Jason Capson Speaks (a lot)

Do what works best for you...but make sure that includes movement! The science cannot be denied on this one. Exercise helps on every level!--- Support this podcast: https://anchor.fm/coachjasoncapson/support

Sometimes you make decisions that are painful and hard. If they come from your heart and you are making the decisions with clarity and focus - ultimately, they will work out for the best. --- Support this podcast: https://anchor.fm/coachjasoncapson/support

Over 27 years - I’ve heard every single excuse there is. Stop making excuses and start making progress.--- Support this podcast: https://anchor.fm/coachjasoncapson/support

If you want to be successful in any aspect of your life - consistency is the key!--- Support this podcast: https://anchor.fm/coachjasoncapson/support

Live with integrity. Be honest and give with no expectations. Love.--- Support this podcast: https://anchor.fm/coachjasoncapson/support

10 things to stop doing in order to be your best self moving forward. --- Support this podcast: https://anchor.fm/coachjasoncapson/support

Here are some of the “myths” in the nutrition and fitness industries. There are a LOT more that we could dive into but these are the ones that seem to come up over and over. --- Support this podcast: https://anchor.fm/coachjasoncapson/support

If you aren’t doing anything to improve your health, fitness and wellness - then you are NOT allowed to complain about it. EVER! --- Support this podcast: https://anchor.fm/coachjasoncapson/support

We quit too easily. We give up on ourselves too easily. Stop quitting. Never give up on yourself. You are worth it.--- Support this podcast: https://anchor.fm/coachjasoncapson/support

I will be talking a lot about mindset and giving some practical hints and tips to help you set your mind right. Having a positive mindset takes daily practice. Having a power mindset takes work. If you work at it daily - you will reap the benefits.--- Support this podcast: https://anchor.fm/coachjasoncapson/support

When you give with no expectations, it can be the greatest feeling in the world. Live with gratitude and give with nothing expected in return and watch how your life changes in a beautiful way.--- Support this podcast: https://anchor.fm/coachjasoncapson/support

Amazing tips from Robin Sharma! Live these and your life will be MUCH better in 2019 and beyond!--- Support this podcast: https://anchor.fm/coachjasoncapson/support

I remember the turning points that impacted my decisions with regards to health and wellness. --- Support this podcast: https://anchor.fm/coachjasoncapson/support

This was a pivotal moment in our business. It was this moment that changed the way we thought about what “transforming” truly meant. --- Support this podcast: https://anchor.fm/coachjasoncapson/support

Time is more valuable than a lot of people think. Choose what you do with your time and make sure it is getting you closer to your goals. Time is something we cannot get back - use it wisely!--- Support this podcast: https://anchor.fm/coachjasoncapson/support

If you aren’t happy - change your mindset. Being positive takes work!--- Support this podcast: https://anchor.fm/coachjasoncapson/support

If it sounds too good to be true - it is. Stick to the tried and true and PROVEN. Balanced, whole foods; exercise; water; stress control; positive accountability - basics! They have always worked and they will always work.--- Support this podcast: https://anchor.fm/coachjasoncapson/support

Throwback to a “treadmill talk” on the benefits of certain types of cardio versus other sources of cardio.--- Support this podcast: https://anchor.fm/coachjasoncapson/support

Most successful athletes, business people and humans in general, set goals. They sets goals, they take action, they achieve and they set more goals. A New Years Resolutions is just another word for setting goals and that’s AWESOME! Just understand that setting the goal is only the first step in the process. --- Support this podcast: https://anchor.fm/coachjasoncapson/support

Don’t just exist. LIVE LIFE! Make 2019 your best year ever.--- Support this podcast: https://anchor.fm/coachjasoncapson/support