Synopsis
Overcoming Your Anxiety Podcast is not the cure for your anxiety. It's simply a tool to help change your perspective. The cure is in you. This podcast is about my journey and the knowledge I've collected having suffered from debilitating anxiety for many years. The podcast is filled with stories and lessons that help shift your perspective on life and your overwhelming thoughts and sensations. The Overcoming Your Anxiety Podcast is not about tricks or gimmicks to temporarily fix your problem right now. This podcast is about the long haul and the process of overcoming your anxiety for good.
Episodes
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![The Anxiety Wrecking Ball]()
The Anxiety Wrecking Ball
14/04/2019 Duration: 23minLet's talk about the Anxiety Wrecking Ball. Stop micro managing all your symptoms (Which we talked about last week) and learn to recognize the main issue.
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![Episode 2 Anxiety Symptoms]()
Episode 2 Anxiety Symptoms
08/04/2019 Duration: 26minThose crazy symptoms.You know; Depersonalization, depression, fatigue, headaches, racing thoughts, adrenaline, insomnia etc..
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![Overcoming Your Anxiety Episode #1]()
Overcoming Your Anxiety Episode #1
14/03/2019 Duration: 24minThe Snowball Effect is a very common metaphor used in life to explain how things continue to build. In this episode we are going to apply this metaphor to how our anxiety and unhealthy habits and patterns got us in the mess we are in.
