Kylie Camps

Ep 5 is A must listen for all women. Talking pro-lapse, postpartum recovery and how NOT to exercise as a new Mum. Featuring Sarah Male aka The Mummy Trainer. We touch on the importance of understanding your recovery, your body and why crossfire and F45 may not be the best choice for a new mum. For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.