Self

How often don you move your body? What is your self talk like when you do? Let's shift our perspective on exercise and make it a FUN thing! LET'S GET PHYSICAL, PHYSICAL......

Welcome to our first episode of Sunday Meditation. Sit back, relax, and enjoy... See you on the other side!

None else can fill your cup the way you can. You don’t find self love and self acceptance from anyone else but yourself - and meditation gives you the opportunity to know yourself better and find your personal truth. Let's find out more.....

WELCOME to the first episode of Self's Conscious Conversations! Our first guest is Tanika Anderson. Listen on as we chat about her journey into self love + acceptance, morning routine and spreading sunshine in the world. Enjoy!

How often do you use your breath as a tool to calm anxiousness? Lets find out...

How often do you find yourself comparing your life to the person next to you? In this episode we dive into why it is so important to drop comparing, and to focus on staying in your own lane.

What does prayer mean to you? Is it praying to a man in the sky, or does it go a little deeper than that? In today's episode, we talk about a greater existence and why SELF prayer is so important.

In today's episode we talk about the importance of putting our sensitivity in the spotlight. Sensitivity is not a weakness, rather something that we should love MOST about ourselves!

YES TO GOOD VIBES! Life is all about living each day to the absolute fullest. Positivity is simply a perspective. Need an added boost to start your day?... Listen in!

We repeat 40% of our habits daily. Are the habits you have healthy?...or is it time for you to call yourself out - shift old patterns that no longer serve you and replace them with healthy and positive habits?!

"What will I gain from being Mindful?" Oh! I am so glad you ask....

How often do you let go of your mind and let that gut feeling lead your way? In this episode we learn why it is so important to follow your intuition.

Do you ever have an interaction with someone and it leaves you negative, frustrated and feeling as though you have taken on their bad vibes? RIGHT! Well, in this episode we learn how to unpack our energy when in a confronting situation, and stand in our own truth. Bad vibes - be gone!

What is Awakening? In this episode we as the question, I share my personal story of Awakening & and we learn to view challenges with a different perspective.

Do you ever feel anxious, scattered or nervous? Of course you do! Everybody has these moments.In this episode we go through a guided grounding exercise, and learn how to command focus in life when feeling anxious.

How often do you get out in nature? In this episode, we talk about the benefits nature has on us, and why we should be making nature visits a regular in our life.

Affirmations! Affirmations! Affirmations!So much fun, and if you aren't affirming daily- you are missing out on the magic. Listen on to find out how to conspire with the Universe into creating your very best life through positive affirmations!

In this episode we ask the question;What defines our personal belief system?

Life is about having FUN! (Not being boring).In this episode we talk about the importance of having fun in your life and not being a robot.

What do Oprah, Steve Jobs, Barack Obama and you have in common? Well.... you will know after this episode!