Self

Join us for this honest conversation around Motherhood, mental health, and ways we can support our physical and emotional selves. Jemila is a Mother of two little babes and New Jersey native, who migrated to Dallas, TX where she graduated with her Masters of Science in Occupational Therapy. 
Jemila provides one-on-one, evidence based care in the treatment of pregnancy/postpartum related pelvic floor dysfunction. But, she is extremely passionate about not JUST treating the pelvic floor, but the entire mother, because she believes that in order to truly heal pelvic floor dysfunction long-term, a holistic approach is necessary in treatment planning.Connect with Jemila here:website - www.jemilamedley.comsocials - www.instagram.com/jemilamedleyConnect with me:website - www.selfwithlisaclarke.comsocials - www.instagram.com/lisacclarke

As a teacher, healer or carer, you constantly show up for others in a major way.This episode today celebrates you, and exploring ways you can create space to nourish your own self.Thank you for the work that you do for the world.CONNECT:website - www.selfwithlisaclarke.cominstagram - www.instagram.com/lisacclarke

Pack your head torch, we are headed to some places within that may have not ever seen the light. I am with you, each step of the way. CONNECT:website - www.selfwithlisaclarke.comsocials - www.instagram.com/lisacclarke

We are our own little eco system, so it’s important that we have protocols in place that offer us support to show up as the best version of ourselves. And when I say best, I don't mean best for others, I mean best for us - what we know helps us feel most comfortable in our skin.A lot of the time we stand in the way of our own growth - stopping ourselves from stepping into the potential of who we can really be. Becoming conscious of creating solid boundaries within, and how we interact in certain environments, will elevate us out of unnecessary suffering and help is in feeling more at peace. CONNECT:website - www.selfwithlisaclarke.cominstagram - www.instagram.com/lisacclarke

Today we are talking about ways we can cool our nervous system. Throughout the podcast, and when I am teaching yoga you may have heard me refer to the sympathetic and parasympathetic nervous systems - which really when it comes to the biology of the nervous system, is one part. Learning about our nervous system, where it originates from and how we have power over the seemingly involuntary responses - is a beautiful way to learn how to honour our self and have us feeling more comfortable in our skin.CONNECT:website: www.selfwithlisaclarke.cominstagram: www.instagram.com/lisacclarke

Today we are discussing the daily practice of being conscious of the power of your word. Positive manifestation is the direct effect of placing intention behind thought.That feeling or intention is then produced into words.These words create your existence. Today, let us be reminded of the power of our word and being conscious of the language we use.CONNECT:website - www.selfwithlisaclarke.comsocials - www.instagram.com/lisacclarke

We have a beautiful variety of topics to explore this season and we are warming things up with more of the practical - which I find really beneficial in living a life that is gentle, peaceful and comfortable. Today we are discussing communication: How we can do it, how we can receive it and ways to refine this essential life skill.Hit play!LET'S CONNECT:website: www.selfwithlisaclarke.comsocials: www.instagram.com/lisacclarke

Learning how to be consistent is one of the best skills you can equip yourself with.The best thing about consistency is that it bleeds into all areas of your life even if you are focusing on just being consistent on the one thing. I am excited to chat about this useful tool and the very simple way we can apply it in our life.CONNECT:website - www.selfwithlisaclarke.comsocials - www.instagram.com/lisacclarke

Being dedicated to your Self awareness is an exciting and rewarding practice - because there is always something new to learn!Today I am sharing with you an exercise that encourages you to check in with your level of Self awareness.Press Play!LETS CONNECT:socials: www.instagram.com/lisacclarke website: www.selfwithlisaclarke.com*QUESTIONS: 1. What are the values you see me live by?2. When do you see me thriving? What am I doing?3. How do I behave when someone gives me constructive feedback? 4. What are some strengths of mine?5. What is something that doesn’t help me, that I could work on releasing? 6. How do I act in social situations? 7. How do I make you feel when we are together?8. Use 3 words to describe me

I am inserting myself into your day today (thanks for having me) to drop a helpful little bomb of information that I picked up about a decade ago on my self journey travels.Today we are talking about two simple ways we can shift our energy.I learnt about these two keys from a Psychic Medium, and since then I have worked with and developed this method in different areas of life. It really does work!Let's do this....CONNECT HERE:Website: www.selfwithlisaclarke.comSocials: www.instagram.com/lisacclarke

Welcome to Season 4 of the SELF with Lisa Clarke Podcast!Within this episode we are diving into our connection to Source, asking the questions; Why should we do it?How do we do it? What IS Source?What if I don't believe in anything? Let's do this!CONNECT HERE:Website - www.selfwithlisaclarke.comSocials - www.instagram.com/lisacclarke

Answering your questions below in this BONUS episode of SELF.1. How do you keep mentally clear when you feel stressed or anxious? (3.00)2. I would love to hear more about manifesting (8.57)3. Are there any special precautions you have taken in Yoga since being pregnant? (12.58)4. How do you stop people from emotionally dumping on you? Boundaries aren’t working (17.49)5. Any advice for couples who experience sexual dry spells? (24.02)6. I feel like I am being guided to jump into a new business path but I am so scared. Any advice? (29.15)7. I would like to know more about your approach to people that have bully like behaviour (30.24)8. Just experienced miscarriage, how can I support my partner? (32.44)Connect with me here: www.instagram.com/lisacclarke* SEASON 4 back in May 2022

Welcome to the final episode of Season 3!This episode today is inviting in awareness for when we are helping others. Being mindful of when we are giving SO much, that we may be losing ourselves in the process.We never want to lose ourselves. When we lose ourselves in course of helping another, it can lead to a build up of resentment and bitterness for this person that's actually not fair towards them. It is our responsibility in caring for ourselves, to have the ability to better care for others.To be aware of our limits when offering our help externally. Press Play!_________________________** BONUS episode in your future...I will be rounding up Season 3 with answering some of your burning questions in a short and sweet episode next Monday. ** Season 4 of the SELF with Lisa Clarke Podcast will be live from May next year. Connect with me here: www.instagram.com/lisacclarke

How often do you allow yourself to be messy?Who do you perform for?Where in your life are you avoiding messiness because you don't want it to be seen? Today we explore these questions and give our selves a major permission slip to be messy in life.Connect with me here: www.instagram.com/lisacclarke

An episode on manifesting high vibe friends was requested this week by a SELF listener. This episode today amplifies this topic as well as addressing the small (yet growing) pool of Expanders that we have in the world. What are Expanders?How can we learn from them?How can we attract them in our lives?Answering theses questions and more in today's episode of SELF.Press play!Connect with me here: www.instagram/com/lisacclarke

The extent of which we take responsibility and manage our energy is the extent of power we hold in creating our experience. Our external environment is, at all times, feeding our internal energy field.How aware are you of the environments you place yourself in, and how it affects you?Join me, as we discuss the importance of being conscious of both our external and internal energy fields and 4 ways we can efficiently manage our energy. Connect here: www.instagram.com/lisacclarke

Today we are exploring non-attachment, or as the yogis call it - Aparigraha, which essentials means non-possesivness and non greed.Aparigraha can apply to so many areas of our life, be it materialistic greed, person possessiveness or thought attachment. But for today I really want to focus on how we can lean on it as a tool for healing. Because when we learn this powerfully rewarding discipline, it helps us let go of people - their words, painful situations and even pain that has happened in the past and trauma that surrounds that pain.Press Play!Connect with me here: instagram.com/lisacclarke

The topic of boundaries has been interwoven throughout the last three podcast seasons. It is something I feel deeply passionate about because once we learn how to set boundaries, it allows for a little more space around us, a little more peace and quiet to learn more of who we are - without the noise of others. This episode serves as a reminder for you today - to remember the power that lies behind this powerful practice.

When you start to dream in a really major way and attract what you want, or you put your heart out there in being intentional for what you want, you can have this voice spring up that generates internal dialogue such as “Who are you to deserve greatness ?” and “Are you even worthy?”.Imposter Syndrome at its best. Today, let us unpack this nasty little voice, note its origin and learn a valuable practice in how we can respond when this voice within takes over. Press play!

I feel like every episode we talk about on here comes with a tone.Some might be about healing past wounds, or advice for setting boundaries etc.This episode today is light, bright and really FUN.I love recognising practices that are positive and extremely beneficial at the same time, because when we do this work of knowing ourselves, it can take us to some pretty dark places.This practice that I share with you today balances those shadow self adventures and encourages a part of you to shine that is filled with hope, dreams, and wonder. Today we are talking about Day Dreams, and why you should be doing them.Press Play!