Synopsis
You are the best thing that ever happened to you.I believe that each and every one of us has the ability to feel great about who we really are!Im Tamara Pflug, life coach, and personal development expert, and Im here to help you become more self-confident and take control of your life.If youre ready to BEcome YOURSELF and to grow your self-confidence, then this podcast is for you!
Episodes
-
How to set boundaries in your relationships
09/07/2019 Duration: 19minStand up for yourself and stay true to your values! Discover how can you set healthy boundaries that improve your well-being, your self-confidence and make you a happier person.
-
7 Ways To Boost Your Self-Confidence
02/07/2019 Duration: 16minAs I always say, self-confidence is a skill to develop. Nobody was born with it! Starting today, become the most self-confident person that you know! Discover 7 ways that helped me become more self-confident...
-
How to Properly Take Action
25/06/2019 Duration: 16minHow to move from deciding to doing? So you can really accomplish anything you want? Discover how to properly take action and become the master of your destiny…
-
Why Discomfort Is The Key to your Success
18/06/2019 Duration: 15minWhy is it good for you to get out of your comfort zone? And how to be comfortable while feeling discomfort? Discover the key to your success…
-
6 Easy Steps to Setting Goals and Achieving Them
11/06/2019 Duration: 14minDo you want to learn how to set goals and to actually achieve them? Take control of your life starting today by following these 6 easy steps to setting goals and achieving them.
-
6 Ways To Overcome Impostor Syndrome
04/06/2019 Duration: 15minWhat does imposter syndrome feel like? And how to overcome it? Kick self-doubt & imposter syndrome with these 6 ways…
-
The Tool You Need To Build Your Self-Confidence
28/05/2019 Duration: 13minDo you want to build your self-confidence while doing something very easy? So you definitely need to check this out. Let me share with you the tool that helped me build my self-confidence…
-
Self-Esteem & Self-Confidence, The Difference
21/05/2019 Duration: 11minWe all heard about self-esteem and self-confidence… What is the difference between the two of them? And do they always go together? How can you build both of them?
-
5 Questions to Ask Yourself
14/05/2019 Duration: 13minDo you want to feel more comfortable being who you truly are? Ask yourself these 5 questions. Let me share with you why self-discovery is essential for you to become the best version of yourself!
-
What Other People Think of You
07/05/2019 Duration: 12minHow do you stop worrying about what other people think? What is really in your control? Discover how to deal with what other people think of you…
-
What do you want to believe...
30/04/2019 Duration: 15minCurious about how your beliefs can bring you the results that you want in your life? Discover a new way of reaching your goals, one that starts with what you truly believe in…
-
How To Build Your Self-Worth
24/04/2019 Duration: 16minWondering how you can start believing in yourself again? Discover these 5 tips to show you that you are totally worthy!
-
5 Ways to Stop Self-Sabotaging Yourself
17/04/2019 Duration: 13minWhat causes self-sabotaging behavior and how to stop it? Discover 5 ways that I found to stop self-sabotaging myself for good…
-
How to Make Decisions for the Rest of Your Life
10/04/2019 Duration: 16minLooking for a process for making decisions? Then, discover this step by step approach that I’ve been using for a few years now and that works like magic…
-
Draw Your Life Timeline
02/04/2019 Duration: 16minDraw your own life timeline that will answer your questions: What have you been through? What is important to you? Where are you now? What do you want to achieve? What are your future plans in life?
-
How To Build Your Resilience And Boost Your Self-Confidence
26/03/2019 Duration: 16minWhat does it mean to be resilient? How do you build this magic skill? And what does it have to do with self-confidence?! Discover how building your resilience can change your life for good…
-
The 80-20 Rule & How It Can Change Your Life
19/03/2019 Duration: 17minAre you interested in getting maximum results with minimal effort? Then you will love the 80/20 rule that will be life-changing in every area of your life…
-
The Secret To Simplify And To Transform Your Life
12/03/2019 Duration: 16minLooking for simplifying your life? Have you ever felt like things are quite complicated and you could save yourself some energy? Discover the number one way to do it…
-
10 Steps To Discover The Real You
05/03/2019 Duration: 18minWho are you and where are you going? What’s important to you? What makes you happy? Here are the 10 steps you need to take in order to know your true self!
-
6 Steps to Improving Your Self-Esteem
26/02/2019 Duration: 19minWhat is even what we call “self-esteem”? And how to build it? What is the connection with self-confidence? Follow these 6 steps to build lasting self-esteem…