Habits 2 Goals: The Habit Factor® Podcast With Martin Grunburg | Goal Achievement, Productivity & Success Simplified

"All men's natures are alike. It's their habits that carry them far apart." ~Confucius Today's Frequently Asked Friday throws it back to the basics when discussing a fundamental part of the Habit Factor's methodology: What is Habit Alignment? At its simplest, Habit Alignment is the realization that identifying the core, recurring behaviors -- the positive habits -- that support your goal is the quickest way to achieve that goal. When it comes to goal achievement, The Habit Factor says focus LESS on the To-Do list and focus MORE on the habits that will help you achieve your goal.  Habit Alignment identifies the few, most important behaviors to intentionally craft into habits to support your goal. Want to write a book? What are the habits that will support this goal? (Hint: It's not just about writing, it's about overall wellness.) It's all reinforced by the process of tracking! PARR: Plan, Act, Record, Reassess. When you consider habit alignment, the big "a ha moment" is the recognition that our goal requires