Hype Girl Podcast

In today's episode I brought on Rachel Marie who is a twenty-four year old online fitness coach, competitor, and creator of Project Be You. She moved away from her home in Connecticut and relocated to Florida at a young age, but she knew her dreams were bigger than her fears. Overtime, Rachel has built a following with her motivational Instagram stories, her authenticity and her ability to to guide women into loving their bodies in a very healthy and sustainable way. She preaches self love and being true to yourself, and is a reminder that the best thing you could ever do for yourself is follow your heart. Follow Rachel Marie on IG at  @rachmariefitnesss and her website is https://rachmariefitness.com/projbeyou    

In today's Motivational Monday I break down the pros of failure and give you an overall more positive spin to the dreaded word FAILURE. In ten minutes or less I will have you less fearful of failure and more ready to tackle the Big F if it comes your way! There is no avoiding failure, so we might as well accept it as a part of life and LEARN from it.

In today's episode, I interview my first ever guest on The Hype Girl Podcast. Petia Kolibova is a passionate mindset coach and Podcaster who helps corporate women who have been pushed down from toxic relationships and childhood trauma reach their full potential and live a life of abundance. Petia uses her gifts to share her light and show young women that they can do the same. Check her out on Instagram at @petiakolibova . 

In today's episode I discuss ridicule and the fear of being ridiculed by your peers. I then give tips on how to overcome those fears of ridicule. No one likes to be ridiculed, but is it any reason for us to forego our dreams? I say HECK NO! 

In today's Motivational Monday, I dish out some tough love on what it takes it to reach your dreams in ten minutes or less! 

In this week's episode I talk about gym intimidation and I give you ten tips I learned along the way on how to work through when you're first starting your fitness journey!

In this Motivational Monday I give you five affirmations to speak into existence each and every day, and the power behind them.

In this episode, I go through all the lessons I learned while grinding out in 2018.

In this short Motivational Monday, I give you a short pep talk on the reason behind setting GOALS in 2019 versus committing to a resolution, as well as a few reminders on how to succeed at your goals.

IG Handle: hype_girl_cat In this episode, I discuss the benefits of finding time to relax in a very loud and distracting world. I list my top five favorite ways of finding that zen time for me, their benefits and how easy it is to fit them into your schedule.  

In the third episode, I explore key building blocks in developing better self-discipline and talk briefly on motivation and how inconsistent it cane be. In the end, discipline breeds habits!   Don't forget to subscribe to the show!

In today's episode, I talk about the quote that pushed me out of my comfort zone and gave me the courage to find my voice in the form this very podcast. I go over the two most common reasons that people express doubts and concerns on using their voice to speak their truth or what the are passionate about, and I give you tips on how to overcome those mind blocks.

In this first episode, I answer your questions you have about me, why I'm doing this podcast and where I plan on going on with this show. This is an opener episode so you can get a feel about me and who I am and why in the heck you should be listening to The Hype Girl Podcast.   I mentioned my personal trainer and that I would leaver her IG handle here in the notes.. @justina_rechelle   Don't forget to subscribe to the show!