The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today’s show, Mark and Rick talk to the great Eva Twardokens (16:47). Then it’s another moderately funny edition of the Humans Being Human segment with Humans Being Human In The News (51:53). They wrap with the Tip of the Week which is -- do the work (1:07:36). They talk to Eva T about flossing, kids and the dentist, shampoo, MDME, boomeritis, a car analogy, HRV, Joel Jameson, cortisol dysregulation, symptoms of “over-doing it”, the gnarled jerky look, cost vs benefit, recovering health, Eva T’s pyramid of health, sleep, cardio, and poisonous doses of exercise. Before they talk to Eva, it’s Santa Talk with Mark and Rick. They also discuss text messages and a holiday special -- a 30-minute Skype consult with Mark for only $25! That’s 50% off! Thanks for listening! Leave a review on iTunes! STUFF THEY TALK ABOUT: Video of The Almond Aftermath 8 weeks out . com search ‘Eva T’ TED talk James O’Keefe DH Kiefer -- why women shouldn’t run The Eva T Strength and Conditioning Podcast Eva T Strength and Conditioni