The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today’s show, Mark and Rick interview Kate Galliett (14:13). Then it’s the Tip of the Week with Kate at the end of the interview which is a guided mediation with Kate! (42:07). They wrap with Humans in the News (49:05). They talk to Kate about perspective, chain smoking, body noises, Mad Men, worrying, the last 5 minutes, turning the stress response on, a conditioned tension, becoming teammates with your body, Version 3 of the Unbreakable Body in January. Before they talk to Kate, Mark and Rick discuss Horatius Bonar, rappelling, and pulled porn. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Horatius Bonar Theunbreakablebody.com Fitforreallife.com How to Become Teammates with Your Body @kategallett Instagram & Twitter @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human F