha Runs The World Podcast

Send us a text#219 -  Runner, personal coach and 6-time cancer survivor Jonathan Acott is on a mission: to run marathons across the globe and he tells us more about it today. He is tenacious, inspiring, ambitious and positive. This is a show you will not want to miss and you'll want to follow his journey as he has two more marathons left, which he'll finish in 2024. But more than the races, is his spirit. His spirit burns bright and he shares it with all of us this week. All of Jonathan's info is on the MRTW website! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#218 - Kurt Nelson returns to the show! Kurt was a guest previously in 2020 after the Covid lockdowns (Episode #73), when he talked about the best way to deal with our changing world. I say in the introduction that it was in August, when it was in June in case you need to find it. This time, he's back with his terrific new publication: The Brain Shift Journal. This is a great journal that can be used as a running journal or in your every day life! I love it and I know you will want to hear all about it.  Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text217 - I'm in the hospital getting my matching hip scar! I'm getting the second hip replacement, this time the left hip. I'm quite excited about it for it means that running is just around the corner! Sure, it will be a hard road back, but I'm not afraid of hard work and running is worth it. This week, I talk about how I got it and what lays ahead. Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text216 - After reading a post from American ultrarunner Camille Herron about the exclusion of road ultrarunners Ultrarunning Magazine's Runners of the Year awards, I thought about the ways certain runners practice snobbism in our sport. It's not a nice thing to think about, but it does exist. Some of it I find quite amusing, to be honest, but all of it needs to be brought in the sunlight. So, have a listen this week. And remember, just because someone runs a different distance than you, doesn't mean you're better than them.  Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#215 - Shawn Anderson sets big goals for himself. I mean, ride a bike across the US, twice (!!) type goals. He likes to set them up to challenge himself and he succeeds in finishing them. He walks many thousands of miles, and he talks to me this week, how he found his love of walking as well as some of his adventures and challenges as well. He's a walker, author, motivational speaker and a very cool guy! You don't want to miss this episode! All his info is on the website! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#214 - It took several decades of convincing to add women's track & field into the Olympic Games. When it was finally added, an unassuming 16-year-old Betty Robinson surprised everyone by winning the first Gold Medal. But that wasn't the end of her story. What happened next and how she bounced back and returned to the Olympics is the real heart of her story and shows us that we should never give up, even when all seems lost. Betty was a true Hero and so inspiring, you'll marvel at her strength and determination! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#213 - Last week was the worst week I've had in a very long time. I talk about it in this week's episode. It was all due to "operator error", as many things are, and I should have known better, but there it is. I go into full detail on the show. In the past, it would have crushed me, but not anymore. I'm stronger than I've ever been and I can handle what life throws my way. I also learn from my mistakes. Life has a way of teaching us lessons if we listen. They say we only learn from our failures not from our successes and I've learned a few valuable lessons. So, nope, I'm not quitting the show, I'll be around for a very long time! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#212 - Jamie Anderson and Brian Anderson-Needham are my guests this week. They are the owners of Weapon Brand, a terrific company teaching people of all types the correct preparation to defend themselves in all types of situations. I realize this is quite a controversial topic in the running community and I wanted to do a proper episode with the right guests and I think I've done it. Jamie and Brian are experts in the industry and give amazing answers to many of the questions asked. A couple words about this episode. This was recorded at the height of the January storms we had in Northern California. I lost power almost at the end of the episode, so we had to resume the interview a week later. And also, for whatever reason, the last bit of the episode is cut off. So I profusely apologize for that. In all the four years of doing this show, this has never happened. With that said, it is still one of my favorites and a very important subject. I hope you enjoy it! All of the Weapon Brand inform

Send us a text#211 - If you want to be inspired, motivated, impressed and see superhuman feats of strength, you don't have to spend a ton of money, sit in seat at a stadium, watching overpaid professional athletes. Instead, volunteer at an ultrarace! You won't just be sitting watching, you'll be a vital part of each runner's success, helping them get to the finish line. And that is an incredible feeling! And if that's not enough, if you're not already running ultras, it may just inspire you to start training to run one!   Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#210 - Most of us can say that running greatly improved our lives. Maybe it helped us lose weight, or aided in us becoming clean and/or sober. But for Rik Mater, it really did save his life. He talks about it with us this week. He also shares how it led to his running the Grand Canyon and write about it in his book "6 Hours: Running For My Life in the Grand Canyon". All Rick's information is on the MRTW website. The link is below. Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#209 - This week, it's the 4th Anniversary show! I'm celebrating by asking runners a couple questions: Can we stop doing a few things and can we do more of a few things? It's a light-hearted look at our sport and some things that we do that maybe we shouldn't. Is there anything that I left off? Do you disagree with anything on my two lists? Let me know. Email me at: martharunstheworld@gmail.com Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#208 - If you have a race you're traveling to this year, or you're thinking about, I'm here to help! I give you some help, tips and things to think about before stepping out the door to make it your best race and a great trip! Whether you're driving long distance, flying, staying in a hotel or camping, they all have ways to make it a better time without the stress so you can concentrate on what matters - your race!  Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#207 - I first discovered Shawanna White a few years ago on Instagram. Her photos and videos never fail to make me smile! She brings joy and positivity to our sport, while working so hard to be the best runner she can. It's not always easy, but Shawanna talks to us about her training, how difficult last year was, and what she looks forward to this year. I know that she whatever she works for, she will accomplish! Her Instagram address is on my website, because you really need to follow her, and you especially have to check out the Friyay Dance Parties! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#206 - This week, I review some of the interesting news, records and controversial news in running from 2022! And then I take a look at what might be ahead in 2023! Let's have fun this week and take a peek and the past and future! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#205 - 2023 is less than two weeks away so what races do you have planned? If you don't have all your races planned, why don't add in some half marathons? They don't require the intense planning and physical enormity an ultra does, nor do they require miles upon miles of training like a full marathon. You can travel out of town, run the race and be left not completely ruined. That means they're perfect as a destination race! I present 12 half marathons in the US and abroad, one for each month on 2023. Details and links to the races are on the MRTW website! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#204 - Karey lives in one of the most beautiful parts of the US. She hosts races in that area: the northern Sierra Nevada Mountain range! Please forgive the less-than-great quality of the interview recording today, but sometimes wifi quality isn't the best from the mountains. But talking to her was important, as her story is fascinating and inspiring! All information about Intrepid races can be found on the MRTW website! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#203 - Do you have runners to buy for this year? Are they a little picky? I give you some ideas to help you out this year. I also share some tips to get you through the holiday season if it's a little stressful or overwhelming. Plus, do NOT miss my first Krampus Award! This is not an award you want to win! It goes to a very disappointing organization who should know better. More information on the website!  Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#202 - Thanksgiving is the biggest day for running races in the United States. Over a million runners participate in races across the country. And Turkey Trots are so fun! One of the most fun is the neighborhood SF Turkey Trot! This year was special as it was the 20th Annual! This week, I review the race, as well as talk to runners before the race! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#201 - Misadventures make great stories. Josh has a few of those. OK, he has lots of those! He has enough to fill the three books he's written ,  and he shares a few with us this week. He's not only an author, but a coach, speaker and endurance athlete who has found himself in a few precarious predicaments. You won't want to miss them! All his information can be found on the MRTW website! Just a short note: In the interview I talk about doing the Hunter S Thompson Fear & Loathing 50k. I have since dropped out of that race. Hopefully, I can do it next year. Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#200 - This week, I take a look back at the many weeks and episodes it took to get this far. I share some sound clips from a handful of guests, as well as talk about episodes that meant a lot or were especially memorable. I couldn't talk about all of them; there's just too many. I've included an index on the website for you to check out the episodes for the guests I've talked about on the show. Thank you for your support and love! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/