Kylie Camps

Morning routines go hand in hand with feeling successful and ready for the day ahead but sometimes it just feels like you don't have enough time to really cultivate a good morning routine. Maybe you have a new baby, a demanding work schedule or you've just never been a morning person. Episode 108 is all about making over your morning, quickly! In this FFT (food for thought) episode I share 5 fast ways to transform your morning in less than 5 minutes.xx For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 107 is a candid conversation with the magnetic Sophie Cachia. Sophie is a powerhouse. She is a successful Business Woman, Media Personality, Presenter, Sports journalist, Entrepreneur and proud Mum of two.Sophie and I speak about sharing life with strangers, other peoples opinions, mental health, our mutual love for Glennan Doyle and so much more.You can connect with Sophie here: @sophiecachia_ @cachia_ @fairymagic_ @explorewithus_ Tik Tok - https://www.tiktok.com/@sophiejanecachia?lang=enCachia Shop - https://cachia.shop/ For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 106 is a FFT episode focusing on the power of affirmations and mantras. I share my current favourites for refining my inner dialogue and I hope they're helpful for you!The FFT series stands for FOOD FOR THOUGHT. These episodes are less than 10 minutes long. Perfect for listening on the go. If you enjoy these episodes jump over to @kyliecamps on instagram and leave a comment XX For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 105 is the first episode of a super speedy series called Food For Thought or FFT. These episodes will be less than 10 minutes and offer a few thoughts you can digest easily and quickly! Finding your passion is a great concept but how do you actually put it into practice? This episode shares 5 fast ways to gain clarity on your passions. X For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 104 is all about navigating through toddler life with a kind approach to understanding and supporting our little ones.Toddlerhood is one tough hood!! It often doesn't (seem) to make sense. It’s a time that can be filled with meltdowns, confusion, tears for the whole family and it’s tricky to know how to handle certain situations. In this episode I share part of the audio from our widely popular and helpful program, Toddler Life. Toddler life is your best friend for moving through these testing times. It includes over 10 hours of audio on topics you want to hear about from time outs to playtime. To learn more head to www.thekindparentingcompany.com and use the code TODDLERPODCAST for 25% off for the month of August 2020 ONLY For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more

Episode 103 is a solo episode where I share with you 5 more books that I truly love. These books have made a positive impact on my life! As always, it would mean the world to me if you share a screenshot of the podcast on your stories and tag me @kyliecamps so I can re-share XX For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 102 is a conversation with Dr Libby Quinn all about boundaries.We cover a lot of ground in this episode including What even is a boundary?Why do we need boundaries?How to cope when boundaries are ignored?And the most popular topic when it comes to boundaries, in-laws! How to handle in-laws who have not received the healthy boundary memo?Dr Libby Quinn is a Clinical Psychologist and Founder of The Womens Clinic. She is a passionate wellness advocate, mum of two and a wonderful realistic role model. You can hear more from Libby on her social media account @thewomenspsychologistxx For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

I consider getting out the door on time with young babies, toddlers and children to be an actual skill. It does not happen by accident but it can be cultivated.Having newborn twins definitely bought about a level of military precision planning to get out the door on time! In episode 101 I share my top 5 tips for streamlining the process of getting places, on time and without the fuss or stress. XX For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 100 is a solo episode sharing 10 of my favourite take-aways from a few memorable episodes and exchanges!XX For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 99 is a conversation about making a bold choice for a young family with Daegan Coyne. Daegan is a lawyer, mum of two, co-owner of Ritology, fitness enthusiast and wife amongst other things! Last year Daegan and her husband were presented with a big opportunity. It involved saying goodbye to their idyllic neighbourhood to move overseas...and then COVID hit! To keep up with Daegan you can find her here;@daegan_coyne Check out her amazing business hereRitology.co and use the code PLASTICFREE at the checkout for 25% Off the range for JULY 2020 For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 98 is a solo episode answering questions directly from the community over on Instagram (@kyliecamps).It's always interesting to read the questions and I've done my best to answer them off the cuff and honestly.XX For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 97 is a conversation with one of the most outstanding and impactful spiritual thought leaders of our time, Byron Katie. After struggling through a decade-long downward spiral of depression and anger, Katie awoke to a major epiphany. All of a sudden she could see the reason as to why she and everyone else was suffering. Over time she developed “the work” as a way to teach others to free themselves of the thoughts causing pain Byron Katie has written four major books: the bestselling Loving What Is, I Need Your Love—Is That True?, and A Thousand Names for Joy, and A Mind at Home with Itself.At www.thework.com you will find The Work, Katie’s blog, free materials to download, audio and video clips, a schedule of events, and a free helpline with a network of facilitators. For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hos

Episode 96 is a solo episode dedicated to sharing a few of our "family rules" as mentioned on Instagram last week.Getting used to operating as a family of 3 (under this roof) has meant we've had to find a rhythm that works for us all. It's not been easy but we are doing well and we have figured out a few "rules" that keep us working well together. I use the term "rules' loosely because it is far more about ownership and contribution to the greater good of our unit and not as much about hard rules.I would love to hear from you over on Instagram- do you have any family rules?This episode is bought to you by FRANK BODY! I am obsessed with their original and coconut coffee scrubs. These scrubs are game changing for the look and feel of the skin you are in! I have a discount code to share with you to receive 15% off when you place an order over $35. Use the code; KYLIE15 to save and enjoy getting dirty with my man Frank. www.frankbody.com For more from The Frae Podcast - more personal reflections, more conversati

Episode 95 is a conversation with the founder and leading lady of the global brand Beau Hudson. Sasha shares her story from having a penchant for styling her son's outfits to creating physical products, building a social media following, designing, creating, packing and pushing onwards even when she really questioned if she could. Everyone who meets Sasha leaves feeling a little better and brighter for that interaction. She is a warm, charismatic open book and she shares her journey openly and honestly. I am sure her words will impact many of you listening to take an action, dream big and push forward. Beau Hudson have a range of on trend clothing for the whole family. From the perfect skinny leg jeans for little ones, accessories, overalls and the ultimate in staple tees- you will love the quality and service. To shop the Beau Hudson collection head to www.beauhudson.co For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you c

Episode 94 Is a conversation with an incredible woman who is truly on a mission to change the way women see themselves and live their lives. Taryn Brumfitt is an internationally recognised keynote speaker and the fiercely passionate thought leader behind the Body Image Movement. Founded by Taryn Brumfitt in 2012, the Body Image Movement is on a mission to end the global body-hating epidemic by inspiring people to embrace their bodies through documentaries, books, online programs, speaking and educational resources. Our strength is taking evidence-based data from health professionals and turning it into content that is educational, inspirational, engaging and fun!Taryn’s determination to shift the way the world thinks about themselves and their bodies has the support of many high profile personalities including Olivia Newton-John, Rosie O’Donnell, and Ashton Kutcher, who famously praised her activism as being “good for the world”.Taryn is dedicated to making a real difference with a mission statement that inc

Episode 93 is a conversation with Michelle Broadbent. I met Michelle a few months ago and was instantly at peace in her company. She is truly warm, generous and just an all round joy.Michelle is a business manager and strategist and she shares 5 powerful insights into how to thrive in business and in life. Throughout her career she has been the eyes and ears for dozens of female entrepreneurs across an array of industries including media, fashion, design, travel, coaching, sales, training and recruitment.She is the woman behind the woman - the sounding board and cheerleader and is passionate about seeing others succeed. Michelle runs her own business transforming the businesses and the lives of their owners. She provides realistic, practical solutions and operational support together with out-of-the-box creative ideas - all served with a big dose of TLC.Michelle is a single mum to two girls and has recently launched her passion project The Savvy Single Mum where she provides survival strategies for those navi

Ep 92 is a short solo episode with 5 questions to use as journal prompts or as a thought exercise for personal growth and development. As always, it would mean the world to me if you take a screenshot of this episode and share to your stories. Tag me @kyliecamps so I can repost :) XX For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 91 is a solo episode sharing 5 of my favourite thought hacks for improving perspective and breaking out of a low mood or though pattern that may not be serving you. For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Ep 90 is A MUST LISTEN for all parents. Have you ever wondered about how to support your child through anxious times? Or how to explain anxiety to your little one? We have answers for you!Episode 90 is a conversation with a leader in this field, Karen Young. Karen has worked extensively with children, teens and families. She began her career as a Psychologist before she founded ‘Hey Sigmund’, an internationally popular online resource that provides contemporary, research driven information on anxiety in children and adolescents. She regularly consults with schools, parenting groups and Government organisations providing practical guidance on how best to implement strategies and nurture the mindset to strengthen all young people against anxiety and build courage and resilience. Here is the link with more information about Karen Young from Hey Sigmund Karen has released three books, Hey Warrior, Hey Awesome and But We're Not Lions. Hey Warrior has sold over 100,000 copies and is now being translated into a n

Episode 89 is a conversation with Cass Thorburn about the lessons she has personally learnt from moving through her own divorce and also from her most recent project the "Divorce Story" Podcast. The Divorce Story Podcast is an excellent listen for all, not just those who are moving through, past or towards a separation or divorce. During this conversation Cass shares a handful of the most valuable lessons she has learnt. Cass Thorburn started in radio at age 13 and has worked in a variety of fields from print, TV, radio and podcasts to also writing a children’s book “Leo Lion’s Big Bed”. She is currently working on a second book.You may have even spotted Cass on Dancing With Stars last year. It was a pleasure to speak with her and I highly recommend listening to the Podcast she co-hosts with Annaliese Dent.Social handles: Children’s book is Leo Lion’s Big Bed Www.cassandcara.comPublic Instagram is @cassthorburnFacebook is Cassandra ThorburnPodcast is Divorce Story with Annaliese Dent. For more from The Frae