Pushing Limits Podcast

In this epsiode of the show, I chat to elite runner Grace Lynch on her recent marathon debut at the Berlin Marathon!  We chat through her preparation, the long runs, the highs & the lows, the race itself and of course the plans from here!  Grace shares some really impactful advice that any runner can use right away! Follow Grace on Instagram - @graciee_riri This episode is brought to you by Defacto Shaving Oil! Use code "PUSHINGLIMITS" for a 10% discount - One euro from every sale in November goes to Movember! Weekly Newsletter - https://www.shanefinn.com/famous-weekly-emails  

Welcome to the audio playback of our first ever live show! I hope you enjoy this conversation with ultra cyclist Joe Barr! A story of difficulty, challenges & hardship! Both on and off the bike!  Thank you to our live show sponsor De Facto Shaving Oil! Formulated in the west of Ireland & you can get 10% off using code "PUSHINGLIMITS" at https://defactoshave.com/ Patreon Page - https://www.patreon.com/shanefinn?fan_landing=true

In this episode of the show I catch up with Physiotherapist Aidan O'Flaherty where we chat through some of the risk factors around injury & the importance of learning from your previous injuries!  We also chat about calf, achilles & foot issues which are so common in running!  You can follow Aidan on Instagram @theirishphysio  Become a Patron of the show HERE Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ View the YouTube Channel HERE

I have some exciting news to share with you all on the podcast! We have opened up pre-sign up for both The Marathon Project & The Ironman Project!  I also share the good news about my partnership with Patreon! This is going to enable me to grow the show, upgrade equipment & also hire a part-time videographer & editor!  By becoming a Patreon you will have access to lots of perks and bonus content! We have two tiers that you can check out below!  Become a Patron - Click Here Marathon Project - Click Here Ironman Project - Click Here Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/

In this episode of the show I chat to Galway man Damian Browne! This is a conversation I was eagerly looking forward to! We speak about Damian's long list of accolades, mindset, self-belief & so much more!  Damian shares stories from his recent trip to Mt Everest too!  You can follow Damian on Instagram @auld_stock Check out Damian's new business https://www.instagram.com/thedamianbrownemethod/ Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/

In this episode of the show, I chat to Sean Kinane of Health Matters on all things Winter Base Training, Zone 2 training and how we might get this balance right heading into 2022!  You can contact Sean via his website https://www.myhealthmatters.ie/ Join the Newsletter Here - https://www.shanefinn.com/famous-weekly-emails Use code "PUSHINGLIMITS" for 15% off over at https://www.eatallreal.com/

In this episode of the show I chat through the "Compounding Effect" and why it is so crucial in endurance! Whether you are training for a 5 km or an Ironman Triathlon you should be thinking about this!  Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/  Join the 10Km A Day Challenge - 10 Day Challenge Get the newsletter & all Team Pushing Limits Updates https://www.shanefinn.com/famous-weekly-emails

In this episode of the podcast, I chat with Sports Scientist Abby Coleman from Precision Hydration on all things hydration & fueling! We talk in-depth about some of the main points to consider & why fueling + hydration are so crucial!  Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ YouTube Channel https://www.youtube.com/c/ShaneFinn Quick Carb Calculator https://www.precisionhydration.com/eu/en/products/pf-30-gel/#thecarbcalculator Online Sweat Test https://sweattest.precisionhydration.com/pages/main-sport.html?source=shanefinn

In this epsiode of the podcast, I speak to husband, father & extreme ultra-athlete Jason Black! We speak about setbacks, endurance, surviving on K2 & so much more! Follow along with Jason's journey & work on Instagram @jasonblack_athlete His business www.humanperformanceireland.com & new race http://raceireland.com/ Subscribe to the YouTube Channel here https://www.youtube.com/c/ShaneFinn Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/

In this episode of the show I chat through 3 simple things, you can do to become a better runner! These are mindset based, small nuggets but they will have a big impact! YouTube Channel - https://www.youtube.com/c/ShaneFinn Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Weekly Newsletter - https://www.shanefinn.com/famous-weekly-emails

In this episode of the show, I chat to Performance Nutritionist & friend of the show Evan Lynch! We chat about race day fueling and how we can better equip ourselves to hit those nutrition markers on race day!  You can connect with Evan on Instagram @elynchfitnut Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Subscribe to the YouTube Channel HERE! 

In this episode of the podcast I speak to endurance cyclist Joe Barr! I have been looking forward to this chat for a long time! We chat about Joe's recent record on the mighty Wild Atlantic Way, The Team dynamic in endurance racing & of course we chat about the RAAM races! Check Joe's website and keep an eye on bookshelves for his new book too! https://www.teamjoebarr.com/ Use code "PUSHINGLIMITS" to get 15% off over at https://www.eatallreal.com/

In this epsiode of the podcast chat to James McManus from Earths Edge! We chat all about Kilimanjaro out in beautiful Tanzania!  We talk about the altitude, the training, what life is like in the camp & so much more!  If you would like to attend our January 2022 expedition to Kilimanjaro you can register here https://earths-edge.com/expedition/shane-finn-kilimanjaro-expedition/  Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/

Episode 100 of the show is here! A solo episode today to say thank you for tuning in & supporting the show since day one!  The second part of the podcast is sharing some insights into my recent long swim training as I prepare to attempt a crossing of Dingle Bay in early September!  Dingle Bay Swim Donation Tab - https://www.gofundme.com/f/dingle-bay-swim-crossing Use code "PUSHINGLIMITS" to get 15% off at https://www.eatallreal.com/  

In this episode of the podcast, I have a great chat with David Grey on all things Rehab, Injuries, Pain, Breath Work & Movement Quality! This is a really great discussion that a lot of people will benefit from!  See Davids work & programs over at https://davidgreyrehab.com/ Thanks to our podcast sponsor All Real Nutrition - use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Join the weekly newsletter here https://www.shanefinn.com/famous-weekly-emails

In this episode I chat through some basic & effective tips for new runners! Check out our 6 Week Beginner Running Program here  https://www.shanefinntraining.com/offers/XehoyLLV Thanks to our podcast sponsor - use code "PUSHINGLIMITS" FOR 15% off at https://www.eatallreal.com/

In this episode of the show, I chat to Peter Francis Ph.D on all things injuries & performance in runners! Peter takes us through his 12 year battle with injuries to performing at his very best! His new book "Running From Injury" brings his learnings and research together to help runners from all backgrounds! Grab Peter's new book here - https://amzn.to/3j4YX21 Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/

In this episode of the podcast I speak to Evan Scully who is a Physical Therapist, Running Coach, Multiple World Record holder & is living with Cystic Fibrosis! Evans talks us through his journey into running & why it had such an impact on his life!  You can follow Evan on Instagram @evan_runs & via his YouTube Channel!  Thanks to our podcast sponsor All Real Nutrition - use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Weekly newsletter - https://www.shanefinn.com/famous-weekly-emails

In this episode of the show, I chat to Robbie Cassidy on all things Mobility & Movement training! It's important, some things to do & also not to do, some basic practises for endurance athletes & we speak about the importance of breathwork!  You can get in touch with Robbie on Instagram @themobilitytutor Thanks to our podcast sponsor All Real Nutrition - use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Grab the Friday Newsletter here https://www.shanefinn.com/famous-weekly-emails

The schedule of summer training weekends for 2021 is now live! We have two weekends identical to last year and now have also added both a trail running weekend & also a triathlon focused training weekend!  All details & registration can be found here https://www.shanefinn.com/training-weekends-dingle More dates & weekends will be added if the demand arises!  See our Training Weekends Testimonials here  https://www.shanefinn.com/testimonials