The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today’s show, Mark and Rick interview trainer, mom, blogger, and business woman, Michele Laine (16:36). Then it’s another moderately funny edition of the Humans Being segment and the return of Kristina with Kid Talk (55:13). We wrap with the Tip of the Week which has to do with light exposure at night and the fact that we were right all along!!!! (1:12:19) They talk to Michele about her background, her super strong husband, her home gym, Tae Bow, dancing, the cost of dancing, starvation, parenting, a gymnastics room, laying a foundation for kids, AltShifting, a day in the life, Michele’s new blog, and enjoying friends. Before they talk to Michele, Mark and Rick discuss Rick’s anniversary and moving talk. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: @rbentley3032 Rick on Periscope AltShift Mindfold.com Innerstrengthandbeauty.com @InnerStrengthBeauty instagram Inner Strength Facebook page Article on Apple new software OSRAM Lightify bulbs iLumi Smart Bulbs The Primal Professi