Believe With Becky

I want to share some powerful questions that you can apply to relationships in your life, to any problems in your life, truly pick one of these this week and think about it and see how you can apply it. --- Send in a voice message: https://anchor.fm/becky-smith0/message

50% positive emotions and 50% negative emotions.  The goal is not to get rid of negative emotions. They have to be around just as much as the positive emotions do, the goal is to manage them  I've learned that avoiding embarrassment is not the only choice when dealing with Embarrassment. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Be kind to yourself. Get on my calendar https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Have you ever heard yourself say or think “my life would be better if that person would just change”. If this sounds familiar you might be stuck in Victim Mentality. Listen to this weeks episode to find out. Get on my calendar https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Have you been acquainted with anxiety?  If it has ever been an issue in your life you don't want to miss this episode with Shalece Fiack.  "I didn't know, but I had experienced anxiety and depression since I was a kid. I would have panic attacks that would knock me out for a couple of days. As far as my body would just tighten up in my stomach, I would get so sick, throwing up and  I had no idea what was going on and just didn't know what it was. Now I'm like, Oh, that was anxiety,  the panic attack,  so interesting to be able to look back and be, Oh, lightbulb." --- Send in a voice message: https://anchor.fm/becky-smith0/message

 I love the thought of life as a classroom. The purpose of life is to learn by experience, learn from everything, learn from our mistakes learn. When we choose poorly learn when we choose well.   Learn by experiment. We gather data and feedback and we try again, we gain in the process of experimenting.  We discover things along the way. We have incremental growth line upon line and precept on preset. Here a little there a little, our purpose is to learn. We learn by doing it wrong.  We are here on this earth to experience it all the positive, the negative, all of it. Sign up for a discovery call https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Are you an introvert who struggles whit ministering?  Do you feel guilty every month that you didn't reach out?  Or is she an introvert and your just not sure how to connect?  Listen for Becky's tips for a new strategy. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Circumstances are unbiased and impartial. --- Send in a voice message: https://anchor.fm/becky-smith0/message

“If you want to improve your prayers, if you want to improve your personal revelation, if you want to improve your scripture study anything like that, breathe it’s easy it’s free and it’s amazing what I can do to bring it into the present moment” Brooke Snow. Sign up in my calendar for a free breath work session with Becky https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Love is a circle. --- Send in a voice message: https://anchor.fm/becky-smith0/message

 Seek to Understand. --- Send in a voice message: https://anchor.fm/becky-smith0/message

What is a healthy boundary and how do I uphold it?  --- Send in a voice message: https://anchor.fm/becky-smith0/message

What if you are wrong about that? --- Send in a voice message: https://anchor.fm/becky-smith0/message

What is your Self Love Language? Touch, Time, Service, Affirmation or Gifts. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Do you have the right tools for your mental emotional and physical health? --- Send in a voice message: https://anchor.fm/becky-smith0/message

Is perfectionism holding you back? --- Send in a voice message: https://anchor.fm/becky-smith0/message

Why does perseverance matter? --- Send in a voice message: https://anchor.fm/becky-smith0/message

Have you experienced the runner's high? Did you know exercise can improve mental health? Jazmin Steadman shares how running has helped her Punch Anxiety and depression in the face. --- Send in a voice message: https://anchor.fm/becky-smith0/message

 What the gifts of 2020 that helped you be happy with yourself? --- Send in a voice message: https://anchor.fm/becky-smith0/message

What little lies are you telling yourself? --- Send in a voice message: https://anchor.fm/becky-smith0/message