A Taylored Adventure To Happiness

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram In Today’s Episode You Will Learn:   The power of what happens when you put a pause on everything and truly commit to a deeper level of healing Ways to start shifting out of other people's projections and into what you truly desire How to start getting in tune to who you are and why you’re here Why you may be missing the downloads and codes the universe is sending you The importance of constantly recommitting to your journey  Some practices you can start implementing in order to recommit Getting clear on your personal definition of success   Shownotes: Today is going to be a little bit of a soul update and an opportunity for you to find a mirror in what I’m going through.  In this episode, I share with you my current healing journey and the importance of constantly recommitting to yourself and your heali

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram What’s holding you back from growing your business? Take the quiz   The 5 Questions to ask yourself to shift back into aligned action: What is causing me to feel this way? What outcome am I avoiding? What do I actually want? What’s the first step to making this happen? What triggered me that I now get to work on?   In Today’s Episode You Will Learn:   What does abundance mean to Melissa How Melissa transitioned from the hustle for abundance mindset into the surrender mindset A process you can use to navigate through limiting stories when they come up The questions Melissa uses to shift out of misalignment and navigate through feeling stuff Some things that may cause procrastination and how to overcome and navigate through it Why getting clear on what you want your journey to look like is crucial to your succ

Embrace Abundance: Get the book Now Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   In Today’s Episode You Will Learn:   What does abundance means to Danette Some common deep secrets a lot of women keep and are trying to heal alone The beauty that comes after a woman shares her truth What Danette is currently healing in her life  How to start navigating through releasing friendships and relationships that have expired and served their purpose Why it’s so important for women to start healing themselves right now Ways you can start the process of healing through the fear of judgment and lack of self-worth  A question to ask yourself to transition out of feeling triggered  How to tap into the frequencies of love, fun, and joy and what it does to your business Danette’s morning ritual, journal prompts, and beliefs that set her up for success Steps you can sta

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   In Today’s Episode You Will Learn:   How Lauren got to a place of full expression and sexual liberation Why communication is so important and a massive key in your transformation Some ways you can start the conversation around your kinks and desires with your partner or while finding your king What’s BDSM, how to set boundaries, creating safe words in scenes, and what goes into aftercare What happens in your everyday life and business when you’re able to communicate your sexual needs in the bedroom (or wherever you’re getting it on) Lauren’s most unique sessions in BDSM that required some aftercare recovery and/or was a learning experience  Shifting your views on sex from just sex into a more playful, fun, and exciting place Lauren’s biggest fantasy and what she’s looking for right now  How to bring up certa

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   In Today’s Episode You Will Learn:   Signs that show you’re misaligned and how to realign with your life What makes us want to adopt vs creating our own children  Some fun ways we keep the sparkle in our sex life What we use instead of birth control and learning to balance your hormones Our different types of intuition and what that looks like Where our income comes from and how we create abundance What building a healthy sex life in a relationship looks like  The difference between having sex vs connecting in a deeper level Navigating through being on separate journeys  Some ways to encourage your partner to start their self-development journey What sparked our individual awakening and how you can spark yours Things and rituals we do to create a sensual environment in our bedroom  Ways to re-spark your sex

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram In Today’s Episode You Will Learn:   What does abundance mean to Steven How having drug addicts as parents led Steven to his greater mission and what it is The massive shift incorporating breathwork into your daily practice can make in your life What is trauma and why your body stores it How are trauma and growth connected  The physical stuff that happens to you when you experience trauma  Beginner tips to start releasing sexual trauma  Different types of breathwork and what happens in your body with each of them   Some ways you can start your breathwork practice at home The power of your body vs introducing plant medicine, bowls and instruments Ways to integrate the work rather than bypassing it What internal dialogue is Steven expanding on right now How to shift out of the doing and into the being The thing

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   In Today’s Episode You Will Learn:   An inside look at what inspired this episode The difference between an underactive, overactive, and balanced throat chakra How cancel culture plays a part in the brode aspect of entitlement  What happens when you speak your wants without regards for anyone else Where are we currently seeing overactive throat chakras and entitlement  How to turn entitlement into inclusive self love expression Ways to navigate ending a soul contract with people that make you feel unseen or unheard even after you’ve expressed your feelings The difference between entitlement and self love expression How you can start speaking up in a self love expressive way  The shift that happens when you clean up your life and vibrate at the frequency of love Some questions to ask yourself to help you star

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   In Today’s Episode You Will Learn:   Bibi’s take on the word abundance  What led Bibi to shift from a false pleasure lifestyle into true aligned pleasure How to start leaning into and healing your sexuality  Why self pleasure is so important and how to change your perspective around this topic What are some different ways to approach masturbation more intentionally  How self-pleasure impacts sexual connection with your partner Some tips to help you navigate the conversation with your partner around self-intimacy What is a breast orgasm and the magic our breasts hold Navigating through the conditioning of what breasts are for and the findings behind implant illness Learning to connect to your breast and beginner tips to start your exploration The benefits of doing the work around self-love and self-pleasure 

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram Cal’s Book Recommendations:The Four Agreements: A Practical Guide To Personal Freedom by Don Miguel RuizThe Lion Tracker's Guide to Life by Boyd Varty In Today’s Episode You Will Learn:   What does abundance mean to Cal Taking a better look at why we may be people pleasers and overachievers  Navigating through soul contracts with people who have hurt us  Learning to find the pleasure in the pain How Cal integrates his breakthroughs and healing with his children so they heal too How to start building an open and communicative relationship with your children Releasing the shoulds and relearning what parenting means to you Start getting present with what feels good for you today Learning how to set boundaries and start saying yes to fun The importance of speaking your truth and pausing before saying yes or no

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   In Today’s Episode You Will Learn:   What I’m navigating through and how I’m deepening into my human experience How you can start fine-tuning your inner work How your inner health reflects in your external presence   Start healing the lies that are keeping you in your wounds  How you can heal your truths and upgrade them to a more fitting truth  What happens when you start healing your old beliefs Are your visions, goals, and manifestations a limitation to your greatest potential Learning to let go even more of the expectations around your goals How can you deepen ever more into each moment What happens when you learn to be fully present Shownotes:Over the past few weeks, I’ve been really committed to deepening into the work even more. Today, I am going to share with you some questions that have come up dur

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram In Today’s Episode You Will Learn:   What is the collective and how it’s been shifting during these past few weeks Why the conversation around anxiety has been popping up in my life and around my clients The reasons you may be experiencing the feeling of anxiety in your body Navigating through your ego in order to ascend into your higher self Start reconnecting with your consciousness and your body Identifying the old identities that you’re still clinging onto and why you should release them Why it’s easier to shift into higher frequencies right now Collapsing the evolution time in your ascending process The meaning behind my vision of fire to wings  Transforming what has already been healed into what you desire Start embodying who you’re becoming and align your actions accordingly How we actually move through

Beautifully Brave by Sarah Pendrick: Get Your Copy Now   Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   In Today’s Episode You Will Learn:   What does abundance mean to Sarah What called Sarah to write her book Beautifully Brave Surrendering and trusting that what needs to come through will come through How to stay present while still going after your dreams How Sarah found the practices, groups and masterminds that work for her What it looks like to shift from what you’re supposed to do into what feels right for you  Sarah's brave approach to writing and launching her book Stop falling prey to how others become successful What does a successful book launch look like for Sarah Overcoming limiting beliefs in order to birth your dreams The reality of when the universe gives you an opportunity for growth How you can start putting yourself first Dealing

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   In Today’s Episode You Will Learn:   Tuning into your body during this time Making big shifts and getting caught up in doing the work How far you’ve come in your self-development journey The difference between being present or distracted through your breakthroughs  Anchoring in what you learned before moving onto your next goal Why the same lessons and blocks keep popping up in your life Are you getting consumed in the conscious shift we’re in from the 3D to 5D  Fine-tuning how we show up and how we do things Becoming addicted to the modalities of micromanaging our thoughts  Being so present that you don’t have to think about your money mindset or vibrations How to find potency in the present moment in every single thing you do How to start healing yourself and the world around you   Shownotes:In today’s ep

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   In Today’s Episode You Will Learn:   Playing like a child  What is abundance How Aaron is cultivating his soul's purpose Getting into alignment with your body and it’s physique  Interrupting your mental patterns  Showing up authentically in your life Realizing your body will adapt to your mind Picking up on the body patterns Tapping into you want to feel Tips to start embodying confidence The effects of your body’s posture  Taking radical responsibility and pausing  Behind Aaron’s book The importance of yoga and micromanaging your breath Shownotes: Today, we are tapping in on all things body with Aaron Alexander. In this episode we talk about getting into alignment with your body, how to interrupt negative patterns, slowing down, body posture and nature baths. We talk about our past experiences in bodyb

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   In Today’s Episode You Will Learn:   Your words carry vibrations Casting spells with your words Micromanaging your words and thoughts How to stop taking everything personally The ticket to personal freedom Releasing expectations and disappointments Taking back your energy Living your life in true alignment Start giving and doing your best every day The magic in learning to listen with skeptical ears Shownotes: Today, we are talking about The Four Agreements. In this episode I share with you these 5 agreements in my own words, how I understand them and give you my take on them. We dive deep into the concept of living our best and fullest life when we follow these but also learning to question everything. We talk about casting spells with our words, how you can start taking back your energy, the power behind

Divine Feminie Rising - Liberate Your Sexual Truth : Join Now Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram In Today’s Episode You Will Learn:   Remembering compassion The vibration of your sexuality  How the fear of judgment shows up in your life Shame around sex and masturbation  Sex is sacred, finding pleasure in the pain How does the word sexuality make you feel Getting to the root of your sexual shame Transmuting your uncomfortable truths into play Clearing out the energy from your yoni How all chakras are connected  What happens when you heal your sacral area Shownotes:Today we are talking all about sexuality and beginning to heal sexual shame. This is a topic that is really near and dear to my heart but also a topic that I’ve seen my clients and community need more support in recently. In this episode we go over 3 ways you can begin healing sexual

Join the next Ultimate Girls Week in Costa Rica Text the word COSTA RICA to 202-217-0704 for all the details on the next retreat or click here. Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram In Today’s Episode You Will Learn:   What called Melissa to birth her new book Comparisonitis Shifting out of comparisonitis How social media plays a big role in this society Power strategies to stop comparing yourself to influencers Healthy vs Unhealthy comparison  10 signs you may have comparisonitis How to be a model to your kids Feeling behind in your career Feeling comparisonitis around pregnancy Triggers are a reflection of what you’re suppressing  It’s time to start loving  yourself fully   Shownotes:Today I am sitting down with Melissa Ambrosini, multiple bestselling author and writer of her newest book Comparisonitis. In this episode we talk all about what it

Join the next Ultimate Girls Week in Costa Rica Text the word COSTA RICA to 202-217-0704 for all the details on the next retreat or click here.Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME!What's Your Money Frequency? Find Out NowCome say hi over on InstagramIn Today’s Episode You Will Learn:  Showing up without any of your limiting beliefs Limiting beliefs around your vision boardsShow up for your health and fitnessStop giving attention to what you don’t want to createHow to create strong boundariesCalling in your soul sisters and soulmateLimiting beliefs around your businessShownotes:Today we are having a conversation around a reflection question that came to me during a meditation, that can really change the game if you allow it to. In this episode we dive deep into showing up, just for today, as if we didn’t have any limiting beliefs. This applies to every aspect of your life, how different would your life be if you just let

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram In Today’s Episode You Will Learn:   Being open to the final destination Finding the gift in the “annoyance” Shifting into the silver lining to get what you want Two different perspectives the lack and the abundance  Where are you feeling underwhelmed and missing the magic Jumping timelines as you shift your frequency Where are you giving energy to what’s not happening     Shownotes:Today we are talking all about perspectives from the lack to the abundance. In this episode I share with you a beautiful experience and download I had while hiking in Arizona. We dive into why you’re not getting the outcome you desire, finding the gift in the annoyances, and how to shift your perspective so you don’t miss the magic the universe has to offer. 

Text the word COSTA RICA to 202-217-070 for all the details on the next retreat. Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram In Today’s Episode You Will Learn:   Start fully trusting the universe  The Costa Rica cat  Being proactive but trusting  Shift from the attachment of the desired outcome Ask the universe to make it easy Don’t force it, trust it Listen to the universe constantly  Luna the cat being a teacher  Take big risks that feel in alignment  Don’t let ego or fear hold you back Neutralize any outcome  What desire are you trying to force  Shownotes:This episode is all about learning to trust the universe. Today, I am sharing with you the story of Luna, the jungle cat from Costa Rica, that chose to come home with me and who has already taught me so much of my feminine energy, trusting and flow state. We cover everything from how to shift away f