The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

Donate to the Simply Human Podcast -- to help cover costs of operation. On today’s show, Mark and Rick answer listener questions (21:05). Then it’s another moderately funny edition of the Humans Being Human segment with Steven Waudby and the Bathroom Stall story (56:24). They wrap with the Simply Human Tip of the Week which is -- get up and turn the light switch off (1:07:47). In the Q&A segment, Mark and Rick talk about why farts are funny, intermittent fasting, bladder control, cold showers, meditation and sleep. Before they answer questions, Mark and Rick discuss how Mark ruined Christmas for his family. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Epigenetics show with Mandy and Denny Warren www.simplyhumanlifestyle.com/sleep www.simplyhumanlifestyle.com/store Throw a bone to the Simply Human Podcast The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com T