Mansformation With Mitch Calvert Fitness

Mitch is joined by fellow fitness coach and Canadian Andrew Martin (@martystrength_hockey) for a chat on how middle-aged beer league hockey players can make the most of their summers to stay (or get lol) in shape. Andrew talks about his playing career taking him from U Mass to Toledo, to a line brawl in Belfast, and a brief stint at Detroit Red Wings' camp. Injuries ultimately cut his career short and that helped inspire him to become a strength and conditioning coach in the first place. Questions include: What would be the first piece of advice for someone who's probably 20 pounds overweight and wants to continue playing well into their 40s and 50s? What kind of workouts are best for adding speed and avoiding injury? What are the most common training mistakes middle aged hockey players make in the gym? What healthy habits make all the difference to be a role model for your kids and stay fit enough for the sport they love? Tune in if you want to make the most of your summer to set you up for more goa