Boost Your Boutique With Emily Benson

Do you feel like it's easy to find yourself in a negative headspace? Maybe you spend many days down in the dumps? Lady- we've GOT to change that right now! In this episode I'm going to teach you three highly effective ways to outsmart negativity! 1. Focus on Feeling Good - Pay attention to your feelings throughout the day - Be aware and identify the name for the feeling on the Emotional Guidance Scale (source: Abraham Hicks Publications) - Make subtle shifts in your feelings to move toward feeling good more of the time The Emotional Guidance Scale (source: Abraham Hicks Publications): 1. Joy/Appreciation/Empowered/Freedom/Love 2. Passion 3. Enthusiasm/Eagerness/Happiness 4. Positive Expectation/Belief 5. Optimism 6. Hopefulness 7. Contentment 8. Boredom 9. Pessimism 10. Frustration/Irritation/Impatience 11. Overwhelment 12. Disappointment 13. Doubt 14. Worry 15. Blame 16. Discouragement 17. Anger 18. Revenge 19. Hatred/Rage 20. Jealousy 21. Insecurity/Guilt/Unworthiness 22. Fear/Grief/Depression/Despair/Pow