The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

To help cover our costs if you're so inclined...thanks!  On today’s show, Mark and Rick call Jim Laird and his dog to discuss the lottery (17:47). Then it’s another moderately funny edition of the Humans Being Human segment with Mel and the fake snow story (48:36). They wrap with the Tip of the Week which is -- set SMART goals. They talk to Jim about bear attacks, puns, a barking dog, beating yourself up after the holidays, optimal foraging strategy, more bear attacks, back squatting, pick-up sports, lifting when you’re 90 years old, and moving when you’re old. Before they talk to Jim, Mark and Rick discuss Mark’s incredible act of weakness. Thanks for listening! Leave us a review on iTunes or make a donation with the PayPal button above! STUFF THEY TALK ABOUT: GymLaird.com Jassa Retreat (530) 42-HUMAN call us! @JimLaird44 SMART goals (Specific, Measurable, Attainable, Relevant, Timely) The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhum